Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/26/2012 Run
ODT-west PA
Easy 5.3 mi 45:47 8:44
12/23/2012 Run
Robin Hill Farm and ODT
Easy 6.0 mi 54:00 9:00
11/22/2012 Run
ODT
medium 3.0 mi 25:51 8:37
12/17/2011 Run
waterfront trail
Race 6.2 mi 50:34 8:10
6/18/2011 Run
Fall City 5K
Race 3.1 mi 24:16 7:50
12/18/2010 Run
waterfront trail
Race 6.2 mi 50:55 8:13
12/3/2010 Run
SARC - TM
Interval 5.0 mi 42:18 8:28
7/15/2010 Run
Random Route
Tempo 5.0 mi 41:30 8:18
6/26/2010 Run
Sunriver
Race 13.1 mi 1:54:52 8:47
6/22/2010 Run
SARC and Sequim sts
Easy 3.0 mi 27:20 9:07
6/22/2010 Run
SARC-TM
Tempo 3.0 mi 24:39 8:13
5/28/2010 Run
Issaquah-random route
Easy 5.0 mi 44:22 8:53
5/25/2010 Run
SARC & ODT
Tempo 5.0 mi 42:26 8:30
5/19/2010 Run
SARC - TM
Interval 6.0 mi 50:15 8:23
5/17/2010 Run
ODT
Easy 3.5 mi 30:35 8:45
4/22/2010 Run
SARC-TM
Tempo 4.0 mi 32:30 8:08
4/22/2010 Run
SARC-TM
Easy 2.0 mi 18:06 9:03
4/1/2010 Run
SARC-TM
Interval 5.0 mi 41:37 8:20
3/25/2010 Run
SARC - TM
Tempo 5.0 mi 42:37 8:32
3/10/2010 Run
SARC-TM
Tempo 5.0 mi 42:57 8:36
2/11/2010 Run
SARC and Sequim sts
Interval 6.5 mi 55:57 8:37
1/28/2010 Run
waterfront trail
Tempo 5.0 mi 42:53 8:35
1/22/2010 Run
SARC-TM
Hill 5.0 mi 46:40 9:20
1/8/2010 Run
SARC-TM
Tempo 4.0 mi 34:10 8:33
12/31/2009 Run
SARC & ODT
Interval 5.0 mi 42:08 8:26
12/2/2009 Run
SARC - TM
Easy 4.0 mi 36:08 9:02
11/19/2009 Run
SARC - TM
Interval 6.0 mi 51:38 8:37
11/16/2009 Run
SARC-TM
Easy 6.0 mi 53:26 8:55
11/13/2009 Run
SARC - TM
Interval 7.0 mi 58:56 8:26
11/5/2009 Run
SARC - TM
Interval 8.0 mi 1:06:00 8:15
10/21/2009 Run
Sequim Sts.
Easy 3.0 mi 26:46 8:56
10/21/2009 Run
SARC-TM
Tempo 6.0 mi 50:14 8:23
10/14/2009 Run
Sequim Sts and ODT
Easy 4.0 mi 37:22 9:21
10/14/2009 Run
SARC-TM
Interval 4.0 mi 33:22 8:21
9/13/2009 Run
Skagit Flats HM
Race 13.1 mi 1:53:15 8:39
9/10/2009 Run
waterfront trail
Tempo 4.0 mi 33:25 8:22
9/1/2009 Run
Robin Hill Farm and ODT
Easy 7.3 mi 1:05:29 9:02
8/26/2009 Run
Random Route
Interval 4.5 mi 36:20 8:05
8/26/2009 Run
Random Route
Easy 2.0 mi 18:20 9:10
8/19/2009 Run
Sequim Sts and ODT
medium 7.0 mi 1:02:02 8:52
8/12/2009 Run
Robin Hill Farm and ODT
Easy 5.0 mi 46:04 9:13
7/2/2009 Run
PA sts and waterfront trail
Easy 4.5 mi 39:53 8:52
6/24/2009 Run
SARC and Sequim sts
Hill 6.0 mi 54:51 9:09
5/30/2009 Run
Random Route
Easy 7.3 mi 1:07:55 9:23
5/21/2009 Run
ODT
Easy 8.0 mi 1:11:03 8:53
5/19/2009 Run
SARC - TM
Interval 7.0 mi 59:38 8:32
5/10/2009 Run
Kirkland Half Marathon
Race 13.1 mi 1:56:23 8:54
5/9/2009 Run
Issaquah-random route
Easy 5.0 mi 43:30 8:42
5/8/2009 Run
SARC - TM
Tempo 5.0 mi 41:58 8:24
4/24/2009 Run
Issaquah-random route
Interval 6.0 mi 51:45 8:38
4/22/2009 Run
Issaquah-random route
Easy 3.5 mi 30:53 8:50
3/25/2009 Run
SARC - TM
Interval 5.0 mi 42:52 8:35
3/5/2009 Run
SARC-TM
Easy 5.0 mi 44:06 8:50
2/6/2009 Run
SARC - TM
Easy 2.0 mi 17:51 8:56
2/6/2009 Run
SARC - TM
Tempo 3.0 mi 24:45 8:15
1/30/2009 Run
SARC-TM
Tempo 4.0 mi 33:12 8:18
12/22/2008 Run
SARC-TM
Easy 4.0 mi 35:46 8:57
12/12/2008 Run
SARC-TM
Interval 6.0 mi 49:52 8:19
12/3/2008 Run
SARC-TM
Easy 2.0 mi 17:50 8:55
12/3/2008 Run
SARC-TM
Tempo 3.0 mi 24:00 8:00
11/26/2008 Run
SARC - TM
Easy 4.0 mi 34:30 8:38
11/6/2008 Run
SARC-TM
Easy 2.0 mi 18:18 9:09
11/6/2008 Run
SARC-TM
Tempo 3.0 mi 23:57 7:59
10/30/2008 Run
SARC & ODT
Interval 5.0 mi 42:18 8:28
10/23/2008 Run
Sequim Sts.
Easy 2.0 mi 18:13 9:07
10/23/2008 Run
SARC-TM
Tempo 3.0 mi 24:00 8:00
10/15/2008 Run
Random Route
Easy 3.5 mi 32:00 9:09
9/28/2008 Run
ODT
Easy 8.0 mi 1:11:58 9:00
9/25/2008 Run
SARC-TM
Interval 5.0 mi 41:26 8:18
9/22/2008 Run
ODT
Long 15.0 mi 2:10:35 8:43
9/19/2008 Run
Sequim Sts.
Easy 3.0 mi 27:33 9:11
9/19/2008 Run
SARC-TM
Tempo 4.0 mi 31:00 7:45
9/10/2008 Run
Issaquah-random route
Interval 5.0 mi 43:17 8:40
9/6/2008 Run
waterfront trail and ediz hook
medium 8.0 mi 1:09:49 8:44
8/28/2008 Run
SARC - TM
Easy 2.0 mi 18:14 9:07
8/28/2008 Run
SARC - TM
Tempo 5.0 mi 40:00 8:00
8/13/2008 Run
SARC-TM
Easy 2.0 mi 18:16 9:08
8/13/2008 Run
SARC-TM
Tempo 5.0 mi 40:00 8:00
8/8/2008 Run
waterfront trail
Easy 6.0 mi 51:48 8:38
8/1/2008 Run
obrian rd
Easy 5.0 mi 43:45 8:45
7/30/2008 Run
Robin Hill Farm and ODT
Easy 6.0 mi 53:48 8:58
7/25/2008 Run
SARC-TM
Easy 5.0 mi 44:06 8:50