Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/3/2010 Run
ODT
Easy 5.5 mi 48:05 8:45
6/4/2010 Run
Sequim Sts and ODT
Easy 5.0 mi 44:54 8:59
6/15/2010 Run
Random Route
Easy 4.0 mi 36:20 9:05
6/17/2010 Run
waterfront trail
Easy 8.0 mi 1:12:05 9:01
6/21/2010 Run
waterfront trail
Easy 5.0 mi 45:14 9:03
6/24/2010 Run
Sunriver
Easy 6.0 mi 52:32 8:46
6/25/2010 Run
Sunriver
Easy 6.3 mi 56:25 9:02
6/28/2010 Run
Sequim Sts and ODT
Easy 4.5 mi 40:03 8:54
6/29/2010 Run
ODT
Easy 3.1 mi 26:10 8:27
7/9/2010 Run
waterfront trail
Easy 6.0 mi 52:30 8:45
7/31/2010 Run
Issaquah-random route
Easy 4.5 mi 38:48 8:38
8/7/2010 Run
Bellevue Random Route
Easy 6.0 mi 52:30 8:45
8/12/2010 Run
Random Route
Easy 7.5 mi 1:08:42 9:10
8/24/2010 Run
Sequim Sts.
Easy 5.0 mi 45:32 9:07
9/3/2010 Run
E. Lake Sammamish
Easy 6.0 mi 53:04 8:51
9/8/2010 Run
obrian rd
Easy 5.5 mi 48:48 8:53
9/18/2010 Run
Issaquah-random route
Easy 6.0 mi 52:40 8:47
9/24/2010 Run
Sequim Sts and ODT
Easy 8.0 mi 1:11:40 8:58
10/1/2010 Run
ODT
Easy 5.0 mi 44:41 8:57
10/7/2010 Run
obrian rd
Easy 5.0 mi 44:37 8:56
10/11/2010 Run
Bellevue Random Route
Easy 8.5 mi 1:16:36 9:01
10/19/2010 Run
Sequim Sts.
Easy 7.0 mi 1:02:25 8:55
10/23/2010 Run
SARC - TM
Easy 4.0 mi 34:49 8:43
10/27/2010 Run
Bellevue Random Route
Easy 5.3 mi 47:09 8:59
11/15/2010 Run
Sequim Sts and ODT
Easy 6.0 mi 53:26 8:55
12/16/2010 Run
SARC - TM
Easy 6.0 mi 55:00 9:10
12/25/2010 Run
obrian rd
Easy 5.0 mi 45:45 9:09
1/6/2011 Run
Apt.-TM
Easy 3.0 mi 26:32 8:51
1/14/2011 Run
Sequim Sts and ODT
Easy 4.5 mi 39:20 8:45
1/19/2011 Run
ODT
Easy 6.0 mi 52:22 8:44
1/23/2011 Run
waterfront trail
Easy 5.0 mi 43:45 8:45
1/25/2011 Run
Robin Hill Farm and ODT
Easy 5.0 mi 46:28 9:18
1/28/2011 Run
ODT
Easy 5.0 mi 45:00 9:00
1/30/2011 Run
waterfront trail
Easy 6.0 mi 53:48 8:58
2/2/2011 Run
Klanhanie sts and trails
Easy 7.0 mi 1:03:53 9:08
2/11/2011 Run
Issaquah-random route
Easy 8.0 mi 1:11:38 8:58
2/15/2011 Run
Sequim Sts and ODT
Easy 6.0 mi 53:22 8:54
2/28/2011 Run
SARC - TM
Easy 6.2 mi 53:52 8:42
3/10/2011 Run
Apt.-TM
Easy 5.0 mi 44:44 8:57
4/5/2011 Run
Las vegas hotel TM
Easy 4.0 mi 34:44 8:41
4/7/2011 Run
Las vegas hotel TM
Easy 3.0 mi 27:15 9:05
4/10/2011 Run
waterfront trail
Easy 6.0 mi 53:02 8:51
8/9/2011 Run
Random Route
Easy 3.0 mi 27:00 9:00
8/19/2011 Run
Sequim Sts and ODT
Easy 5.0 mi 44:03 8:49
11/23/2011 Run
ODT
Easy 5.0 mi 45:21 9:05
1/2/2012 Run
SARC-TM
Easy 5.0 mi 44:04 8:49
2/17/2012 Run
Rancho Murieta
Easy 5.0 mi 44:39 8:56
