Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/5/2013 |
Run |
ODT |
Easy |
6.0 mi |
55:10 |
9:12 |
|
12/7/2013 |
Run |
ODT |
Long |
10.3 mi |
1:34:52 |
9:13 |
|
12/15/2013 |
Run |
Issaquah-random route |
Long |
10.5 mi |
1:31:45 |
8:45 |
|
12/19/2013 |
Run |
Robin Hill Farm and ODT |
Easy |
5.0 mi |
47:00 |
9:24 |
|
12/21/2013 |
Run |
SARC - TM |
Easy |
6.0 mi |
53:40 |
8:57 |
|
12/25/2013 |
Run |
Issaquah Highlands |
Easy |
4.0 mi |
35:02 |
8:46 |
|
12/28/2013 |
Run |
Newport, Or |
Long |
10.0 mi |
1:30:48 |
9:05 |
|
12/31/2013 |
Run |
Newport, Or |
Easy |
6.5 mi |
59:03 |
9:06 |
|
1/2/2014 |
Run |
Newport, Or |
Easy |
5.0 mi |
45:40 |
9:08 |
|
1/3/2014 |
Run |
Newport, Or |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/7/2014 |
Run |
ODT |
Easy |
6.0 mi |
54:33 |
9:06 |
|
1/9/2014 |
Run |
ODT |
Easy |
7.0 mi |
1:03:40 |
9:06 |
|
1/15/2014 |
Run |
SARC - TM |
Interval |
5.0 mi |
42:38 |
8:32 |
|
1/18/2014 |
Run |
Deer Park Rd |
Hill |
5.0 mi |
44:29 |
8:54 |
|
1/24/2014 |
Run |
Issaquah Highlands |
trails |
5.5 mi |
53:54 |
9:48 |
|
1/27/2014 |
Run |
SARC - TM |
Easy |
5.0 mi |
45:00 |
9:00 |
|
1/29/2014 |
Run |
SARC - TM |
Easy |
7.7 mi |
1:09:50 |
9:05 |
|
1/31/2014 |
Run |
SARC - TM |
Easy |
3.0 mi |
29:30 |
9:50 |
|
2/2/2014 |
Run |
ODT/Finn Hall Rd |
Long |
12.0 mi |
1:49:49 |
9:10 |
|
2/20/2014 |
Run |
Tradition plateau and preston/issaquah trail |
trails |
7.4 mi |
1:15:00 |
10:13 |
|
2/21/2014 |
Run |
Issaquah Highlands |
trails |
6.5 mi |
1:00:55 |
9:23 |
|
2/22/2014 |
Run |
Bellevue Random Route |
Easy |
6.0 mi |
54:58 |
9:10 |
|
2/24/2014 |
Run |
SARC - TM |
Easy |
5.0 mi |
44:40 |
8:56 |
|
3/8/2014 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
44:30 |
8:54 |
|
3/9/2014 |
Run |
E. Lake Sammamish trail |
Long |
13.0 mi |
1:58:30 |
9:07 |
|
3/13/2014 |
Run |
Tradition plateau and preston/issaquah trail |
trails |
6.5 mi |
1:00:30 |
9:19 |
|
3/22/2014 |
Run |
O'Brien, Township |
Easy |
5.0 mi |
45:45 |
9:09 |
|
3/26/2014 |
Run |
waterfront trail and ediz hook |
Easy |
5.0 mi |
45:08 |
9:02 |
|
3/27/2014 |
Run |
waterfront trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
3/31/2014 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
44:32 |
8:55 |
|
4/2/2014 |
Run |
robin hill farm |
trails |
4.0 mi |
36:40 |
9:10 |
|
4/7/2014 |
Run |
Issaquah Highlands |
medium |
5.0 mi |
44:54 |
8:59 |
|
4/14/2014 |
Run |
Las vegas hotel TM |
Easy |
4.0 mi |
36:10 |
9:03 |
|
4/16/2014 |
Run |
Las vegas hotel TM |
Easy |
4.0 mi |
35:07 |
8:47 |
|
4/21/2014 |
Run |
Cougar Mtn |
trails |
8.0 mi |
1:40:00 |
12:30 |
|
4/22/2014 |
Run |
Cougar Mtn |
trails |
6.0 mi |
1:12:00 |
12:00 |
|
4/27/2014 |
Run |
waterfront trail |
Easy |
5.3 mi |
47:26 |
9:03 |
|
5/4/2014 |
Run |
Larry Scott Trail - PT |
Easy |
4.0 mi |
36:12 |
9:03 |
|
5/11/2014 |
Run |
Issaquah Highlands |
Hill |
5.5 mi |
52:32 |
9:34 |
|
5/20/2014 |
Run |
ODT |
Easy |
4.0 mi |
37:20 |
9:20 |
|
5/24/2014 |
Run |
Sequim Sts and ODT |
Long |
13.0 mi |
1:59:05 |
9:10 |
|
5/28/2014 |
Run |
Issaquah-random route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
6/4/2014 |
Run |
Robin Hill Farm and ODT |
medium |
6.5 mi |
1:01:17 |
9:26 |
|
6/9/2014 |
Run |
Oly Discovery Trail-Adventure route |
trails |
5.5 mi |
57:22 |
10:26 |
|
6/11/2014 |
Run |
Issaquah sts and Grand Ridge trail |
trails |
6.3 mi |
1:18:00 |
12:29 |
|
6/13/2014 |
Run |
Issaquah sts and Grand Ridge trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/17/2014 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:22 |
