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Summary
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Run: Tempo
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Next
10/23/2008
Date
11:00 AM
Time
3 mi
Distance
24:00
Duration
8:00 mi
Pace
Equipment
Avia Avi Lite II
Health
Weight
170 lb
kilojoules
1615
Map
Course
SARC-TM
Notes
Ran a 3 mi tempo at a 8:00 pace on TM.
Comments
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