3/13/2008
2:30 PM
7 mi
58:23
8:21 mi
Brooks Adrenaline GTS 7 (2)
Ran 4 x 1 mi intervals @ 7:47 pace with 1/2 mi recovery jogs @ 9:22 pace between. 1 1/4 mi warmup outside and 3/4 mi cool down at a 9:00 pace.