Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/26/2016 Run
Tiger Mountain
trails 5.0 mi 58:30 11:42
4/25/2016 Run
Issaquah sts and Grand Ridge trail
Easy 4.0 mi 44:00 11:00
4/11/2015 Run
cruise ship
Easy 2.0 mi 20:30 10:15
4/9/2015 Run
cruise ship
Easy 2.0 mi 21:00 10:30
4/6/2015 Run
cruise ship
Easy 4.0 mi 41:00 10:15
2/21/2015 Run
cruise ship
Easy 3.1 mi 28:00 9:02
2/19/2015 Run
cruise ship
Easy 3.5 mi 33:00 9:26
2/17/2015 Run
cruise ship
Easy 5.0 mi 50:00 10:00
2/16/2015 Run
cruise ship
Easy 3.0 mi 27:30 9:10
1/19/2015 Run
Issaquah-random route
Easy 3.0 mi 28:00 9:20
12/26/2014 Run
ODT/Finn Hall Rd
Easy 6.3 mi 58:52 9:26
11/26/2014 Run
Issaquah-random route
Long 12.5 mi 1:56:06 9:18
11/24/2014 Run
Sequim Sts and ODT
medium 5.0 mi 43:55 8:47
11/20/2014 Run
ODT/Finn Hall Rd
Easy 5.3 mi 48:37 9:16
11/17/2014 Run
Cougar Mtn
trails 5.0 mi 52:34 10:31
11/13/2014 Run
Sequim Sts and ODT
Easy 6.5 mi 1:01:10 9:25
11/11/2014 Run
SARC - TM
Easy 3.0 mi 27:12 9:04
11/6/2014 Run
waterfront trail
Easy 4.0 mi 36:49 9:13
10/29/2014 Run
Cougar Mtn
trails 7.0 mi 1:15:00 10:43
10/26/2014 Run
SARC - TM
Easy 3.0 mi 26:50 8:57
10/22/2014 Run
Sequim Sts and ODT
Easy 5.5 mi 50:00 9:06
10/19/2014 Run
Grand Princess
Easy 3.0 mi 27:00 9:00
10/18/2014 Run
Grand Princess
Easy 3.0 mi 27:00 9:00
10/11/2014 Run
SARC - TM
Tempo 4.0 mi 35:17 8:50
10/8/2014 Run
Happy Valley loop
medium 7.1 mi 1:06:50 9:25
10/3/2014 Run
ODT-west PA
Easy 5.0 mi 47:58 9:36
10/2/2014 Run
Sequim Sts and ODT
Easy 6.5 mi 59:50 9:13
9/25/2014 Run
Issaquah Highlands
Easy 4.5 mi 41:13 9:10
9/24/2014 Run
Beaver Lake preserve
trails 3.5 mi 33:50 9:40
9/20/2014 Run
Oly Discovery Trail-Adventure route
trails 11.5 mi 2:00:36 10:30
9/11/2014 Run
port angeles sts/odt
Easy 5.5 mi 50:45 9:14
9/7/2014 Run
ODT
Long 10.0 mi 1:32:52 9:18
9/5/2014 Run
obrian rd, 101,hidden valley loop
Easy 7.0 mi 1:07:40 9:40
8/31/2014 Run
Robin Hill Farm and ODT
medium 9.0 mi 1:23:01 9:14
8/27/2014 Run
Squak Mountain
trails 12.0 mi 3:00:00 15:00
8/24/2014 Run
O'Brien, Township
Long 10.0 mi 1:32:42 9:17
8/20/2014 Run
ODT
Easy 6.0 mi 55:51 9:19
8/10/2014 Run
waterfront trail
Easy 5.5 mi 49:31 9:01
8/4/2014 Run
ODT
medium 9.3 mi 1:25:37 9:16
7/31/2014 Run
ODT
Easy 5.3 mi 48:43 9:17
7/23/2014 Run
waterfront trail
Easy 5.0 mi 45:10 9:02
7/17/2014 Run
ODT
Easy 5.5 mi 51:00 9:17
7/8/2014 Run
waterfront trail
Easy 5.0 mi 46:14 9:15
7/3/2014 Run
Skagway, AK
Easy 6.0 mi 53:44 8:58
7/2/2014 Run
Grand Princess
Easy 4.0 mi 35:58 9:00
7/1/2014 Run
Grand Princess
Easy 3.0 mi 34:16 11:26
6/30/2014 Run
Grand Princess
Easy 3.3 mi 29:17 9:01
6/27/2014 Run
Redondo Beach
Easy 6.0 mi 54:30 9:05
