Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/14/2011 Run
SARC and Sequim sts
Easy 5.0 mi 43:40 8:44
3/16/2011 Run
SARC-TM
Tempo 5.0 mi 41:15 8:15
3/19/2011 Run
Kirkland random route
Easy 8.5 mi 1:17:10 9:05
3/20/2011 Run
Mercer Island 1/2 Marathon
Race 13.1 mi 1:53:03 8:38
3/28/2011 Run
Sammamish River trail
Easy 6.5 mi 1:01:12 9:25
4/1/2011 Run
SARC-TM
Hill 6.0 mi 55:15 9:13
4/13/2011 Run
Apt.-TM
Tempo 5.0 mi 40:42 8:09
4/14/2011 Run
Apt.-TM
Easy 5.0 mi 44:02 8:49
4/17/2011 Run
Issaquah-random route
Easy 5.0 mi 43:40 8:44
4/21/2011 Run
ODT
Long 13.0 mi 1:55:26 8:53
4/25/2011 Run
Issaquah Highlands
Hill 5.0 mi 45:10 9:02
4/26/2011 Run
E. Lake Sammamish
Long 15.0 mi 2:15:31 9:03
4/28/2011 Run
Dungeness roads
Easy 6.2 mi 54:48 8:51
4/30/2011 Run
waterfront trail
medium 9.0 mi 1:18:48 8:46
5/2/2011 Run
SARC-TM
Interval 6.0 mi 48:57 8:10
5/5/2011 Run
Sequim Sts and ODT
Long 16.5 mi 2:26:39 8:54
5/9/2011 Run
Sequim Sts and ODT
Easy 6.0 mi 52:58 8:50
5/11/2011 Run
Fire Dept
Hill 6.0 mi 54:28 9:05
5/18/2011 Run
Sequim Sts.
medium 7.1 mi 1:02:31 8:49
5/21/2011 Run
Issaquah-random route
Easy 5.3 mi 46:15 8:49
5/27/2011 Run
waterfront trail
Easy 6.0 mi 53:58 9:00
5/28/2011 Run
Sequim Sts and ODT
Easy 7.5 mi 1:06:26 8:52
5/30/2011 Run
Random Route
Easy 4.0 mi 35:30 8:53
6/1/2011 Run
Sequim Sts.
Easy 5.0 mi 43:46 8:46
6/3/2011 Run
PA sts and waterfront trail
Long 10.0 mi 1:29:21 8:57
6/11/2011 Run
Mercer Island
medium 8.0 mi 1:09:18 8:40
6/16/2011 Run
ODT
Long 10.0 mi 1:25:42 8:35
6/21/2011 Run
ODT
Easy 7.0 mi 1:02:34 8:57
6/24/2011 Run
ODT
Tempo 6.0 mi 49:28 8:15
6/27/2011 Run
SARC - TM
medium 6.2 mi 52:22 8:27
6/28/2011 Run
ODT
Long 11.5 mi 1:43:48 9:02
7/4/2011 Run
ODT
medium 7.5 mi 1:06:30 8:52
7/7/2011 Run
home-city pier via township/deer park rd
Long 15.0 mi 2:12:03 8:49
7/9/2011 Run
waterfront trail
Easy 5.0 mi 42:55 8:35
7/11/2011 Run
Robin Hill Farm and ODT
trails 6.0 mi 54:32 9:06
7/13/2011 Run
Apt.-TM
Easy 3.0 mi 27:21 9:07
7/16/2011 Run
Beaver Lake
Easy 6.5 mi 57:54 8:55
7/24/2011 Run
Westerdam cruise ship
Easy 3.5 mi 30:38 8:46
7/25/2011 Run
Westerdam cruise ship
Easy 5.0 mi 42:50 8:34
7/26/2011 Run
Westerdam cruise ship
Easy 5.0 mi 48:17 9:40
7/27/2011 Run
Westerdam cruise ship
