Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/26/2012 |
Run |
ODT-west PA |
Easy |
5.3 mi |
45:47 |
8:44 |
|
12/23/2012 |
Run |
Robin Hill Farm and ODT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
11/22/2012 |
Run |
ODT |
medium |
3.0 mi |
25:51 |
8:37 |
|
12/17/2011 |
Run |
waterfront trail |
Race |
6.2 mi |
50:34 |
8:10 |
|
6/18/2011 |
Run |
Fall City 5K |
Race |
3.1 mi |
24:16 |
7:50 |
|
12/18/2010 |
Run |
waterfront trail |
Race |
6.2 mi |
50:55 |
8:13 |
|
12/3/2010 |
Run |
SARC - TM |
Interval |
5.0 mi |
42:18 |
8:28 |
|
7/15/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
6/26/2010 |
Run |
Sunriver |
Race |
13.1 mi |
1:54:52 |
8:47 |
|
6/22/2010 |
Run |
SARC and Sequim sts |
Easy |
3.0 mi |
27:20 |
9:07 |
|
6/22/2010 |
Run |
SARC-TM |
Tempo |
3.0 mi |
24:39 |
8:13 |
|
5/28/2010 |
Run |
Issaquah-random route |
Easy |
5.0 mi |
44:22 |
8:53 |
|
5/25/2010 |
Run |
SARC & ODT |
Tempo |
5.0 mi |
42:26 |
8:30 |
|
5/19/2010 |
Run |
SARC - TM |
Interval |
6.0 mi |
50:15 |
8:23 |
|
5/17/2010 |
Run |
ODT |
Easy |
3.5 mi |
30:35 |
8:45 |
|
4/22/2010 |
Run |
SARC-TM |
Easy |
2.0 mi |
18:06 |
9:03 |
|
4/22/2010 |
Run |
SARC-TM |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
4/1/2010 |
Run |
SARC-TM |
Interval |
5.0 mi |
41:37 |
8:20 |
|
3/25/2010 |
Run |
SARC - TM |
Tempo |
5.0 mi |
42:37 |
8:32 |
|
3/10/2010 |
Run |
SARC-TM |
Tempo |
5.0 mi |
42:57 |
8:36 |
|
2/11/2010 |
Run |
SARC and Sequim sts |
Interval |
6.5 mi |
55:57 |
8:37 |
|
1/28/2010 |
Run |
waterfront trail |
Tempo |
5.0 mi |
42:53 |
8:35 |
|
1/22/2010 |
Run |
SARC-TM |
Hill |
5.0 mi |
46:40 |
9:20 |
|
1/8/2010 |
Run |
SARC-TM |
Tempo |
4.0 mi |
34:10 |
8:33 |
|
12/31/2009 |
Run |
SARC & ODT |
Interval |
5.0 mi |
42:08 |
8:26 |
|
12/2/2009 |
Run |
SARC - TM |
Easy |
4.0 mi |
36:08 |
9:02 |
|
11/19/2009 |
Run |
SARC - TM |
Interval |
6.0 mi |
51:38 |
8:37 |
|
11/16/2009 |
Run |
SARC-TM |
Easy |
6.0 mi |
53:26 |
8:55 |
|
11/13/2009 |
Run |
SARC - TM |
Interval |
7.0 mi |
58:56 |
8:26 |
|
11/5/2009 |
Run |
SARC - TM |
Interval |
8.0 mi |
1:06:00 |
8:15 |
|
10/21/2009 |
Run |
Sequim Sts. |
Easy |
3.0 mi |
26:46 |
8:56 |
|
10/21/2009 |
Run |
SARC-TM |
Tempo |
6.0 mi |
50:14 |
8:23 |
|
10/14/2009 |
Run |
Sequim Sts and ODT |
Easy |
4.0 mi |
37:22 |
9:21 |
|
10/14/2009 |
Run |
SARC-TM |
Interval |
4.0 mi |
33:22 |
8:21 |
|
9/13/2009 |
Run |
Skagit Flats HM |
Race |
13.1 mi |
1:53:15 |
8:39 |
|
9/10/2009 |
Run |
waterfront trail |
Tempo |
4.0 mi |
33:25 |
8:22 |
|
9/1/2009 |
Run |
Robin Hill Farm and ODT |
Easy |
7.3 mi |
1:05:29 |
9:02 |
|
8/26/2009 |
Run |
Random Route |
Interval |
4.5 mi |
36:20 |
8:05 |
|
8/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:20 |
9:10 |
|
8/19/2009 |
Run |
Sequim Sts and ODT |
medium |
7.0 mi |
1:02:02 |
8:52 |
|
8/12/2009 |
Run |
Robin Hill Farm and ODT |
Easy |
5.0 mi |
46:04 |
9:13 |
|