9:05 |
|
6/27/2014 |
Run |
Redondo Beach |
Easy |
6.0 mi |
54:30 |
9:05 |
|
6/30/2014 |
Run |
Grand Princess |
Easy |
3.3 mi |
29:17 |
9:01 |
|
7/1/2014 |
Run |
Grand Princess |
Easy |
3.0 mi |
34:16 |
11:26 |
|
7/2/2014 |
Run |
Grand Princess |
Easy |
4.0 mi |
35:58 |
9:00 |
|
7/3/2014 |
Run |
Skagway, AK |
Easy |
6.0 mi |
53:44 |
8:58 |
|
7/8/2014 |
Run |
waterfront trail |
Easy |
5.0 mi |
46:14 |
9:15 |
|
7/17/2014 |
Run |
ODT |
Easy |
5.5 mi |
51:00 |
9:17 |
|
7/23/2014 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:10 |
9:02 |
|
7/31/2014 |
Run |
ODT |
Easy |
5.3 mi |
48:43 |
9:17 |
|
8/4/2014 |
Run |
ODT |
medium |
9.3 mi |
1:25:37 |
9:16 |
|
8/10/2014 |
Run |
waterfront trail |
Easy |
5.5 mi |
49:31 |
9:01 |
|
8/20/2014 |
Run |
ODT |
Easy |
6.0 mi |
55:51 |
9:19 |
|
8/24/2014 |
Run |
O'Brien, Township |
Long |
10.0 mi |
1:32:42 |
9:17 |
|
8/27/2014 |
Run |
Squak Mountain |
trails |
12.0 mi |
3:00:00 |
15:00 |
|
8/31/2014 |
Run |
Robin Hill Farm and ODT |
medium |
9.0 mi |
1:23:01 |
9:14 |
|
9/5/2014 |
Run |
obrian rd, 101,hidden valley loop |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
9/7/2014 |
Run |
ODT |
Long |
10.0 mi |
1:32:52 |
9:18 |
|
9/11/2014 |
Run |
port angeles sts/odt |
Easy |
5.5 mi |
50:45 |
9:14 |
|
9/20/2014 |
Run |
Oly Discovery Trail-Adventure route |
trails |
11.5 mi |
2:00:36 |
10:30 |
|
9/24/2014 |
Run |
Beaver Lake preserve |
trails |
3.5 mi |
33:50 |
9:40 |
|
9/25/2014 |
Run |
Issaquah Highlands |
Easy |
4.5 mi |
41:13 |
9:10 |
|
10/2/2014 |
Run |
Sequim Sts and ODT |
Easy |
6.5 mi |
59:50 |
9:13 |
|
10/3/2014 |
Run |
ODT-west PA |
Easy |
5.0 mi |
47:58 |
9:36 |
|
10/8/2014 |
Run |
Happy Valley loop |
medium |
7.1 mi |
1:06:50 |
9:25 |
|
10/11/2014 |
Run |
SARC - TM |
Tempo |
4.0 mi |
35:17 |
8:50 |
|
10/18/2014 |
Run |
Grand Princess |
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/19/2014 |
Run |
Grand Princess |
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/22/2014 |
Run |
Sequim Sts and ODT |
Easy |
5.5 mi |
50:00 |
9:06 |
|
10/26/2014 |
Run |
SARC - TM |
Easy |
3.0 mi |
26:50 |
8:57 |
|
10/29/2014 |
Run |
Cougar Mtn |
trails |
7.0 mi |
1:15:00 |
10:43 |
|
11/6/2014 |
Run |
waterfront trail |
Easy |
4.0 mi |
36:49 |
9:13 |
|
11/11/2014 |
Run |
SARC - TM |
Easy |
3.0 mi |
27:12 |
9:04 |
|
11/13/2014 |
Run |
Sequim Sts and ODT |
Easy |
6.5 mi |
1:01:10 |
9:25 |
|
11/17/2014 |
Run |
Cougar Mtn |
trails |
5.0 mi |
52:34 |
10:31 |
|
11/20/2014 |
Run |
ODT/Finn Hall Rd |
Easy |
5.3 mi |
48:37 |
9:16 |
|
11/24/2014 |
Run |
Sequim Sts and ODT |
medium |
5.0 mi |
43:55 |
8:47 |
|
11/26/2014 |
Run |
Issaquah-random route |
Long |
12.5 mi |
1:56:06 |
9:18 |
|
12/26/2014 |
Run |
ODT/Finn Hall Rd |
Easy |
6.3 mi |
58:52 |
9:26 |
|
1/19/2015 |
Run |
Issaquah-random route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/16/2015 |
Run |
cruise ship |
Easy |
3.0 mi |
27:30 |
9:10 |
|
2/17/2015 |
Run |
cruise ship |
Easy |
5.0 mi |
50:00 |
10:00 |
|
2/19/2015 |
Run |
cruise ship |
Easy |
3.5 mi |
33:00 |
9:26 |
|
2/21/2015 |
Run |
cruise ship |
Easy |
3.1 mi |
28:00 |
9:02 |
|
4/6/2015 |
Run |
cruise ship |
Easy |
4.0 mi |
41:00 |
10:15 |
|
4/9/2015 |
Run |
cruise ship |
Easy |
2.0 mi |
21:00 |
10:30 |
|
4/11/2015 |
Run |
cruise ship |
Easy |
2.0 mi |
20:30 |
10:15 |
|
4/25/2016 |
Run |
Issaquah sts and Grand Ridge trail |
Easy |
4.0 mi |
44:00 |
11:00 |
|
4/26/2016 |
Run |
Tiger Mountain |
trails |
5.0 mi |
58:30 |
11:42 |
|