Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/30/2016 Run
Sequim Sts and ODT
Easy 4.0 mi 42:13 10:34
4/24/2017 Run
ODT
Easy 4.0 mi 41:50 10:28
4/26/2017 Run
ODT-west PA
Easy 4.0 mi 42:44 10:41
4/28/2017 Run
Sequim Sts and ODT
Easy 5.0 mi 51:00 10:12
5/1/2017 Run
ODT
Long 10.0 mi 1:51:48 11:11
5/2/2017 Run
ODT/Finn Hall Rd
Easy 4.0 mi 43:15 10:49
5/4/2017 Run
waterfront trail
Easy 4.0 mi 42:30 10:38
5/10/2017 Run
Robin Hill Farm and ODT
medium 5.5 mi 1:00:39 11:02
5/14/2017 Run
O'Brien, Township
Easy 4.0 mi 40:30 10:08
5/16/2017 Run
YMCA TM
Easy 3.0 mi 33:00 11:00
5/20/2017 Run
ODT
Easy 5.0 mi 54:56 11:00
5/25/2017 Run
waterfront trail
Easy 4.0 mi 40:00 10:00
5/29/2017 Run
Issaquah Highlands
Easy 4.0 mi 46:00 11:30
5/30/2017 Run
Issaquah-random route
Easy 6.0 mi 59:07 9:52
5/31/2017 Run
ODT
Easy 4.3 mi 43:38 10:16
6/6/2017 Run
waterfront trail
Easy 3.0 mi 31:00 10:20
6/8/2017 Run
O'Brien, Township
Easy 4.0 mi 41:12 10:18
6/15/2017 Run
ODT
Easy 4.0 mi 45:17 11:20
6/18/2017 Run
Issaquah Highlands
Easy 1.5 mi 15:00 10:00
6/20/2017 Run
Issaquah sts and Grand Ridge trail
trails 4.0 mi 48:34 12:09
6/22/2017 Run
Grand Ridge trail
trails 3.0 mi 34:31 11:31
7/8/2017 Run
cruise ship TM
Easy 3.1 mi 32:36 10:31
7/11/2017 Run
cruise ship TM
Easy 3.1 mi 33:44 10:53
7/13/2017 Run
cruise ship
medium 3.3 mi 31:45 9:47
7/23/2017 Run
waterfront trail
medium 4.2 mi 40:00 9:32
7/25/2017 Run
O'Brien, Township
Easy 4.0 mi 41:25 10:22
7/26/2017 Run
obrian rd
medium 4.5 mi 44:56 10:00
8/15/2017 Run
ODT
Easy 3.0 mi 33:00 11:00
8/16/2017 Run
ODT
Easy 4.0 mi 44:00 11:00
8/18/2017 Run
obrian rd
Easy 3.0 mi 32:06 10:42
8/23/2017 Run
Sequim Sts and ODT
Easy 4.5 mi 46:00 10:14
8/27/2017 Run
ODT
Easy 5.0 mi 53:00 10:36
8/28/2017 Run
waterfront trail
Easy 3.2 mi 30:31 9:33
9/1/2017 Run
waterfront trail
Easy 3.1 mi 32:10 10:23
9/2/2017 Run
Dungeness Spit
trails 4.5 mi 1:00:00 13:20
9/6/2017 Run
obrian rd
Easy 3.0 mi 31:41 10:34
9/8/2017 Run
waterfront trail
Easy 3.3 mi 32:59 10:09
9/11/2017 Run
ODT
Easy 6.0 mi 1:05:04 10:51
9/13/2017 Run
ODT
medium 6.2 mi 1:06:41 10:46
9/14/2017 Run
ODT
medium 6.0 mi 1:01:49 10:19
9/17/2017 Run
Quilcene Oyster Run
Race 6.2 mi 1:00:27 9:45
9/20/2017 Run
Sequim random route
Long 8.0 mi 1:21:27 10:11
9/21/2017 Run
ODT
Easy 3.3 mi 33:00 10:10
9/22/2017 Run
waterfront trail
Long 10.0 mi 1:45:15 10:32
