Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/8/2015 Run
Apt - TM
Easy 3.0 mi 28:00 9:20
8/23/2016 Run
Cougar Mountain
trails 10.0 mi 2:30:00 15:00
6/29/2018 Run
cruise ship TM
Easy 3.1 mi 33:00 10:39
3/22/2021 Run
Deer Park Rd
Hill 5.0 mi 1:10:00 14:00
11/8/2020 Run
Dungenes trails
trails 2.3 mi 30:00 13:20
11/8/2020 Run
Dungenes trails
trails 3.5 mi 42:00 12:00
1/25/2021 Run
Dungenes trails
trails 4.0 mi 44:45 11:12
1/31/2022 Run
Dungenes trails
trails 4.1 mi 53:54 13:09
11/19/2015 Run
Fire Dept TM
Easy 4.0 mi 38:00 9:30
6/8/2016 Run
Fire Dept TM
Easy 4.0 mi 43:30 10:53
11/25/2016 Run
Grand Ridge trail
trails 4.0 mi 56:00 14:00
4/22/2017 Run
Grand Ridge trail
trails 6.0 mi 1:06:00 11:00
7/27/2015 Run
Issaquah Highlands
trails 5.1 mi 49:07 9:36
9/26/2015 Run
Issaquah Highlands
Easy 4.0 mi 40:00 10:00
9/27/2015 Run
Issaquah Highlands
medium 7.3 mi 1:15:00 10:21
12/9/2015 Run
Issaquah Highlands
medium 5.0 mi 48:00 9:36
11/11/2016 Run
Issaquah Highlands
trails 6.0 mi 1:30:00 15:00
2/17/2017 Run
Issaquah Highlands
trails 4.0 mi 46:01 11:31
3/26/2017 Run
Issaquah Highlands
trails 5.3 mi 53:55 10:17
6/22/2015 Run
Issaquah sts and Grand Ridge trail
trails 7.0 mi 1:09:41 9:58
10/12/2015 Run
Issaquah sts and Grand Ridge trail
trails 5.3 mi 55:00 10:29
10/19/2015 Run
Issaquah sts and Grand Ridge trail
Long 12.0 mi 2:25:00 12:05
3/27/2017 Run
Issaquah sts and Grand Ridge trail
trails 5.0 mi 58:00 11:36
1/29/2016 Run
Issaquah-random route
Easy 4.0 mi 40:00 10:00
2/22/2016 Run
Issaquah-random route
trails 4.0 mi 38:03 9:31
8/22/2016 Run
Issaquah-random route
Easy 3.0 mi 30:00 10:00
7/16/2018 Run
Lake Angeles trail
trails 5.0 mi 1:40:00 20:00
8/15/2015 Run
Larry Scott Teail - PT
Easy 6.0 mi 57:00 9:30
6/3/2015 Run
Miller Peninsula trails
trails 6.0 mi 1:06:20 11:04
12/30/2015 Run
Newport, Or
Easy 4.0 mi 38:30 9:38
12/31/2015 Run
Newport, Or
Easy 4.0 mi 40:00 10:00
1/1/2016 Run
Newport, Or
Easy 3.0 mi 30:30 10:10
1/2/2016 Run
Newport, Or
Easy 4.0 mi 41:00 10:15
1/4/2016 Run
Newport, Or
Easy 4.0 mi 40:00 10:00
5/13/2016 Run
Newport, Or
Easy 3.0 mi 30:00 10:00
5/14/2016 Run
Newport, Or
Easy 4.0 mi 40:00 10:00
12/27/2015 Run
O'Brien, Township
Hill 6.0 mi 1:01:54 10:19
4/30/2018 Run
O'Brien, Township
Easy 4.0 mi 41:15 10:19
12/17/2017 Run
obrian rd
Easy 3.1 mi 32:30 10:30
3/6/2016 Run
ODT
Easy 4.6 mi 46:22 10:05
9/9/2016 Run
ODT
Easy 5.0 mi 50:40 10:08
4/6/2017 Run
ODT
Easy 4.0 mi 46:00 11:30
7/28/2017 Run
ODT
trails 3.0 mi 33:00 11:00
9/18/2017 Run
ODT
Easy 4.0 mi 43:49 10:58
12/24/2017 Run
ODT
Easy 3.1 mi 34:10 11:02
7/7/2018 Run
ODT
Easy 3.0 mi 30:00 10:00
11/29/2015 Run
ODT/Finn Hall Rd
Easy 5.0 mi 51:00 10:12
1/13/2017 Run
ODT/Finn Hall Rd
Easy 4.0 mi 38:00 9:30
5/30/2015 Run
Oly Discovery Trail-Adventure route
trails 7.0 mi 1:28:00 12:35
10/3/2015 Run
Oly Discovery Trail-Adventure route
trails 7.0 mi 1:30:00 12:52
6/3/2017 Run
Oly Discovery Trail-Adventure route
trails 5.0 mi 1:08:41 13:45
