| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/3/2009 |
Run |
ODT |
Easy |
5.0 mi |
45:10 |
9:02 |
 |
| 7/4/2009 |
Run |
obrian rd |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 7/7/2009 |
Run |
ODT |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 7/11/2009 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 7/14/2009 |
Run |
waterfront trail |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 7/16/2009 |
Run |
waterfront trail |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 7/18/2009 |
Run |
ODT |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:28 |
9:00 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:48 |
8:51 |
|
| 7/27/2009 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 7/29/2009 |
Run |
Sequim Sts. |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/31/2009 |
Run |
ODT |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 8/3/2009 |
Run |
ODT |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 8/8/2009 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 8/9/2009 |
Run |
ODT |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 8/23/2009 |
Run |
waterfront trail |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 8/26/2009 |
Run |
Issaquah-random route |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 9/5/2009 |
Run |
obrian rd |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 9/8/2009 |
Run |
waterfront trail |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 9/11/2009 |
Run |
E. Lake Sammamish |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 9/15/2009 |
Run |
Robin Hill Farm and ODT |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 9/19/2009 |
Run |
waterfront trail |
Easy |
8.0 mi |
1:13:11 |
9:09 |
|
| 9/21/2009 |
Run |
ODT |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 9/22/2009 |
Run |
robin hill farm |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 9/25/2009 |
Run |
Issaquah-random route |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 9/30/2009 |
Run |
ODT |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 10/1/2009 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 10/7/2009 |
Run |
obrian rd |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 10/9/2009 |
Run |
ODT |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 10/29/2009 |
Run |
waterfront trail |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 11/3/2009 |
Run |
ODT |
Easy |
7.0 mi |
1:04:37 |
9:14 |
|
| 11/6/2009 |
Run |
Issaquah-random route |
Easy |
8.0 mi |
1:12:27 |
9:04 |
|
| 11/12/2009 |
Run |
ODT |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 11/24/2009 |
Run |
waterfront trail |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 11/26/2009 |
Run |
ODT |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 11/30/2009 |
Run |
ODT |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 12/3/2009 |
Run |
ODT |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 12/21/2009 |
Run |
SARC - TM |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 1/21/2010 |
Run |
obrian rd |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 8/3/2010 |
Run |
ODT |
Easy |
6.5 mi |
58:05 |
8:57 |
|
| 4/7/2012 |
Run |
China hotel-TM |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 4/8/2012 |
Run |
China hotel-TM |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 4/9/2012 |
Run |
China hotel-TM |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 4/10/2012 |
Run |
China hotel-TM |
Easy |
3.1 mi |
27:33 |
8:54 |
|
| 4/10/2012 |
Run |
Beijing |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/11/2012 |
Run |
China hotel-TM |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 4/13/2012 |
Run |
Issaquah Highlands |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/30/2009 |
Run |
O'Brien/Township/Deer Park Loop |
Hill |
7.5 mi |
1:10:35 |
9:25 |
|
| 7/9/2009 |
Run |
obrian rd |
Hill |
6.0 mi |
53:32 |
8:56 |
|
| 7/15/2009 |
Run |
SARC and Sequim sts |
Hill |
6.5 mi |
1:04:13 |
9:53 |
|
| 7/21/2009 |
Run |
Issaquah-random route |
Hill |
5.5 mi |
54:13 |
9:52 |
|
| 8/14/2009 |
Run |
robin hill farm |
Hill |
7.0 mi |
1:04:56 |
9:17 |
|
| 9/24/2009 |
Run |
Issaquah-random route |
Hill |
8.5 mi |
1:17:54 |
9:10 |
|
| 12/23/2009 |
Run |
SARC-TM |
Hill |
4.0 mi |
36:12 |
9:03 |
|
| 7/29/2009 |
Run |
SARC-TM |
Interval |
6.0 mi |
49:49 |
8:19 |
|
| 8/21/2009 |
Run |
SARC and Sequim sts |
Interval |
8.0 mi |
1:08:17 |
8:33 |
|
| 9/17/2009 |
Run |
SARC and Sequim sts |
Interval |
8.0 mi |
1:08:20 |
8:33 |
|
| 6/28/2009 |
Run |
ODT |
Long |
9.0 mi |
1:22:02 |
9:07 |
|
| 7/5/2009 |
Run |
waterfront trail |
Long |
12.0 mi |
1:49:17 |
9:07 |
|
| 7/19/2009 |
Run |
Robin Hill Farm and ODT |
Long |
10.0 mi |
1:32:31 |
9:16 |
|
| 7/25/2009 |
Run |
PA Sts |
Long |
13.8 mi |
2:04:47 |
9:05 |
|
| 8/10/2009 |
Run |
Sequim Sts and ODT |
Long |
16.0 mi |
2:28:55 |
9:19 |
|
| 8/17/2009 |
Run |
ODT |
Long |
14.0 mi |
2:11:53 |
9:26 |
|
| 8/24/2009 |
Run |
ODT |
Long |
18.0 mi |
2:45:55 |
9:14 |
|
| 8/31/2009 |
Run |
Robin Hill Farm and ODT |
Long |
19.0 mi |
2:57:15 |
9:20 |
|
| 9/28/2009 |
Run |
O'Brien/Township/Deer Park Loop |
Long |
12.0 mi |
1:50:15 |
9:12 |
|
| 10/3/2009 |
Run |
Sequim Sts and ODT |
Long |
16.0 mi |
2:25:40 |
9:07 |
|
| 10/11/2009 |
Run |
Preston-Snoqualmie Trail |
Long |
12.0 mi |
1:47:03 |
8:56 |
|
| 11/21/2009 |
Run |
PA sts and waterfront trail |
Long |
16.0 mi |
2:23:42 |
8:59 |
|
| 8/18/2009 |
Run |
ODT |
Tempo |
3.1 mi |
25:03 |
8:05 |
|
| 9/22/2009 |
Run |
ODT |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
| 7/12/2009 |
Run |
Langley Half Marathon |
Race |
13.1 mi |
2:04:40 |
9:31 |
|
| 10/17/2009 |
Run |
Salty's half marathon |
Race |
13.1 mi |
1:56:07 |
8:52 |
|
| 8/1/2009 |
Run |
waterfront trail |
medium |
6.0 mi |
51:34 |
8:36 |
|
| 8/28/2009 |
Run |
E. Lake Sammamish |
medium |
8.0 mi |
1:09:46 |
8:44 |
|
| 9/3/2009 |
Run |
Ediz Hook |
medium |
9.0 mi |
1:19:00 |
8:47 |
|
| 10/23/2009 |
Run |
ODT |
medium |
10.0 mi |
1:29:23 |
8:57 |
|
| 7/13/2010 |
Run |
ODT |
medium |
3.0 mi |
25:18 |
8:26 |
|
| 9/12/2009 |
Run |
Bridal Trails State Park |
trails |
5.3 mi |
46:58 |
8:57 |
|
| 9/26/2009 |
Run |
Redmond Watershed |
trails |
5.0 mi |
45:33 |
9:07 |
|
| 10/2/2009 |
Run |
Random Route |
trails |
5.0 mi |
46:04 |
9:13 |
|
| 10/10/2009 |
Run |
Random Route |
trails |
4.0 mi |
39:22 |
9:51 |
|