| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2013 |
Run |
SARC - TM |
Interval |
5.0 mi |
43:51 |
8:47 |
 |
| 12/6/2013 |
Run |
SARC - TM |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 12/8/2013 |
Run |
ODT/Finn Hall Rd |
medium |
6.0 mi |
51:30 |
8:35 |
|
| 12/12/2013 |
Run |
ODT-west PA |
medium |
6.6 mi |
56:10 |
8:31 |
|
| 12/16/2013 |
Run |
Issaquah Highlands |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 12/23/2013 |
Run |
ODT/Finn Hall Rd |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 12/24/2013 |
Run |
Issaquah-random route |
medium |
8.5 mi |
1:20:16 |
9:27 |
|
| 12/26/2013 |
Run |
E. Lake Sammamish trail |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 12/29/2013 |
Run |
Newport, Or |
Easy |
6.5 mi |
59:36 |
9:11 |
|
| 1/1/2014 |
Run |
Newport, Or |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 1/6/2014 |
Run |
ODT |
medium |
8.0 mi |
1:11:35 |
8:57 |
|
| 1/11/2014 |
Run |
Sequim Sts and ODT |
Long |
9.0 mi |
1:22:10 |
9:08 |
|
| 1/14/2014 |
Run |
ODT-west PA |
Easy |
6.8 mi |
1:01:37 |
9:04 |
|
| 1/20/2014 |
Run |
Sequim Sts and ODT |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 1/25/2014 |
Run |
Issaquah-random route |
Long |
9.7 mi |
1:26:02 |
8:53 |
|
| 2/9/2014 |
Run |
Issaquah-random route |
medium |
8.3 mi |
1:13:45 |
8:57 |
|
| 2/11/2014 |
Run |
Apt.-TM |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/14/2014 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 2/15/2014 |
Run |
Issaquah Highlands |
Easy |
4.3 mi |
38:15 |
9:00 |
|
| 2/25/2014 |
Run |
ODT |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 3/6/2014 |
Run |
obrian rd |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 3/11/2014 |
Run |
Issaquah sts and Grand Ridge trail |
Long |
11.0 mi |
1:48:23 |
9:52 |
|
| 3/16/2014 |
Run |
ODT |
Long |
14.0 mi |
2:08:56 |
9:13 |
|
| 3/17/2014 |
Run |
Issaquah Highlands |
medium |
5.0 mi |
43:38 |
8:44 |
|
| 3/20/2014 |
Run |
waterfront trail |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/24/2014 |
Run |
Dungeness roads |
medium |
8.5 mi |
1:17:20 |
9:06 |
|
| 3/28/2014 |
Run |
SARC - TM |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 3/29/2014 |
Run |
O'Brien, Township |
Long |
11.0 mi |
1:42:56 |
9:22 |
|
| 4/3/2014 |
Run |
Fire Dept |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/4/2014 |
Run |
ODT-west PA |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 4/6/2014 |
Run |
Issaquah-random route |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 4/9/2014 |
Run |
waterfront trail |
Easy |
6.2 mi |
56:12 |
9:04 |
|
| 4/15/2014 |
Run |
Las vegas hotel TM |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 4/19/2014 |
Run |
Issaquah-random route |
Easy |
6.2 mi |
|
|
|
| 4/20/2014 |
Run |
Issaquah Highlands |
Easy |
4.8 mi |
44:51 |
9:27 |
|
| 4/25/2014 |
Run |
Sequim Sts and ODT |
Easy |
5.5 mi |
50:15 |
9:09 |
|
| 4/29/2014 |
Run |
Sequim Sts. |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 5/6/2014 |
Run |
ODT-west PA |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 5/13/2014 |
Run |
ODT |
medium |
5.0 mi |
44:34 |
8:55 |
|
| 5/15/2014 |
Run |
O'Brien, Township |
medium |
7.3 mi |
1:06:45 |
9:09 |
|
| 5/18/2014 |
Run |
Rhody Run |
Race |
12.0 km |
1:03:02 |
8:28 |
|
| 5/22/2014 |
Run |
Fort Flagler |
trails |
8.3 mi |
1:16:00 |
9:13 |
|
| 5/26/2014 |
Run |
ODT |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/31/2014 |
Run |
Issaquah-random route |
Long |
13.0 mi |
1:56:45 |
8:59 |
|
| 6/7/2014 |
Run |
Oly Discovery Trail-Adventure route |
trails |
12.0 mi |
2:08:00 |
10:40 |
|
| 6/10/2014 |
Run |
Cougar Mtn |
trails |
8.3 mi |
1:24:36 |
10:16 |
|
| 6/14/2014 |
Run |
Cougar Mtn Trail Race |
Race |
8.2 mi |
1:21:06 |
9:52 |
|
| 6/28/2014 |
Run |
Cougar Mtn |
trails |
5.3 mi |
52:55 |
10:05 |
|
| 7/12/2014 |
Run |
ODT |
medium |
9.0 mi |
1:22:37 |
9:11 |
|
| 7/14/2014 |
Run |
ODT/Finn Hall Rd |
Easy |
6.3 mi |
57:17 |
9:10 |
|
| 7/21/2014 |
