Run: Long Previous Next

5/23/2009

15 mi

2:15:16

9:02 mi

Health

145 bpm
156 bpm

Weather

64 F

Notes

Ran RHF loop and ODT from mp13-0. Felt better than last weeks long run but still chafing-even brought bodyglide along and applied at mile 10 of run-no help. Felt sore after the run.

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