| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/0201 |
Run |
obrian rd |
Easy |
2.5 mi |
27:00 |
10:48 |
 |
| 8/12/2018 |
Run |
Sequim random route |
medium |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/11/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 1/12/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/13/2019 |
Run |
O'Brien, ODT |
medium |
7.5 mi |
1:25:00 |
11:20 |
|
| 1/14/2019 |
Run |
ODT/Finn Hall Rd |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 1/21/2019 |
Run |
ODT |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/24/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:45 |
10:15 |
|
| 1/25/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 1/27/2019 |
Run |
Sequim random route |
trails |
5.0 mi |
49:00 |
9:48 |
|
| 1/28/2019 |
Run |
ODT |
Long |
8.8 mi |
1:31:00 |
10:24 |
|
| 1/31/2019 |
Run |
waterfront trail |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 2/3/2019 |
Run |
YMCA TM |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/6/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/7/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/18/2019 |
Run |
YMCA TM |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/20/2019 |
Run |
YMCA TM |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/24/2019 |
Run |
waterfront trail |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/25/2019 |
Run |
ODT/Finn Hall Rd |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/27/2019 |
Run |
YMCA TM |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/28/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/3/2019 |
Run |
ODT |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/10/2019 |
Run |
ODT |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 3/11/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/17/2019 |
Run |
waterfront trail |
Easy |
5.3 mi |
54:00 |
10:18 |
|
| 3/18/2019 |
Run |
robin hill farm |
trails |
4.0 mi |
53:00 |
13:15 |
|
| 3/24/2019 |
Run |
O'Brien, Township |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 3/25/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 4/15/2019 |
Run |
Robin Hill Farm and ODT |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/19/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 4/19/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 4/20/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 4/24/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 4/28/2019 |
Run |
waterfront trail |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/29/2019 |
Run |
Sequim random route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 5/1/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 5/5/2019 |
Run |
O'Brien, Township, Deer Park |
Long |
9.0 mi |
1:33:30 |
10:24 |
|
| 5/6/2019 |
Run |
robin hill farm |
trails |
3.0 mi |
39:00 |
13:00 |
|
| 5/6/2019 |
Run |
robin hill farm |
trails |
3.0 mi |
39:00 |
13:00 |
|
| 5/15/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 5/16/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
32:15 |
10:25 |
|
| 5/19/2019 |
Run |
ODT |
medium |
8.5 mi |
1:23:08 |
9:47 |
|
| 5/20/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/22/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 5/23/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 5/26/2019 |
Run |
ODT |
medium |
6.3 mi |
1:10:00 |
11:07 |
|
| 5/28/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 5/30/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/2/2019 |
Run |
O'Brien, Township, Deer Park |
medium |
8.5 mi |
1:30:00 |
10:36 |
|
| 6/5/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/8/2019 |
Run |
ODT-west PA |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/9/2019 |
Run |
blue Mtn road |
Hill |
5.0 mi |
1:04:00 |
12:48 |
|
| 6/10/2019 |
Run |
robin hill farm |
trails |
4.0 mi |
56:24 |
14:06 |
|
| 6/11/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/13/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/17/2019 |
Run |
ODT |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/18/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 6/19/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/22/2019 |
Run |
Elwha river road |
trails |
5.0 mi |
58:30 |
11:42 |
|
| 6/25/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 7/3/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/4/2019 |
Run |
waterfront trail |
Easy |
6.2 mi |
1:04:15 |
10:22 |
|
| 7/6/2019 |
Run |
waterfront trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/7/2019 |
Run |
ODT |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 7/8/2019 |
Run |
Sequim Sts and ODT |
Easy |
5.3 mi |
56:00 |
10:40 |
|
| 7/9/2019 |
Run |
obrian rd |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 7/10/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/12/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/14/2019 |
Run |
waterfront trail |
Easy |
5.0 mi |
57:15 |
11:27 |
|
| 7/16/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/19/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/21/2019 |
Run |
ODT |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/23/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/24/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/25/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/29/2019 |
Run |
cruise ship TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2019 |
Run |
cruise ship |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 8/3/2019 |
Run |
cruise ship TM |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/5/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 8/6/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 8/10/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 8/11/2019 |
Run |
Sequim random route |
medium |
7.0 mi |
1:12:00 |
10:18 |
|
| 8/12/2019 |
Run |
waterfront trail |
Easy |
3.2 mi |
33:30 |
10:29 |
|
| 8/14/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 8/15/2019 |
Run |
obrian rd |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 8/16/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/17/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/18/2019 |
Run |
O'Brien, Township, Deer Park |
medium |
8.0 mi |
1:18:00 |
9:45 |
|
| 8/19/2019 |
Run |
obrian rd |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/20/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 8/21/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 8/22/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 8/23/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 8/25/2019 |
Run |
ODT |
Long |
9.0 mi |
1:34:15 |
10:29 |
|
| 8/26/2019 |
Run |
robin hill farm |
trails |
5.0 mi |
1:07:00 |
13:24 |
|
| 8/27/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 8/29/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/31/2019 |
Run |
Ediz Hook |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/1/2019 |
Run |
ODT/Finn Hall Rd |
Long |
11.1 mi |
1:53:00 |
10:11 |
|
| 9/2/2019 |
Run |
Joyce |
trails |
2.0 mi |
26:00 |
13:00 |
|