Run |
Happy Valley loop |
medium |
6.4 mi |
55:28 |
8:40 |
|
| 7/22/2014 |
Run |
obrian rd |
medium |
7.0 mi |
1:04:32 |
9:14 |
|
| 7/28/2014 |
Run |
ODT |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 8/2/2014 |
Run |
ODT |
Easy |
5.8 mi |
53:44 |
9:21 |
|
| 8/8/2014 |
Run |
waterfront trail-Ediz Hook |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/18/2014 |
Run |
Sequim Sts and ODT |
Easy |
5.3 mi |
48:28 |
9:14 |
|
| 8/22/2014 |
Run |
ODT-west PA |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/2/2014 |
Run |
waterfront trail |
Easy |
5.8 mi |
54:05 |
9:25 |
|
| 9/6/2014 |
Run |
waterfront trail |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 9/9/2014 |
Run |
robin hill farm |
trails |
4.5 mi |
42:18 |
9:24 |
|
| 9/14/2014 |
Run |
E. Lake Sammamish trail |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 9/18/2014 |
Run |
Sequim Sts and ODT |
Easy |
6.7 mi |
1:01:40 |
9:13 |
|
| 9/23/2014 |
Run |
Issaquah sts and Grand Ridge trail |
trails |
6.5 mi |
1:02:24 |
9:36 |
|
| 9/26/2014 |
Run |
Bellevue Random Route |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 10/1/2014 |
Run |
obrian rd |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 10/6/2014 |
Run |
ODT |
Long |
10.3 mi |
1:35:00 |
9:17 |
|
| 10/12/2014 |
Run |
Tiger Mountain |
trails |
5.0 mi |
50:08 |
10:02 |
|
| 10/16/2014 |
Run |
E. Lake Sammamish trail |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 10/24/2014 |
Run |
ODT-west PA |
Easy |
6.8 mi |
1:02:00 |
9:12 |
|
| 10/28/2014 |
Run |
Sequim Sts and ODT |
medium |
8.1 mi |
1:10:28 |
8:42 |
|
| 10/30/2014 |
Run |
Apt - TM |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 11/2/2014 |
Run |
ODT |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/8/2014 |
Run |
Happy Valley loop |
Long |
10.2 mi |
1:31:14 |
8:57 |
|
| 11/16/2014 |
Run |
Issaquah-random route |
Long |
9.8 mi |
1:26:54 |
8:53 |
|
| 11/23/2014 |
Run |
Fire Dept |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 11/25/2014 |
Run |
Issaquah Highlands |
Easy |
4.8 mi |
43:53 |
9:15 |
|
| 11/27/2014 |
Run |
Issaquah turkey trot |
Race |
3.1 mi |
25:06 |
8:06 |
|
| 11/30/2014 |
Run |
Fire Dept TM |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 12/1/2014 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 12/8/2014 |
Run |
SARC - TM |
Easy |
3.1 mi |
27:20 |
8:50 |
|
| 12/12/2014 |
Run |
Sequim Sts and ODT |
medium |
6.8 mi |
1:01:16 |
9:05 |
|
| 12/14/2014 |
Run |
Issaquah-random route |
Long |
11.0 mi |
1:36:58 |
8:49 |
|
| 12/15/2014 |
Run |
SARC - TM |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 12/19/2014 |
Run |
ODT-west PA |
Easy |
7.0 mi |
1:02:54 |
9:00 |
|
| 12/22/2014 |
Run |
ODT |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 12/24/2014 |
Run |
O'Brien, Township |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 12/27/2014 |
Run |
SARC - TM |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 12/29/2014 |
Run |
Portland hotel TM |
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 12/30/2014 |
Run |
Portland hotel TM |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/31/2014 |
Run |
Newport, Or |
medium |
6.0 mi |
56:20 |
9:24 |
|
| 1/1/2015 |
Run |
Newport, Or |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/1/2015 |
Run |
obrian rd |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 10/24/2015 |
Run |
O'Brien, Township |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 10/29/2015 |
Run |
ODT |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 2/5/2016 |
Run |
Miller Peninsula trails |
trails |
3.0 mi |
33:00 |
11:00 |
|
| 2/8/2016 |
Run |
waterfront trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/4/2016 |
Run |
ODT |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/4/2016 |
Run |
ODT |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/4/2016 |
Run |
ODT |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/22/2016 |
Run |
ODT |
Long |
13.5 mi |
2:45:07 |
12:14 |
|