Run: Tempo Previous Next

4/1/2009

9:00 AM

5.5 mi

47:48

8:42 mi

Health

174 lb
148 bpm
166 bpm
3030

Ratings

7 / 10
  • Map

SARC-TM

Notes

Ran a 3.5 mi tempo @8:30 pace with a 1 mi warmup and cool down.

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