| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2014 |
Run |
Apt.-TM |
Easy |
4.0 mi |
37:00 |
9:15 |
 |
| 9/28/2013 |
Run |
Apt.-TM |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 1/24/2013 |
Run |
Apt.-TM |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/7/2013 |
Run |
Apt.-TM |
medium |
6.2 mi |
54:02 |
8:43 |
|
| 3/18/2012 |
Run |
Apt.-TM |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/15/2012 |
Run |
Apt.-TM |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 12/6/2011 |
Run |
Apt.-TM |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 11/17/2011 |
Run |
Apt.-TM |
Hill |
5.0 mi |
46:30 |
9:18 |
|
| 9/25/2011 |
Run |
Apt.-TM |
Tempo |
3.1 mi |
25:02 |
8:05 |
|
| 7/13/2011 |
Run |
Apt.-TM |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 4/14/2011 |
Run |
Apt.-TM |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 4/13/2011 |
Run |
Apt.-TM |
Tempo |
5.0 mi |
40:42 |
8:09 |
|
| 3/30/2011 |
Run |
Apt.-TM |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 3/10/2011 |
Run |
Apt.-TM |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 1/7/2011 |
Run |
Apt.-TM |
Tempo |
3.0 mi |
24:15 |
8:05 |
|
| 1/6/2011 |
Run |
Apt.-TM |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 12/10/2010 |
Run |
Apt.-TM |
Hill |
3.1 mi |
28:30 |
9:12 |
|
| 10/28/2010 |
Run |
Apt.-TM |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 9/21/2010 |
Run |
Apt.-TM |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
|