Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/14/2011 |
Run |
SARC and Sequim sts |
Easy |
5.0 mi |
43:40 |
8:44 |
|
3/16/2011 |
Run |
SARC-TM |
Tempo |
5.0 mi |
41:15 |
8:15 |
|
3/19/2011 |
Run |
Kirkland random route |
Easy |
8.5 mi |
1:17:10 |
9:05 |
|
3/20/2011 |
Run |
Mercer Island 1/2 Marathon |
Race |
13.1 mi |
1:53:03 |
8:38 |
|
3/28/2011 |
Run |
Sammamish River trail |
Easy |
6.5 mi |
1:01:12 |
9:25 |
|
4/1/2011 |
Run |
SARC-TM |
Hill |
6.0 mi |
55:15 |
9:13 |
|
4/13/2011 |
Run |
Apt.-TM |
Tempo |
5.0 mi |
40:42 |
8:09 |
|
4/14/2011 |
Run |
Apt.-TM |
Easy |
5.0 mi |
44:02 |
8:49 |
|
4/17/2011 |
Run |
Issaquah-random route |
Easy |
5.0 mi |
43:40 |
8:44 |
|
4/21/2011 |
Run |
ODT |
Long |
13.0 mi |
1:55:26 |
8:53 |
|
4/25/2011 |
Run |
Issaquah Highlands |
Hill |
5.0 mi |
45:10 |
9:02 |
|
4/26/2011 |
Run |
E. Lake Sammamish |
Long |
15.0 mi |
2:15:31 |
9:03 |
|
4/28/2011 |
Run |
Dungeness roads |
Easy |
6.2 mi |
54:48 |
8:51 |
|
4/30/2011 |
Run |
waterfront trail |
medium |
9.0 mi |
1:18:48 |
8:46 |
|
5/2/2011 |
Run |
SARC-TM |
Interval |
6.0 mi |
48:57 |
8:10 |
|
5/5/2011 |
Run |
Sequim Sts and ODT |
Long |
16.5 mi |
2:26:39 |
8:54 |
|
5/9/2011 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
52:58 |
8:50 |
|
5/11/2011 |
Run |
Fire Dept |
Hill |
6.0 mi |
54:28 |
9:05 |
|
5/18/2011 |
Run |
Sequim Sts. |
medium |
7.1 mi |
1:02:31 |
8:49 |
|
5/21/2011 |
Run |
Issaquah-random route |
Easy |
5.3 mi |
46:15 |
8:49 |
|
5/27/2011 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:58 |
9:00 |
|
5/28/2011 |
Run |
Sequim Sts and ODT |
Easy |
7.5 mi |
1:06:26 |
8:52 |
|
5/30/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
6/1/2011 |
Run |
Sequim Sts. |
Easy |
5.0 mi |
43:46 |
8:46 |
|
6/3/2011 |
Run |
PA sts and waterfront trail |
Long |
10.0 mi |
1:29:21 |
8:57 |
|
6/11/2011 |
Run |
Mercer Island |
medium |
8.0 mi |
1:09:18 |
8:40 |
|
6/16/2011 |
Run |
ODT |
Long |
10.0 mi |
1:25:42 |
8:35 |
|
6/21/2011 |
Run |
ODT |
Easy |
7.0 mi |
1:02:34 |
8:57 |
|
6/24/2011 |
Run |
ODT |
Tempo |
6.0 mi |
49:28 |
8:15 |
|
6/27/2011 |
Run |
SARC - TM |
medium |
6.2 mi |
52:22 |
8:27 |
|
6/28/2011 |
Run |
ODT |
Long |
11.5 mi |
1:43:48 |
9:02 |
|
7/4/2011 |
Run |
ODT |
medium |
7.5 mi |
1:06:30 |
8:52 |
|
7/7/2011 |
Run |
home-city pier via township/deer park rd |
Long |
15.0 mi |
2:12:03 |
8:49 |
|
7/9/2011 |
Run |
waterfront trail |
Easy |
5.0 mi |
42:55 |
8:35 |
|
7/11/2011 |
Run |
Robin Hill Farm and ODT |
trails |
6.0 mi |
54:32 |
9:06 |
|
7/13/2011 |
Run |
Apt.-TM |
Easy |
3.0 mi |
27:21 |
9:07 |
|
7/16/2011 |
Run |
Beaver Lake |
Easy |
6.5 mi |
57:54 |
8:55 |
|
7/24/2011 |
Run |
Westerdam cruise ship |
Easy |
3.5 mi |
30:38 |
8:46 |
|
7/25/2011 |
Run |
Westerdam cruise ship |
Easy |
5.0 mi |
42:50 |
8:34 |
|
7/26/2011 |
Run |
Westerdam cruise ship |
Easy |
5.0 mi |
48:17 |
9:40 |
|
7/27/2011 |
Run |
Westerdam cruise ship |
Easy |
5.0 mi |
43:30 |
8:42 |
|
7/29/2011 |