6/17/2014 Run
waterfront trail
Easy 5.0 mi 45:22 9:05
6/13/2014 Run
Issaquah sts and Grand Ridge trail
Easy 4.0 mi 40:00 10:00
6/11/2014 Run
Issaquah sts and Grand Ridge trail
trails 6.3 mi 1:18:00 12:29
6/9/2014 Run
Oly Discovery Trail-Adventure route
trails 5.5 mi 57:22 10:26
6/4/2014 Run
Robin Hill Farm and ODT
medium 6.5 mi 1:01:17 9:26
5/28/2014 Run
Issaquah-random route
Easy 7.0 mi 1:04:00 9:09
5/24/2014 Run
Sequim Sts and ODT
Long 13.0 mi 1:59:05 9:10
5/20/2014 Run
ODT
Easy 4.0 mi 37:20 9:20
5/11/2014 Run
Issaquah Highlands
Hill 5.5 mi 52:32 9:34
5/4/2014 Run
Larry Scott Trail - PT
Easy 4.0 mi 36:12 9:03
4/27/2014 Run
waterfront trail
Easy 5.3 mi 47:26 9:03
4/22/2014 Run
Cougar Mtn
trails 6.0 mi 1:12:00 12:00
4/21/2014 Run
Cougar Mtn
trails 8.0 mi 1:40:00 12:30
4/16/2014 Run
Las vegas hotel TM
Easy 4.0 mi 35:07 8:47
4/14/2014 Run
Las vegas hotel TM
Easy 4.0 mi 36:10 9:03
4/7/2014 Run
Issaquah Highlands
medium 5.0 mi 44:54 8:59
4/2/2014 Run
robin hill farm
trails 4.0 mi 36:40 9:10
3/31/2014 Run
Sequim Sts and ODT
Easy 5.0 mi 44:32 8:55
3/27/2014 Run
waterfront trail
Easy 4.0 mi 36:00 9:00
3/26/2014 Run
waterfront trail and ediz hook
Easy 5.0 mi 45:08 9:02
3/22/2014 Run
O'Brien, Township
Easy 5.0 mi 45:45 9:09
3/13/2014 Run
Tradition plateau and preston/issaquah trail
trails 6.5 mi 1:00:30 9:19
3/9/2014 Run
E. Lake Sammamish trail
Long 13.0 mi 1:58:30 9:07
3/8/2014 Run
Sequim Sts and ODT
Easy 5.0 mi 44:30 8:54
2/24/2014 Run
SARC - TM
Easy 5.0 mi 44:40 8:56
2/22/2014 Run
Bellevue Random Route
Easy 6.0 mi 54:58 9:10
2/21/2014 Run
Issaquah Highlands
trails 6.5 mi 1:00:55 9:23
2/20/2014 Run
Tradition plateau and preston/issaquah trail
trails 7.4 mi 1:15:00 10:13
2/2/2014 Run
ODT/Finn Hall Rd
Long 12.0 mi 1:49:49 9:10
1/31/2014 Run
SARC - TM
Easy 3.0 mi 29:30 9:50
1/29/2014 Run
SARC - TM
Easy 7.7 mi 1:09:50 9:05
1/27/2014 Run
SARC - TM
Easy 5.0 mi 45:00 9:00
1/24/2014 Run
Issaquah Highlands
trails 5.5 mi 53:54 9:48
1/18/2014 Run
Deer Park Rd
Hill 5.0 mi 44:29 8:54
1/15/2014 Run
SARC - TM
Interval 5.0 mi 42:38 8:32
1/9/2014 Run
ODT
Easy 7.0 mi 1:03:40 9:06
1/7/2014 Run
ODT
Easy 6.0 mi 54:33 9:06
1/3/2014 Run
Newport, Or
Easy 3.0 mi 28:00 9:20
1/2/2014 Run
Newport, Or
Easy 5.0 mi 45:40 9:08
12/31/2013 Run
Newport, Or
Easy 6.5 mi 59:03 9:06
12/28/2013 Run
Newport, Or
Long 10.0 mi 1:30:48 9:05
12/25/2013 Run
Issaquah Highlands
Easy 4.0 mi 35:02 8:46
12/21/2013 Run
SARC - TM
Easy 6.0 mi 53:40 8:57
12/19/2013 Run
Robin Hill Farm and ODT
Easy 5.0 mi 47:00 9:24
12/15/2013 Run
Issaquah-random route
Long 10.5 mi 1:31:45 8:45
12/7/2013 Run
ODT
Long 10.3 mi 1:34:52 9:13
12/5/2013 Run
ODT
Easy 6.0 mi 55:10 9:12