Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/5/2014 Run
Sequim random route
Easy 4.0 mi 36:00 9:00
5/26/2015 Run
Deer Ridge Trail
trails 4.0 mi 48:00 12:00
7/14/2015 Run
Juneau, AK
Easy 3.0 mi 33:00 11:00
8/6/2015 Run
Deer Park-Obstruction Pt trail
trails 7.6 mi 2:14:26 17:42
10/20/2015 Run
Squak Mountain
trails 6.8 mi 1:24:00 12:27
11/20/2015 Run
Beaver Lake preserve
trails 7.0 mi 1:10:00 10:00
11/21/2015 Run
Issaquah-random route
Easy 5.0 mi 1:00:00 12:00
2/23/2016 Run
Tiger Mountain
trails 4.0 mi 1:00:00 15:00
3/13/2016 Run
Issaquah-random route
trails 3.0 mi 35:00 11:40
10/1/2016 Run
ONP
trails 5.0 mi 1:15:00 15:00
11/4/2016 Run
YMCA TM
Easy 3.0 mi 33:00 11:00
3/15/2017 Run
Heather Park
trails 6.0 mi 1:45:00 17:30
3/18/2017 Run
Lake Crescent
trails 3.0 mi 42:00 14:00
9/4/2017 Run
Deer Park-Obstruction Pt trail
trails 7.5 mi 2:30:00 20:00
10/25/2017 Run
Sequim random route
Easy 3.0 mi 35:00 11:40
2/13/2018 Run
Mt pleasant
trails 5.0 mi 1:22:00 16:24
2/25/2018 Run
robin hill farm
trails 3.5 mi 37:00 10:35
4/6/2018 Run
Oly Discovery Trail-Adventure route
trails 7.0 mi 1:27:15 12:28
7/31/2018 Run
Lake Angeles trail
trails 15.0 mi 6:00:00 24:00
7/30/2019 Run
Mt Roberts trail
trails 2.5 mi 1:00:00 24:00
1/1/2020 Run
Newport, Or
Easy 3.0 mi 32:00 10:40