Easy 5.0 mi 43:30 8:42
7/29/2011 Run
Westerdam cruise ship
Easy 5.0 mi 48:08 9:38
7/31/2011 Run
Issaquah-random route
Easy 5.5 mi 50:00 9:06
8/3/2011 Run
Random Route
medium 8.0 mi 1:12:35 9:05
8/8/2011 Run
waterfront trail
Easy 6.0 mi 54:11 9:02
8/10/2011 Run
O'Brien/Township/Deer Park Loop
Easy 7.5 mi 1:06:03 8:49
8/11/2011 Run
ODT
Easy 4.0 mi 35:40 8:55
8/14/2011 Run
waterfront trail
Easy 5.0 mi 46:11 9:15
8/24/2011 Run
Fire Dept
Easy 3.0 mi 26:55 8:59
8/29/2011 Run
waterfront trail
Easy 5.0 mi 44:22 8:53
9/3/2011 Run
PA sts and waterfront trail
Long 10.0 mi 1:30:23 9:03
9/5/2011 Run
ODT
Easy 5.5 mi 48:55 8:54
9/6/2011 Run
obrian rd
Easy 4.0 mi 35:30 8:53
9/7/2011 Run
ODT
Hill 5.5 mi 50:06 9:07
9/10/2011 Run
ODT
Long 11.0 mi 1:39:29 9:03
9/12/2011 Run
Sequim Sts and ODT
Easy 4.5 mi 39:25 8:46
9/14/2011 Run
SARC - TM
Tempo 5.0 mi 41:50 8:22
9/15/2011 Run
Issaquah-random route
Easy 5.5 mi 48:58 8:55
9/19/2011 Run
ODT
Long 12.0 mi 1:46:14 8:52
9/23/2011 Run
Issaquah Highlands
Hill 5.0 mi 44:11 8:51
10/2/2011 Run
Orange County- hotel TM
Easy 3.0 mi 28:00 9:20
10/7/2011 Run
waterfront trail
medium 6.0 mi 53:54 8:59
10/13/2011 Run
SARC - TM
medium 5.0 mi 43:08 8:38
10/19/2011 Run
waterfront trail
Easy 5.0 mi 45:15 9:03
10/23/2011 Run
ODT
Easy 6.5 mi 58:50 9:04
10/30/2011 Run
Issaquah Highlands
medium 6.5 mi 59:10 9:07
11/1/2011 Run
Robin Hill Farm and ODT
Easy 4.0 mi 35:50 8:58
11/3/2011 Run
SARC - TM
Hill 5.3 mi 47:47 9:07
11/7/2011 Run
Happy Valley loop
Long 12.8 mi 1:56:30 9:09
11/9/2011 Run
ODT
Easy 6.0 mi 54:24 9:04
11/17/2011 Run
Apt.-TM
Hill 5.0 mi 46:30 9:18
11/25/2011 Run
SARC - TM
medium 6.0 mi 51:34 8:36
11/30/2011 Run
Sequim Sts and ODT
Easy 6.3 mi 55:42 8:55
12/2/2011 Run
SARC-TM
medium 5.0 mi 43:49 8:46
12/5/2011 Run
E. Lake Sammamish
Easy 6.0 mi 53:53 8:59
12/7/2011 Run
Robin Hill Farm and ODT
trails 4.5 mi 40:31 9:01
1/17/2012 Run
Fire Dept
Easy 3.0 mi 27:12 9:04
1/19/2012 Run
Fire Dept
Easy 3.1 mi 27:32 8:53
2/2/2012 Run
waterfront trail
Easy 3.0 mi 26:49 8:57
2/8/2012 Run
Larry Scott Teail - PT
trails 3.0 mi 27:40 9:14
2/10/2012 Run
SARC-TM
Easy 6.0 mi 54:21 9:04
3/29/2012 Run
waterfront trail
Easy 7.0 mi 1:02:30 8:56
9/3/2012 Run
Issaquah Highlands
Easy 3.0 mi 28:00 9:20