| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2015 |
Run |
Apt - TM |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 8/23/2016 |
Run |
Cougar Mountain |
trails |
10.0 mi |
2:30:00 |
15:00 |
|
| 6/29/2018 |
Run |
cruise ship TM |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/22/2021 |
Run |
Deer Park Rd |
Hill |
5.0 mi |
1:10:00 |
14:00 |
|
| 11/8/2020 |
Run |
Dungenes trails |
trails |
3.5 mi |
42:00 |
12:00 |
|
| 11/8/2020 |
Run |
Dungenes trails |
trails |
2.3 mi |
30:00 |
13:20 |
|
| 1/25/2021 |
Run |
Dungenes trails |
trails |
4.0 mi |
44:45 |
11:12 |
|
| 1/31/2022 |
Run |
Dungenes trails |
trails |
4.1 mi |
53:54 |
13:09 |
|
| 4/15/2023 |
Run |
Dungenes trails |
trails |
4.0 mi |
52:00 |
13:00 |
|
| 11/19/2015 |
Run |
Fire Dept TM |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/8/2016 |
Run |
Fire Dept TM |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 11/25/2016 |
Run |
Grand Ridge trail |
trails |
4.0 mi |
56:00 |
14:00 |
|
| 4/22/2017 |
Run |
Grand Ridge trail |
trails |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/27/2015 |
Run |
Issaquah Highlands |
trails |
5.1 mi |
49:07 |
9:36 |
|
| 9/26/2015 |
Run |
Issaquah Highlands |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/27/2015 |
Run |
Issaquah Highlands |
medium |
7.3 mi |
1:15:00 |
10:21 |
|
| 12/9/2015 |
Run |
Issaquah Highlands |
medium |
5.0 mi |
48:00 |
9:36 |
|
| 11/11/2016 |
Run |
Issaquah Highlands |
trails |
6.0 mi |
1:30:00 |
15:00 |
|
| 2/17/2017 |
Run |
Issaquah Highlands |
trails |
4.0 mi |
46:01 |
11:31 |
|
| 3/26/2017 |
Run |
Issaquah Highlands |
trails |
5.3 mi |
53:55 |
10:17 |
|
| 6/22/2015 |
Run |
Issaquah sts and Grand Ridge trail |
trails |
7.0 mi |
1:09:41 |
9:58 |
|
| 10/12/2015 |
Run |
Issaquah sts and Grand Ridge trail |
trails |
5.3 mi |
55:00 |
10:29 |
|
| 10/19/2015 |
Run |
Issaquah sts and Grand Ridge trail |
Long |
12.0 mi |
2:25:00 |
12:05 |
|
| 3/27/2017 |
Run |
Issaquah sts and Grand Ridge trail |
trails |
5.0 mi |
58:00 |
11:36 |
|
| 1/29/2016 |
Run |
Issaquah-random route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/22/2016 |
Run |
Issaquah-random route |
trails |
4.0 mi |
38:03 |
9:31 |
|
| 8/22/2016 |
Run |
Issaquah-random route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2018 |
Run |
Lake Angeles trail |
trails |
5.0 mi |
1:40:00 |
20:00 |
|
| 8/15/2015 |
Run |
Larry Scott Teail - PT |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/3/2015 |
Run |
Miller Peninsula trails |
trails |
6.0 mi |
1:06:20 |
11:04 |
|
| 12/30/2015 |
Run |
Newport, Or |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/31/2015 |
Run |
Newport, Or |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/1/2016 |
Run |
Newport, Or |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 1/2/2016 |
Run |
Newport, Or |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/4/2016 |
Run |
Newport, Or |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/13/2016 |
Run |
Newport, Or |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2016 |
Run |
Newport, Or |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/27/2015 |
Run |
O'Brien, Township |
Hill |
6.0 mi |
1:01:54 |
10:19 |
|
| 4/30/2018 |
Run |
O'Brien, Township |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 12/17/2017 |
Run |
obrian rd |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 3/6/2016 |
Run |
ODT |
Easy |
4.6 mi |
46:22 |
10:05 |
|
| 9/9/2016 |
Run |
ODT |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 4/6/2017 |
Run |
ODT |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 7/28/2017 |
Run |
ODT |
trails |
3.0 mi |
33:00 |
11:00 |
|
| 9/18/2017 |
Run |
ODT |
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 12/24/2017 |
Run |
ODT |
Easy |
3.1 mi |
34:10 |
11:02 |
|
| 7/7/2018 |
Run |
ODT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/29/2015 |
Run |
ODT/Finn Hall Rd |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 1/13/2017 |
Run |
ODT/Finn Hall Rd |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/30/2015 |
Run |
Oly Discovery Trail-Adventure route |
trails |
7.0 mi |
