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Run: Tempo Previous Next

4/22/2010

Date

10:30 AM

Time

4 mi

Distance

32:30

Duration

8:08 mi

Pace

Equipment

Avia Avi Lite II

Health

Weight171 lb

Avg HR152 bpm

Max HR180 bpm

kilojoules2166

Map

CourseSARC-TM

Notes

Ran a 4 mi temp @ 8:08 avg pace.

Comments