7/2/2009 |
Run |
PA sts and waterfront trail |
Easy |
4.5 mi |
39:53 |
8:52 |
|
6/24/2009 |
Run |
SARC and Sequim sts |
Hill |
6.0 mi |
54:51 |
9:09 |
|
5/30/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:07:55 |
9:23 |
|
5/21/2009 |
Run |
ODT |
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
5/19/2009 |
Run |
SARC - TM |
Interval |
7.0 mi |
59:38 |
8:32 |
|
5/10/2009 |
Run |
Kirkland Half Marathon |
Race |
13.1 mi |
1:56:23 |
8:54 |
|
5/9/2009 |
Run |
Issaquah-random route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
5/8/2009 |
Run |
SARC - TM |
Tempo |
5.0 mi |
41:58 |
8:24 |
|
4/24/2009 |
Run |
Issaquah-random route |
Interval |
6.0 mi |
51:45 |
8:38 |
|
4/22/2009 |
Run |
Issaquah-random route |
Easy |
3.5 mi |
30:53 |
8:50 |
|
3/25/2009 |
Run |
SARC - TM |
Interval |
5.0 mi |
42:52 |
8:35 |
|
3/5/2009 |
Run |
SARC-TM |
Easy |
5.0 mi |
44:06 |
8:50 |
|
2/6/2009 |
Run |
SARC - TM |
Tempo |
3.0 mi |
24:45 |
8:15 |
|
2/6/2009 |
Run |
SARC - TM |
Easy |
2.0 mi |
17:51 |
8:56 |
|
1/30/2009 |
Run |
SARC-TM |
Tempo |
4.0 mi |
33:12 |
8:18 |
|
12/22/2008 |
Run |
SARC-TM |
Easy |
4.0 mi |
35:46 |
8:57 |
|
12/12/2008 |
Run |
SARC-TM |
Interval |
6.0 mi |
49:52 |
8:19 |
|
12/3/2008 |
Run |
SARC-TM |
Easy |
2.0 mi |
17:50 |
8:55 |
|
12/3/2008 |
Run |
SARC-TM |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
11/26/2008 |
Run |
SARC - TM |
Easy |
4.0 mi |
34:30 |
8:38 |
|
11/6/2008 |
Run |
SARC-TM |
Tempo |
3.0 mi |
23:57 |
7:59 |
|
11/6/2008 |
Run |
SARC-TM |
Easy |
2.0 mi |
18:18 |
9:09 |
|
10/30/2008 |
Run |
SARC & ODT |
Interval |
5.0 mi |
42:18 |
8:28 |
|
10/23/2008 |
Run |
SARC-TM |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
10/23/2008 |
Run |
Sequim Sts. |
Easy |
2.0 mi |
18:13 |
9:07 |
|
10/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
9/28/2008 |
Run |
ODT |
Easy |
8.0 mi |
1:11:58 |
9:00 |
|
9/25/2008 |
Run |
SARC-TM |
Interval |
5.0 mi |
41:26 |
8:18 |
|
9/22/2008 |
Run |
ODT |
Long |
15.0 mi |
2:10:35 |
8:43 |
|
9/19/2008 |
Run |
SARC-TM |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
9/19/2008 |
Run |
Sequim Sts. |
Easy |
3.0 mi |
27:33 |
9:11 |
|
9/10/2008 |
Run |
Issaquah-random route |
Interval |
5.0 mi |
43:17 |
8:40 |
|
9/6/2008 |
Run |
waterfront trail and ediz hook |
medium |
8.0 mi |
1:09:49 |
8:44 |
|
8/28/2008 |
Run |
SARC - TM |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
8/28/2008 |
Run |
SARC - TM |
Easy |
2.0 mi |
18:14 |
9:07 |
|
8/13/2008 |
Run |
SARC-TM |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
8/13/2008 |
Run |
SARC-TM |
Easy |
2.0 mi |
18:16 |
9:08 |
|
8/8/2008 |
Run |
waterfront trail |
Easy |
6.0 mi |
51:48 |
8:38 |
|
8/1/2008 |
Run |
obrian rd |
Easy |
5.0 mi |
43:45 |
8:45 |
|
7/30/2008 |
Run |
Robin Hill Farm and ODT |
Easy |
6.0 mi |
53:48 |
8:58 |
|
7/25/2008 |
Run |
SARC-TM |
Easy |
5.0 mi |
44:06 |
8:50 |
|