1:28:00 |
12:35 |
|
| 10/3/2015 |
Run |
Oly Discovery Trail-Adventure route |
trails |
7.0 mi |
1:30:00 |
12:52 |
|
| 6/3/2017 |
Run |
Oly Discovery Trail-Adventure route |
trails |
5.0 mi |
1:08:41 |
13:45 |
|
| 6/3/2017 |
Run |
Oly Discovery Trail-Adventure route |
trails |
5.0 mi |
1:08:41 |
13:45 |
|
| 7/8/2018 |
Run |
Oly Discovery Trail-Adventure route |
trails |
4.0 mi |
56:46 |
14:12 |
|
| 9/18/2018 |
Run |
Oly Discovery Trail-Adventure route |
trails |
7.0 mi |
1:33:00 |
13:18 |
|
| 11/6/2018 |
Run |
Oly Discovery Trail-Adventure route |
trails |
7.0 mi |
1:32:30 |
13:13 |
|
| 11/6/2018 |
Run |
Oly Discovery Trail-Adventure route |
trails |
7.0 mi |
1:32:51 |
13:16 |
|
| 12/9/2019 |
Run |
Oly Discovery Trail-Adventure route |
trails |
7.0 mi |
1:28:00 |
12:35 |
|
| 3/11/2023 |
Run |
Oly Discovery Trail-Adventure route |
trails |
4.0 mi |
53:00 |
13:15 |
|
| 3/19/2023 |
Run |
Oly Discovery Trail-Adventure route |
trails |
7.0 mi |
1:30:00 |
12:52 |
|
| 3/22/2023 |
Run |
Oly Discovery Trail-Adventure route |
trails |
4.0 mi |
51:00 |
12:45 |
|
| 3/26/2023 |
Run |
Oly Discovery Trail-Adventure route |
trails |
7.3 mi |
1:32:00 |
12:37 |
|
| 4/8/2023 |
Run |
Oly Discovery Trail-Adventure route |
trails |
5.0 mi |
1:10:00 |
14:00 |
|
| 5/7/2017 |
Run |
Oly Natl Park |
Hill |
5.0 mi |
1:14:00 |
14:48 |
|
| 1/23/2016 |
Run |
port angeles sts/odt |
Easy |
3.8 mi |
35:36 |
9:30 |
|
| 12/1/2019 |
Run |
River Road trails |
trails |
3.0 mi |
33:00 |
11:00 |
|
| 4/7/2020 |
Run |
River Road trails |
trails |
3.3 mi |
36:30 |
11:14 |
|
| 4/10/2020 |
Run |
River Road trails |
trails |
3.8 mi |
45:00 |
12:00 |
|
| 5/16/2020 |
Run |
River Road trails |
trails |
4.5 mi |
52:00 |
11:34 |
|
| 5/31/2020 |
Run |
River Road trails |
trails |
4.0 mi |
50:00 |
12:30 |
|
| 6/15/2015 |
Run |
robin hill farm |
trails |
6.0 mi |
54:55 |
9:10 |
|
| 8/1/2015 |
Run |
robin hill farm |
trails |
4.0 mi |
40:00 |
10:00 |
|
| 8/12/2015 |
Run |
robin hill farm |
trails |
4.5 mi |
44:55 |
9:59 |
|
| 8/8/2016 |
Run |
robin hill farm |
trails |
3.1 mi |
36:08 |
11:40 |
|
| 10/24/2016 |
Run |
robin hill farm |
trails |
4.5 mi |
1:00:30 |
13:27 |
|
| 12/28/2016 |
Run |
robin hill farm |
trails |
4.0 mi |
55:14 |
13:49 |
|
| 3/1/2017 |
Run |
robin hill farm |
trails |
4.0 mi |
41:45 |
10:27 |
|
| 4/21/2017 |
Run |
robin hill farm |
trails |
4.0 mi |
50:00 |
12:30 |
|
| 7/30/2017 |
Run |
robin hill farm |
trails |
4.0 mi |
47:00 |
11:45 |
|
| 8/29/2017 |
Run |
robin hill farm |
trails |
3.2 mi |
33:33 |
10:30 |
|
| 11/17/2017 |
Run |
robin hill farm |
trails |
3.5 mi |
46:24 |
13:16 |
|
| 7/4/2021 |
Run |
robin hill farm |
trails |
3.1 mi |
42:00 |
13:33 |
|
| 3/20/2022 |
Run |
robin hill farm |
trails |
4.3 mi |
52:30 |
12:22 |
|
| 8/1/2022 |
Run |
robin hill farm |
trails |
3.0 mi |
35:00 |
11:40 |
|
| 3/27/2023 |
Run |
robin hill farm |
trails |
3.5 mi |
46:30 |
13:18 |
|
| 4/10/2023 |
Run |
robin hill farm |
trails |
5.0 mi |
1:02:00 |
12:24 |
|
| 4/24/2015 |
Run |
Robin Hill Farm and ODT |
Easy |
5.1 mi |
47:30 |
9:19 |
|
| 1/8/2016 |
Run |
Robin Hill Farm and ODT |
medium |
6.0 mi |
58:16 |
9:43 |
|
| 3/9/2017 |
Run |
Robin Hill Farm and ODT |
trails |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/8/2018 |
Run |
Robin Hill Farm and ODT |
trails |
4.5 mi |
52:00 |
11:34 |
|
| 3/6/2023 |
Run |
Robin Hill Farm and ODT |
trails |
5.2 mi |
1:08:08 |
13:14 |
|
| 4/22/2015 |
Run |
SARC - TM |
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 10/30/2017 |
Run |
Sequim random route |
trails |
3.0 mi |
32:13 |
10:45 |
|
| 3/21/2022 |
Run |
Sequim random route |
trails |
2.8 mi |
32:00 |
11:39 |
|
| 10/5/2015 |
Run |
Sequim Sts and ODT |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 3/25/2017 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 4/26/2015 |
Run |
Soaring Eagle Park |
Race |
5.0 mi |
52:05 |
10:25 |
|
| 6/12/2015 |
Run |
Squak Mountain |
trails |
4.0 mi |
47:20 |
11:50 |
|
| 5/10/2016 |
Run |
Squak Mountain |
trails |
7.0 mi |
1:45:00 |
15:00 |
|
| 5/6/2015 |
Run |
Tiger Mountain |
trails |
5.5 mi |
54:53 |
9:59 |
|