6/3/2017 Run
Oly Discovery Trail-Adventure route
trails 5.0 mi 1:08:41 13:45
7/8/2018 Run
Oly Discovery Trail-Adventure route
trails 4.0 mi 56:46 14:12
9/18/2018 Run
Oly Discovery Trail-Adventure route
trails 7.0 mi 1:33:00 13:18
11/6/2018 Run
Oly Discovery Trail-Adventure route
trails 7.0 mi 1:32:51 13:16
11/6/2018 Run
Oly Discovery Trail-Adventure route
trails 7.0 mi 1:32:30 13:13
12/9/2019 Run
Oly Discovery Trail-Adventure route
trails 7.0 mi 1:28:00 12:35
5/7/2017 Run
Oly Natl Park
Hill 5.0 mi 1:14:00 14:48
1/23/2016 Run
port angeles sts/odt
Easy 3.8 mi 35:36 9:30
12/1/2019 Run
River Road trails
trails 3.0 mi 33:00 11:00
4/7/2020 Run
River Road trails
trails 3.3 mi 36:30 11:14
4/10/2020 Run
River Road trails
trails 3.8 mi 45:00 12:00
5/16/2020 Run
River Road trails
trails 4.5 mi 52:00 11:34
5/31/2020 Run
River Road trails
trails 4.0 mi 50:00 12:30
6/15/2015 Run
robin hill farm
trails 6.0 mi 54:55 9:10
8/1/2015 Run
robin hill farm
trails 4.0 mi 40:00 10:00
8/12/2015 Run
robin hill farm
trails 4.5 mi 44:55 9:59
8/8/2016 Run
robin hill farm
trails 3.1 mi 36:08 11:40
10/24/2016 Run
robin hill farm
trails 4.5 mi 1:00:30 13:27
12/28/2016 Run
robin hill farm
trails 4.0 mi 55:14 13:49
3/1/2017 Run
robin hill farm
trails 4.0 mi 41:45 10:27
4/21/2017 Run
robin hill farm
trails 4.0 mi 50:00 12:30
7/30/2017 Run
robin hill farm
trails 4.0 mi 47:00 11:45
8/29/2017 Run
robin hill farm
trails 3.2 mi 33:33 10:30
11/17/2017 Run
robin hill farm
trails 3.5 mi 46:24 13:16
7/4/2021 Run
robin hill farm
trails 3.1 mi 42:00 13:33
3/20/2022 Run
robin hill farm
trails 4.3 mi 52:30 12:22
4/24/2015 Run
Robin Hill Farm and ODT
Easy 5.1 mi 47:30 9:19
1/8/2016 Run
Robin Hill Farm and ODT
medium 6.0 mi 58:16 9:43
3/9/2017 Run
Robin Hill Farm and ODT
trails 6.0 mi 1:04:00 10:40
10/8/2018 Run
Robin Hill Farm and ODT
trails 4.5 mi 52:00 11:34
4/22/2015 Run
SARC - TM
Easy 3.1 mi 28:26 9:11
10/30/2017 Run
Sequim random route
trails 3.0 mi 32:13 10:45
3/21/2022 Run
Sequim random route
trails 2.8 mi 32:00 11:39
10/5/2015 Run
Sequim Sts and ODT
Easy 4.5 mi 44:30 9:54
3/25/2017 Run
Sequim Sts and ODT
Easy 5.0 mi 47:15 9:27
4/26/2015 Run
Soaring Eagle Park
Race 5.0 mi 52:05 10:25
6/12/2015 Run
Squak Mountain
trails 4.0 mi 47:20 11:50
5/10/2016 Run
Squak Mountain
trails 7.0 mi 1:45:00 15:00
5/6/2015 Run
Tiger Mountain
trails 5.5 mi 54:53 9:59
6/13/2015 Run
Tiger Mountain
trails 7.0 mi 1:10:22 10:04
9/21/2015 Run
Tiger Mountain
trails 4.5 mi 52:00 11:34
1/19/2016 Run
Tiger Mountain
Easy 5.0 mi 47:30 9:30
5/6/2016 Run
Tiger Mountain
trails 4.0 mi 50:00 12:30
6/20/2016 Run
Tiger Mountain
trails 5.5 mi 1:05:00 11:50
9/19/2016 Run
Tiger Mountain
trails 5.0 mi 51:15 10:15
1/21/2017 Run
Tiger Mountain
trails 6.5 mi 1:20:00 12:19
1/11/2016 Run
voice of america trails, local roads
Easy 3.0 mi 29:22 9:48
11/2/2015 Run
waterfront trail
Easy 5.0 mi 48:00 9:36
1/9/2016 Run
waterfront trail
Easy 4.0 mi 40:15 10:04