Run: Hill Previous Next

2/5/2008

10:00 AM

5.5 mi

49:51

9:04 mi

Health

170 lb
2961
  • Map

SARC-TM

Notes

Ran a hill program on the TM- 2-7% grade for 1/4 mi, then 1/4mi at 0 % grade at an avg pave of 9:04/mi

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