Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/10/2005 Run
fire station
Easy 2.0 mi 30:00 15:00
11/25/2005 Run
obrian rd
Easy 3.0 mi 24:30 8:10
12/22/2005 Run
treadmill-Disney Hotel
Hill 3.0 mi    
1/25/2006 Run
ODT
Easy 3.0 mi 27:04 9:02
3/22/2006 Run
SARC-treadmill
Easy 3.0 mi 26:40 8:54
4/21/2006 Run
SARC-treadmill
Easy 3.0 mi 26:00 8:40
10/17/2006 Run
cruise ship
Easy 3.0 mi    
10/21/2006 Run
cruise ship
Easy 3.0 mi    
10/16/2006 Run
cruise ship
Easy 3.5 mi    
12/26/2005 Run
ODT
Easy 4.0 mi 34:06 8:32
2/1/2006 Run
Appleton WI-hotel
Easy 4.0 mi 35:00 8:45
2/10/2006 Run
ODT
Tempo 4.0 mi 33:56 8:29
3/6/2006 Run
ODT
Easy 4.0 mi 35:19 8:50
4/6/2006 Run
obrian rd
Tempo 4.0 mi 33:14 8:19
10/15/2006 Run
New Orleans
Easy 4.0 mi    
11/5/2005 Run
ODT
Easy 5.0 mi 42:26 8:30
11/7/2005 Run
ODT
Tempo 5.0 mi 41:04 8:13
11/12/2005 Run
ODT
Easy 5.0 mi 43:39 8:44
11/14/2005 Run
ODT
Easy 5.0 mi 42:03 8:25
11/21/2005 Run
odt and RHF
Easy 5.0 mi 43:45 8:45
11/23/2005 Run
ODT
Easy 5.0 mi 42:02 8:25
11/30/2005 Run
ODT
Easy 5.0 mi 42:30 8:30
12/4/2005 Run
treadmill
Hill 5.0 mi 43:00 8:36
12/9/2005 Run
treadmill-SARC
Hill 5.0 mi 43:15 8:39
12/27/2005 Run
obrian rd
Easy 5.0 mi 43:09 8:38
1/16/2006 Run
SARC
Hill 5.0 mi 44:30 8:54
1/18/2006 Run
SARC-treadmill
Tempo 5.0 mi 41:39 8:20
1/27/2006 Run
SARC-treadmill
Tempo 5.0 mi 43:30 8:42
2/6/2006 Run
ODT
Easy 5.0 mi 40:58 8:12
2/15/2006 Run
SARC-treadmill
Easy 5.0 mi 42:52 8:35
2/17/2006 Run
SARC-treadmill
Easy 5.0 mi 42:30 8:30
2/28/2006 Run
obrian rd
Easy 5.0 mi 43:50 8:46
3/3/2006 Run
obrian rd
Easy 5.0 mi 42:26 8:30
3/14/2006 Run
SARC-treadmill
Easy 5.0 mi 44:00 8:48
3/21/2006 Run
ODT
Tempo 5.0 mi 42:01 8:25
3/27/2006 Run
SARC-treadmill
Easy 5.0 mi 43:33 8:43
4/2/2006 Run
SARC-treadmill
Easy 5.0 mi 45:00 9:00
4/5/2006 Run
odt and RHF
Easy 5.0 mi 43:50 8:46
4/12/2006 Run
ODT
Tempo 5.0 mi 41:55 8:23
4/27/2006 Run
Random Route
Easy 5.0 mi 46:06 9:14
7/15/2006 Run
ODT
Easy 5.0 mi 44:09 8:50
11/17/2005 Run
odt and RHF
Easy 5.7 mi 50:12 8:49
12/14/2005 Run
treadmill-SARC
Tempo 6.0 mi 52:00 8:40
12/29/2005 Run
ODT
Easy 6.0 mi    
1/5/2006 Run
treadmill-SARC
Hill 6.0 mi 50:00 8:20
1/6/2006 Run
