12/11/2009
9:15 AM
4 mi
38:30
9:38 mi
Brooks Trance 9
Ran from mp 5 1/2 - 7 1/2 and back. Light snow (1/4-1/2 ') on half the trail. Traction wasn't a problem until I hit a patch of ice-down I went-no injuries though. Nice easy pace during marathon recovery week.