2/19/2012 Run
Newport, Or
Easy 4.0 mi 37:04 9:16
2/21/2012 Run
Newport, Or
Easy 4.5 mi 41:05 9:08
2/23/2012 Run
Newport, Or
Easy 4.0 mi 36:38 9:10
2/24/2012 Run
Newport, Or
Easy 3.0 mi 28:30 9:30
6/4/2012 Run
waterfront trail-Ediz Hook
Easy 6.0 mi 54:04 9:01
7/24/2012 Run
Issaquah Highlands
Easy 3.5 mi 32:00 9:09
11/7/2012 Run
Sequim Sts and ODT
Easy 5.0 mi 44:47 8:58
7/15/2013 Run
Golden Princess TM
Easy 3.5 mi 30:07 8:37
7/16/2013 Run
Ketchikan, AK
Easy 6.0 mi 1:05:00 10:50
7/18/2013 Run
Skagway, AK
Easy 3.0 mi 30:00 10:00
7/19/2013 Run
Golden Princess TM
Easy 4.0 mi 35:33 8:54
7/20/2013 Run
Golden Princess promenade deck
Easy 5.0 mi 51:42 10:21
9/7/2013 Run
E. Lake Sammamish trail
Easy 4.0 mi 36:00 9:00
6/13/2010 Run
Issaquah-random route
Hill 5.0 mi 45:41 9:09
6/30/2010 Run
obrian rd
Hill 5.0 mi 44:03 8:49
2/19/2011 Run
SARC - TM
Hill 5.0 mi 45:21 9:05
5/30/2010 Run
Issaquah-random route
Long 14.5 mi 2:11:20 9:04
6/8/2010 Run
Sequim Sts and ODT
Long 10.0 mi 1:30:26 9:03
6/19/2010 Run
ODT
Long 13.0 mi 1:59:15 9:11
8/28/2010 Run
Robin Hill Farm and ODT
Long 10.0 mi 1:30:40 9:04
9/4/2010 Run
Mercer Island
Long 9.7 mi 1:21:28 8:24
9/13/2010 Run
ODT
Long 10.0 mi 1:28:00 8:48
9/28/2010 Run
O'Brien/Township/Deer Park Loop
Long 12.5 mi 1:54:05 9:08
10/12/2010 Run
Issaquah-random route
Long 10.0 mi 1:28:23 8:51
10/17/2010 Run
PA sts and waterfront trail
Long 13.3 mi 1:55:36 8:44
11/8/2010 Run
ODT
Long 15.5 mi 2:20:01 9:02
11/28/2010 Run
ODT
Long 10.0 mi 1:29:48 8:59
12/27/2010 Run
Sequim Sts and ODT
Long 10.5 mi 1:34:41 9:02
1/1/2011 Run
waterfront trail
Long 10.0 mi 1:31:46 9:11
1/8/2011 Run
E. Lake Sammamish
Long 12.0 mi 1:47:32 8:58
3/3/2011 Run
Sequim Sts.
Long 13.0 mi 1:54:48 8:50
2/11/2012 Run
ODT
Long 11.0 mi 1:39:22 9:02
6/12/2010 Run
ODT
Tempo 6.0 mi 50:22 8:24
6/1/2010 Run
SARC - TM
medium 3.5 mi 29:47 8:31
6/14/2010 Run
Issaquah-random route
medium 6.5 mi 58:43 9:02
9/19/2010 Run
E. Lake Sammamish
medium 8.0 mi 1:10:40 8:50
10/3/2010 Run
Sequim Sts and ODT
medium 8.5 mi 1:15:19 8:52
11/26/2010 Run
SARC-TM
medium 5.0 mi 42:32 8:31
12/5/2010 Run
waterfront trail
medium 9.0 mi 1:19:40 8:52
12/30/2010 Run
waterfront trail
medium 6.0 mi 51:54 8:39
2/8/2011 Run
SARC-TM
medium 5.0 mi 43:06 8:38
7/17/2013 Run
Golden Princess TM
medium 4.0 mi 34:09 8:33
8/19/2010 Run
robin hill farm
trails 5.0 mi 47:34 9:31
8/29/2012 Run
ODT-Adventure Route
trails 5.0 mi 57:22 11:29
7/17/2013 Run
Juneau, AK
trails 3.0 mi 38:00 12:40