Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/6/2013 Run
Tiger Mountain
trails 6.0 mi 1:24:00 14:00
8/24/2013 Run
Spruce RR Trai
trails 10.0 mi 1:33:40 9:22
7/23/2013 Run
Robin Hill Farm and ODT
trails 4.0 mi 37:06 9:17
5/21/2013 Run
Robin Hill Farm and ODT
trails 6.0 mi 1:00:11 10:02
11/27/2013 Run
Issaquah-random route
medium 6.5 mi 1:00:00 9:14
11/26/2013 Run
Sequim Sts.
medium 8.0 mi 1:12:30 9:04
11/15/2013 Run
Sequim Sts and ODT
medium 7.0 mi 1:01:01 8:43
11/9/2013 Run
Bellevue Random Route
medium 7.5 mi 1:04:30 8:36
11/6/2013 Run
Waterfront trail and PA sts
medium 8.8 mi 1:18:00 8:55
11/2/2013 Run
SARC-TM
medium 4.0 mi 34:15 8:34
11/1/2013 Run
Issaquah-random route
medium 6.6 mi 58:37 8:53
9/15/2013 Run
obrian rd
medium 7.0 mi 1:07:30 9:39
9/4/2013 Run
O'Brien, Township
medium 5.0 mi 45:07 9:02
6/26/2013 Run
O'Brien, Township
medium 8.0 mi 1:13:27 9:11
6/20/2013 Run
ODT and O'Brien Rd
medium 8.0 mi 1:10:45 8:51
5/28/2013 Run
Sequim Sts and ODT
medium 8.5 mi 1:15:04 8:50
5/23/2013 Run
Happy Valley loop
medium 7.0 mi 1:02:43 8:58
5/19/2013 Run
waterfront trail
medium 8.0 mi 1:12:03 9:01
5/6/2013 Run
Issaquah sts and Grand Ridge trail
medium 9.5 mi 1:36:40 10:11
4/18/2013 Run
ODT
medium 6.0 mi 52:59 8:50
4/16/2013 Run
Sequim Sts.
medium 7.5 mi 1:05:27 8:44
4/11/2013 Run
O'Brien, Township
medium 6.2 mi 56:38 9:09
12/1/2013 Run
seattle 1/2 marathon
Race 13.1 mi 1:57:18 8:58
7/6/2013 Run
waterfront trail
Race 6.2 mi 51:24 8:18
6/29/2013 Run
Hoquiam fun run
Race 3.1 mi 21:40 7:00
5/12/2013 Run
Kirkland Half Marathon
Race 13.1 mi 1:59:19 9:07
10/10/2013 Run
SARC-TM
Tempo 4.0 mi 35:19 8:50
11/24/2013 Run
Home long loop
Long 12.5 mi 1:56:00 9:17
11/18/2013 Run
Sequim Sts and ODT
Long 11.4 mi 1:43:15 9:04
11/11/2013 Run
Issaquah-random route
Long 10.0 mi 1:30:00 9:00
10/26/2013 Run
Sequim Sts and ODT
Long 10.5 mi 1:37:02 9:15
9/22/2013 Run
waterfront trail and ediz hook
Long 10.0 mi 1:31:10 9:07
9/8/2013 Run
Issaquah sts and Grand Ridge trail
Long 10.5 mi 1:56:00 11:03
4/27/2013 Run
ODT
Long 10.0 mi 1:31:30 9:09
2/1/2014 Run
ODT/Finn Hall Rd
Easy 6.2 mi 56:28 9:07
1/16/2014 Run
ODT
Easy 5.0 mi 44:34 8:55
1/13/2014 Run
waterfront trail
Easy 6.0 mi 54:07 9:02
12/10/2013 Run
SARC - TM
Easy 5.0 mi 45:22 9:05
11/30/2013 Run
Mercer Island
Easy 7.0 mi 1:05:00 9:18
11/22/2013 Run
ODT/Finn Hall Rd
Easy 6.0 mi 54:00 9:00
11/10/2013 Run
Issaquah sts and Grand Ridge trail
Easy 5.3 mi 51:48 9:52
10/23/2013 Run
ODT/Finn Hall Rd
Easy 6.3 mi 56:30 9:03
10/17/2013 Run
waterfront trail
Easy 6.0 mi 55:00 9:10
10/15/2013 Run
waterfront trail
Easy 4.0 mi 37:30 9:23
10/14/2013 Run
Sequim Sts and ODT
Easy 5.0 mi 45:09 9:02
10/6/2013 Run
Issaquah-random route
Easy 4.0 mi 36:30 9:08
10/1/2013 Run
Sequim Sts.
Easy 6.0 mi 53:30 8:55
9/25/2013 Run
Issaquah Highlands
Easy 5.0 mi 47:55 9:35
9/20/2013 Run
ODT
Easy 5.5 mi 50:08 9:07
9/17/2013 Run
ODT/Finn Hall Rd
Easy 4.0 mi 36:00 9:00
9/9/2013 Run
Issaquah Highlands
Easy 4.0 mi 40:00 10:00
8/31/2013 Run
ODT
Easy 8.0 mi 1:15:00 9:23
8/30/2013 Run
waterfront trail
Easy 5.0 mi 45:31 9:07
8/28/2013 Run
Sequim Sts and ODT
Easy 5.0 mi 44:39 8:56
8/22/2013 Run
Sequim Sts and ODT
Easy 5.0 mi 46:00 9:12
8/20/2013 Run
ODT
Easy 5.0 mi 46:03 9:13
8/17/2013 Run
Fremont
Easy 7.0 mi 1:05:30 9:22
8/15/2013 Run
ODT/Finn Hall Rd
Easy 6.0 mi 54:52 9:09
8/8/2013 Run
ODT and 4SR
Easy 6.0 mi 55:00 9:10
8/6/2013 Run
E. Lake Sammamish trail
Easy 5.0 mi 46:24 9:17
8/4/2013 Run
Newport, Or
Easy 6.3 mi 57:17 9:10
8/2/2013 Run
Newport, Or
Easy 3.0 mi 27:02 9:01
7/31/2013 Run
Newport, Or
Easy 5.0 mi 45:26 9:06
7/30/2013 Run
Newport, Or
Easy 6.2 mi 56:30 9:07
7/26/2013 Run
ODT
Easy 6.0 mi 53:26 8:55
7/25/2013 Run
waterfront trail
Easy 7.0 mi 1:03:44 9:07
7/24/2013 Run
obrian rd
Easy 5.0 mi 46:00 9:12
7/12/2013 Run
waterfront trail
Easy 6.0 mi 54:00 9:00
7/10/2013 Run
Sequim Sts and ODT
Easy 5.5 mi 50:08 9:07
6/13/2013 Run
ODT/Finn Hall Rd
Easy 6.5 mi 58:30 9:00
6/1/2013 Run
Bellevue Random Route
Easy 6.6 mi 1:01:08 9:16
5/31/2013 Run
Issaquah-random route
Easy 6.0 mi 54:21 9:04
5/14/2013 Run
Issaquah-random route
Easy 5.5 mi 50:04 9:07
4/24/2013 Run
waterfront trail
Easy 7.0 mi 1:01:46 8:50
4/15/2013 Run
ODT
Easy 6.5 mi 58:08 8:57