ODT
Easy 6.0 mi 51:50 8:39
1/9/2006 Run
treadmill-SARC
Easy 6.0 mi 50:15 8:23
1/12/2006 Run
ODT
Tempo 6.0 mi 49:45 8:18
1/23/2006 Run
Sequim sts/treadmill
Easy 6.0 mi 51:30 8:35
2/4/2006 Run
SARC-treadmill
Easy 6.0 mi    
2/14/2006 Run
SARC-treadmill
Easy 6.0 mi 50:00 8:20
2/21/2006 Run
ODT
Easy 6.0 mi 50:19 8:24
2/23/2006 Run
SARC-treadmill
Tempo 6.0 mi 52:00 8:40
3/2/2006 Run
ODT
Easy 6.0 mi 49:58 8:20
3/16/2006 Run
ODT
Easy 6.0 mi 53:09 8:52
3/20/2006 Run
ODT
Easy 6.0 mi 52:38 8:47
3/23/2006 Run
obrian rd
Hill 6.0 mi 52:07 8:42
4/28/2006 Run
obrian rd
Easy 6.0 mi 51:31 8:36
1/26/2006 Run
ODT
Easy 6.2 mi 53:43 8:40
4/8/2006 Run
robin hill farm
Race 10.0 km 51:50 8:21
3/29/2006 Run
odt and RHF
Easy 6.7 mi 58:01 8:40
2/19/2006 Run
ODT
Easy 6.8 mi 1:00:05 8:55
12/2/2005 Run
treadmill
Tempo 7.0 mi 1:01:00 8:43
1/3/2006 Run
ODT
Tempo 7.0 mi 57:43 8:15
1/30/2006 Run
ODT
Tempo 7.0 mi 1:02:06 8:53
3/30/2006 Run
ODT
Easy 7.0 mi 59:01 8:26
4/19/2006 Run
sequim and odt
Easy 7.5 mi 1:04:31 8:37
11/19/2005 Run
SARC & ODT
Easy 8.0 mi 1:12:00 9:00
11/24/2005 Run
ODT
Easy 8.0 mi 1:06:47 8:21
12/5/2005 Run
ODT
Easy 8.0 mi 1:05:35 8:12
12/31/2005 Run
ODT
Easy 8.0 mi 1:07:59 8:30
1/17/2006 Run
obrian rd
Easy 8.0 mi 1:07:53 8:30
4/14/2006 Run
SARC
Easy 8.0 mi    
4/16/2006 Run
ODT
Easy 8.0 mi 1:07:22 8:26
4/23/2006 Run
ODT
Easy 8.0 mi 1:08:31 8:34
4/3/2006 Run
Sequim roads
Easy 8.5 mi 1:15:20 8:52
2/8/2006 Run
sequim and odt
Easy 9.0 mi 1:16:26 8:30
2/22/2006 Run
Long loop
Easy 9.0 mi 1:16:52 8:33
11/6/2005 Run
ODT
Easy 10.0 mi 1:24:52 8:30
12/12/2005 Run
ODT
Long 10.0 mi 1:25:55 8:36
2/5/2006 Run
ODT
Easy 10.0 mi 1:30:30 9:03
3/25/2006 Run
PA sts.
Long 10.0 mi 1:30:00 9:00
3/5/2006 Run
ODT
Long 12.0 mi 1:46:30 8:53
4/10/2006 Run
ODT
Long 12.4 mi 1:50:50 8:57
1/28/2006 Run
ODT
Long 13.0 mi 1:53:56 8:46
11/27/2005 Run
seattle 1/2 marathon
Race 13.1 mi 1:56:02 8:52
4/17/2006 Run
ODT
Long 14.0 mi 2:05:13 8:57
1/21/2006 Run
ODT
Long 16.0 mi 2:18:51 8:41
4/25/2006 Run
PA sts and ODT
Long 16.0 mi 2:26:20 9:09
2/12/2006 Run
ODT
Long 18.0 mi 2:44:51 9:10
11/8/2005 Run
ODT
Long 20.0 mi 3:00:40 9:02
2/26/2006 Run
sequim and odt
Long 20.0 mi 3:00:30 9:02