6/24/2011
3:00 PM
6 mi
49:28
8:15 mi
Brooks Adrenaline GTS 11
Ran from SARC to mp16 and back. 4mi tempo run at avg 7:50 pace (8:13, 7:43, 7:46, 7:39) with 1 mi warmup and 1 mi cooldown avg 9:04 pace