| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2017 |
Run |
Issaquah-random route |
Easy |
6.0 mi |
59:07 |
9:52 |
 |
| 8/22/2016 |
Run |
Issaquah-random route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/13/2016 |
Run |
Issaquah-random route |
trails |
3.0 mi |
35:00 |
11:40 |
|
| 2/22/2016 |
Run |
Issaquah-random route |
trails |
4.0 mi |
38:03 |
9:31 |
|
| 1/29/2016 |
Run |
Issaquah-random route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2016 |
Run |
Issaquah-random route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/21/2015 |
Run |
Issaquah-random route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/9/2015 |
Run |
Issaquah-random route |
Easy |
5.8 mi |
51:43 |
9:00 |
|
| 6/19/2015 |
Run |
Issaquah-random route |
Easy |
7.0 mi |
1:04:42 |
9:15 |
|
| 3/13/2015 |
Run |
Issaquah-random route |
Long |
11.5 mi |
1:51:53 |
9:44 |
|
| 3/12/2015 |
Run |
Issaquah-random route |
trails |
5.8 mi |
52:59 |
9:13 |
|
| 1/19/2015 |
Run |
Issaquah-random route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/10/2015 |
Run |
Issaquah-random route |
medium |
8.5 mi |
1:21:04 |
9:33 |
|
| 12/14/2014 |
Run |
Issaquah-random route |
Long |
11.0 mi |
1:36:58 |
8:49 |
|
| 11/26/2014 |
Run |
Issaquah-random route |
Long |
12.5 mi |
1:56:06 |
9:18 |
|
| 11/16/2014 |
Run |
Issaquah-random route |
Long |
9.8 mi |
1:26:54 |
8:53 |
|
| 5/31/2014 |
Run |
Issaquah-random route |
Long |
13.0 mi |
1:56:45 |
8:59 |
|
| 5/28/2014 |
Run |
Issaquah-random route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/19/2014 |
Run |
Issaquah-random route |
Easy |
6.2 mi |
|
|
|
| 4/6/2014 |
Run |
Issaquah-random route |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 2/9/2014 |
Run |
Issaquah-random route |
medium |
8.3 mi |
1:13:45 |
8:57 |
|
| 1/25/2014 |
Run |
Issaquah-random route |
Long |
9.7 mi |
1:26:02 |
8:53 |
|
| 12/24/2013 |
Run |
Issaquah-random route |
medium |
8.5 mi |
1:20:16 |
9:27 |
|
| 12/15/2013 |
Run |
Issaquah-random route |
Long |
10.5 mi |
1:31:45 |
8:45 |
|
| 11/29/2013 |
Run |
Issaquah-random route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/27/2013 |
Run |
Issaquah-random route |
medium |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/11/2013 |
Run |
Issaquah-random route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/1/2013 |
Run |
Issaquah-random route |
medium |
6.6 mi |
58:37 |
8:53 |
|
| 10/6/2013 |
Run |
Issaquah-random route |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/31/2013 |
Run |
Issaquah-random route |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 5/14/2013 |
Run |
Issaquah-random route |
Easy |
5.5 mi |
50:04 |
9:07 |
|
| 3/2/2013 |
Run |
Issaquah-random route |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 1/1/2013 |
Run |
Issaquah-random route |
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 12/31/2012 |
Run |
Issaquah-random route |
medium |
7.0 mi |
1:03:08 |
9:02 |
|
| 12/13/2012 |
Run |
Issaquah-random route |
medium |
6.0 mi |
51:37 |
8:37 |
|
| 9/4/2012 |
Run |
Issaquah-random route |
Easy |
5.5 mi |
49:51 |
9:04 |
|
| 7/9/2012 |
Run |
Issaquah-random route |
Long |
12.0 mi |
1:50:57 |
9:15 |
|
| 6/24/2012 |
Run |
Issaquah-random route |
Long |
11.5 mi |
1:54:20 |
9:57 |
|
| 6/23/2012 |
Run |
Issaquah-random route |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 2/2/2012 |
Run |
Issaquah-random route |
medium |
8.2 mi |
1:13:39 |
8:59 |
|
| 11/19/2011 |
Run |
Issaquah-random route |
Long |
12.0 mi |
1:52:32 |
9:23 |
|
| 11/18/2011 |
Run |
Issaquah-random route |
trails |
4.0 mi |
38:24 |
9:36 |
|
| 10/31/2011 |
Run |
Issaquah-random route |
Long |
12.0 mi |
1:47:50 |
9:00 |