9/26/2017 Run
waterfront trail
Easy 5.3 mi 54:00 10:18
9/27/2017 Run
ODT
Long 11.3 mi 2:04:00 11:02
9/28/2017 Run
ODT
Easy 3.0 mi 33:00 11:00
9/30/2017 Run
Leavenworth half marathon
Race 13.1 mi 2:17:37 10:31
10/5/2017 Run
ODT
Easy 5.0 mi 54:20 10:52
10/9/2017 Run
Sequim Sts and ODT
Easy 3.0 mi 30:00 10:00
10/11/2017 Run
Sequim Sts and ODT
Easy 6.0 mi 1:01:15 10:13
10/13/2017 Run
waterfront trail
Easy 5.0 mi 51:30 10:18
10/15/2017 Run
Robin Hill Farm and ODT
trails 8.0 mi 1:33:00 11:38
10/17/2017 Run
O'Brien, Township
Easy 4.0 mi 41:30 10:23
10/19/2017 Run
ODT/Finn Hall Rd
medium 6.2 mi 1:02:30 10:05
10/22/2017 Run
obrian rd
Easy 4.0 mi 42:00 10:30
10/27/2017 Run
ODT-west PA
medium 6.5 mi 1:07:00 10:19
10/29/2017 Run
waterfront trail
Long 9.0 mi 1:33:00 10:20
11/3/2017 Run
YMCA TM
Easy 3.0 mi 31:00 10:20
11/5/2017 Run
YMCA TM
Easy 5.0 mi 55:00 11:00
11/10/2017 Run
Sequim Sts and ODT
Easy 5.3 mi 54:12 10:20
11/11/2017 Run
Sequim Sts and ODT
Easy 5.0 mi 49:15 9:51
11/13/2017 Run
YMCA TM
Easy 4.0 mi 41:00 10:15
11/14/2017 Run
YMCA TM
Easy 4.5 mi 45:08 10:02
11/20/2017 Run
Sequim Sts and ODT
Easy 5.0 mi 52:30 10:30
11/21/2017 Run
YMCA TM
Easy 3.5 mi 36:00 10:18
11/21/2017 Run
YMCA TM
Easy 3.0 mi 30:00 10:00
11/21/2017 Run
YMCA TM
Easy 3.0 mi 30:00 10:00
11/26/2017 Run
waterfront trail
Easy 4.0 mi 41:00 10:15
11/27/2017 Run
YMCA TM
Easy 4.0 mi 40:12 10:03
11/28/2017 Run
waterfront trail
Easy 5.0 mi 52:30 10:30
12/3/2017 Run
ODT
Easy 5.0 mi 49:33 9:55
12/9/2017 Run
obrian rd
Easy 3.0 mi 32:00 10:40
12/10/2017 Run
waterfront trail
Easy 5.0 mi 52:00 10:24
12/12/2017 Run
obrian rd
Easy 3.5 mi 33:45 9:39
12/16/2017 Run
Sequim Sts and ODT
Easy 4.8 mi 48:55 10:18
12/17/2017 Run
obrian rd
Easy 3.1 mi 33:30 10:49
12/27/2017 Run
YMCA TM
Easy 4.0 mi 40:22 10:06
12/30/2017 Run
Robin Hill Farm and ODT
Easy 5.0 mi 1:00:20 12:04
12/31/2017 Run
O'Brien, Township
medium 7.5 mi 1:20:00 10:40
1/2/2018 Run
O'Brien, Township
Easy 5.0 mi 54:00 10:48
1/3/2018 Run
waterfront trail
Easy 5.0 mi 51:00 10:12
1/4/2018 Run
YMCA TM
Easy 3.5 mi 36:00 10:18
1/9/2018 Run
waterfront trail
Easy 3.3 mi 32:30 10:00
1/10/2018 Run
obrian rd
Easy 3.0 mi 34:00 11:20
1/13/2018 Run
O'Brien, Township
medium 8.1 mi 1:20:35 9:57
1/19/2018 Run
obrian rd
Easy 3.1 mi 31:00 10:00
10/28/2018 Run
Sequim Sts and ODT
Easy 6.3 mi 1:04:30 10:20