Run |
Westerdam cruise ship |
Easy |
5.0 mi |
48:08 |
9:38 |
|
7/31/2011 |
Run |
Issaquah-random route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
8/3/2011 |
Run |
Random Route |
medium |
8.0 mi |
1:12:35 |
9:05 |
|
8/8/2011 |
Run |
waterfront trail |
Easy |
6.0 mi |
54:11 |
9:02 |
|
8/10/2011 |
Run |
O'Brien/Township/Deer Park Loop |
Easy |
7.5 mi |
1:06:03 |
8:49 |
|
8/11/2011 |
Run |
ODT |
Easy |
4.0 mi |
35:40 |
8:55 |
|
8/14/2011 |
Run |
waterfront trail |
Easy |
5.0 mi |
46:11 |
9:15 |
|
8/24/2011 |
Run |
Fire Dept |
Easy |
3.0 mi |
26:55 |
8:59 |
|
8/29/2011 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:22 |
8:53 |
|
9/3/2011 |
Run |
PA sts and waterfront trail |
Long |
10.0 mi |
1:30:23 |
9:03 |
|
9/5/2011 |
Run |
ODT |
Easy |
5.5 mi |
48:55 |
8:54 |
|
9/6/2011 |
Run |
obrian rd |
Easy |
4.0 mi |
35:30 |
8:53 |
|
9/7/2011 |
Run |
ODT |
Hill |
5.5 mi |
50:06 |
9:07 |
|
9/10/2011 |
Run |
ODT |
Long |
11.0 mi |
1:39:29 |
9:03 |
|
9/12/2011 |
Run |
Sequim Sts and ODT |
Easy |
4.5 mi |
39:25 |
8:46 |
|
9/14/2011 |
Run |
SARC - TM |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
9/15/2011 |
Run |
Issaquah-random route |
Easy |
5.5 mi |
48:58 |
8:55 |
|
9/19/2011 |
Run |
ODT |
Long |
12.0 mi |
1:46:14 |
8:52 |
|
9/23/2011 |
Run |
Issaquah Highlands |
Hill |
5.0 mi |
44:11 |
8:51 |
|
10/2/2011 |
Run |
Orange County- hotel TM |
Easy |
3.0 mi |
28:00 |
9:20 |
|
10/7/2011 |
Run |
waterfront trail |
medium |
6.0 mi |
53:54 |
8:59 |
|
10/13/2011 |
Run |
SARC - TM |
medium |
5.0 mi |
43:08 |
8:38 |
|
10/19/2011 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:15 |
9:03 |
|
10/23/2011 |
Run |
ODT |
Easy |
6.5 mi |
58:50 |
9:04 |
|
10/30/2011 |
Run |
Issaquah Highlands |
medium |
6.5 mi |
59:10 |
9:07 |
|
11/1/2011 |
Run |
Robin Hill Farm and ODT |
Easy |
4.0 mi |
35:50 |
8:58 |
|
11/3/2011 |
Run |
SARC - TM |
Hill |
5.3 mi |
47:47 |
9:07 |
|
11/7/2011 |
Run |
Happy Valley loop |
Long |
12.8 mi |
1:56:30 |
9:09 |
|
11/9/2011 |
Run |
ODT |
Easy |
6.0 mi |
54:24 |
9:04 |
|
11/17/2011 |
Run |
Apt.-TM |
Hill |
5.0 mi |
46:30 |
9:18 |
|
11/25/2011 |
Run |
SARC - TM |
medium |
6.0 mi |
51:34 |
8:36 |
|
11/30/2011 |
Run |
Sequim Sts and ODT |
Easy |
6.3 mi |
55:42 |
8:55 |
|
12/2/2011 |
Run |
SARC-TM |
medium |
5.0 mi |
43:49 |
8:46 |
|
12/5/2011 |
Run |
E. Lake Sammamish |
Easy |
6.0 mi |
53:53 |
8:59 |
|
12/7/2011 |
Run |
Robin Hill Farm and ODT |
trails |
4.5 mi |
40:31 |
9:01 |
|
1/17/2012 |
Run |
Fire Dept |
Easy |
3.0 mi |
27:12 |
9:04 |
|
1/19/2012 |
Run |
Fire Dept |
Easy |
3.1 mi |
27:32 |
8:53 |
|
2/2/2012 |
Run |
waterfront trail |
Easy |
3.0 mi |
26:49 |
8:57 |
|
2/8/2012 |
Run |
Larry Scott Teail - PT |
trails |
3.0 mi |
27:40 |
9:14 |
|
2/10/2012 |
Run |
SARC-TM |
Easy |
6.0 mi |
54:21 |
9:04 |
|
3/29/2012 |
Run |
waterfront trail |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
9/3/2012 |
Run |
Issaquah Highlands |
Easy |
3.0 mi |
28:00 |
9:20 |
|