Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/26/2006 Run
PA-Jingle Bells Run
Race 6.2 mi 48:19 7:48
12/16/2006 Run
ODT
Race 6.2 mi 50:13 8:06
4/7/2007 Run
robin hill farm
Race 6.2 mi 53:15 8:36
5/3/2008 Run
Sequim runoff 10k
Race 6.2 mi 48:16 7:48
12/18/2010 Run
waterfront trail
Race 6.2 mi 50:55 8:13
12/17/2011 Run
waterfront trail
Race 6.2 mi 50:34 8:10
9/30/2012 Run
Issaquah Run
Race 6.2 mi 50:53 8:13
7/6/2013 Run
waterfront trail
Race 6.2 mi 51:24 8:18
9/17/2017 Run
Quilcene Oyster Run
Race 6.2 mi 1:00:27 9:45
9/10/2005 Run
out and back
Race 10.0 km 50:47 8:11
4/8/2006 Run
robin hill farm
Race 10.0 km 51:50 8:21
11/25/2007 Run
Jingle Bells 10K
Race 10.0 km 48:05 7:45