|
| 9/17/2011 |
Run |
Issaquah-random route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/15/2011 |
Run |
Issaquah-random route |
Easy |
5.5 mi |
48:58 |
8:55 |
|
| 7/31/2011 |
Run |
Issaquah-random route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/21/2011 |
Run |
Issaquah-random route |
Easy |
5.3 mi |
46:15 |
8:49 |
|
| 4/24/2011 |
Run |
Issaquah-random route |
trails |
7.5 mi |
1:13:50 |
9:51 |
|
| 4/17/2011 |
Run |
Issaquah-random route |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 3/11/2011 |
Run |
Issaquah-random route |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 2/13/2011 |
Run |
Issaquah-random route |
Long |
10.5 mi |
1:35:10 |
9:04 |
|
| 2/11/2011 |
Run |
Issaquah-random route |
Easy |
8.0 mi |
1:11:38 |
8:58 |
|
| 10/12/2010 |
Run |
Issaquah-random route |
Long |
10.0 mi |
1:28:23 |
8:51 |
|
| 9/25/2010 |
Run |
Issaquah-random route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 9/18/2010 |
Run |
Issaquah-random route |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 7/31/2010 |
Run |
Issaquah-random route |
Easy |
4.5 mi |
38:48 |
8:38 |
|
| 7/30/2010 |
Run |
Issaquah-random route |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 7/7/2010 |
Run |
Issaquah-random route |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 6/14/2010 |
Run |
Issaquah-random route |
medium |
6.5 mi |
58:43 |
9:02 |
|
| 6/13/2010 |
Run |
Issaquah-random route |
Hill |
5.0 mi |
45:41 |
9:09 |
|
| 5/30/2010 |
Run |
Issaquah-random route |
Long |
14.5 mi |
2:11:20 |
9:04 |
|
| 5/28/2010 |
Run |
Issaquah-random route |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 5/1/2010 |
Run |
Issaquah-random route |
Easy |
6.5 mi |
57:32 |
8:52 |
|
| 2/9/2010 |
Run |
Issaquah-random route |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 11/7/2009 |
Run |
Issaquah-random route |
Easy |
7.0 mi |
1:03:06 |
9:01 |
|
| 11/6/2009 |
Run |
Issaquah-random route |
Easy |
8.0 mi |
1:12:27 |
9:04 |
|
| 10/20/2009 |
Run |
Issaquah-random route |
trails |
4.0 mi |
44:30 |
11:08 |
|
| 9/25/2009 |
Run |
Issaquah-random route |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 9/24/2009 |
Run |
Issaquah-random route |
Hill |
8.5 mi |
1:17:54 |
9:10 |
|
| 8/26/2009 |
Run |
Issaquah-random route |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 7/21/2009 |
Run |
Issaquah-random route |
Hill |
5.5 mi |
54:13 |
9:52 |
|
| 6/9/2009 |
Run |
Issaquah-random route |
Easy |
5.3 mi |
47:26 |
9:03 |
|
| 5/28/2009 |
Run |
Issaquah-random route |
Long |
10.0 mi |
1:31:05 |
9:07 |
|
| 5/9/2009 |
Run |
Issaquah-random route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 4/24/2009 |
Run |
Issaquah-random route |
Interval |
6.0 mi |
51:45 |
8:38 |
|
| 4/22/2009 |
Run |
Issaquah-random route |
Easy |
3.5 mi |
30:53 |
8:50 |
|
| 3/1/2009 |
Run |
Issaquah-random route |
Long |
11.0 mi |
1:41:23 |
9:13 |
|
| 11/30/2008 |
Run |
Issaquah-random route |
trails |
5.0 mi |
45:07 |
9:02 |
|
| 11/4/2008 |
Run |
Issaquah-random route |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 10/26/2008 |
Run |
Issaquah-random route |
trails |
4.0 mi |
37:12 |
9:18 |
|
| 10/16/2008 |
Run |
Issaquah-random route |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 10/14/2008 |
Run |
Issaquah-random route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/11/2008 |
Run |
Issaquah-random route |
trails |
7.5 mi |
1:10:50 |
9:27 |
|
| 9/10/2008 |
Run |
Issaquah-random route |
Interval |
5.0 mi |
43:17 |
8:40 |
|
| 8/22/2008 |
Run |
Issaquah-random route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 8/21/2008 |
Run |
Issaquah-random route |
Easy |
8.0 mi |
1:13:55 |
9:15 |
|
|