| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/19/2019 |
Run |
obrian rd |
Easy |
1.5 mi |
16:00 |
10:40 |
 |
| 7/6/2019 |
Run |
waterfront trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2019 |
Run |
obrian rd |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 10/3/2019 |
Run |
obrian rd |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 11/5/2019 |
Run |
obrian rd |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/2/2019 |
Run |
Joyce |
trails |
2.0 mi |
26:00 |
13:00 |
|
| 9/5/2019 |
Run |
obrian rd |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 9/13/2019 |
Run |
obrian rd |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 9/12/0201 |
Run |
obrian rd |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/20/2019 |
Run |
YMCA TM |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 12/4/2019 |
Run |
YMCA TM |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 9/17/2019 |
Run |
obrian rd |
Easy |
2.6 mi |
28:30 |
10:58 |
|
| 1/12/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 5/30/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/6/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 11/7/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 7/29/2019 |
Run |
cruise ship TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/26/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/2/2019 |
Run |
ODT-west PA |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/10/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 2/7/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/27/2019 |
Run |
YMCA TM |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/28/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/17/2019 |
Run |
ODT |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/19/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/25/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/16/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/31/2019 |
Run |
Ediz Hook |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/19/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 4/19/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 5/15/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 6/18/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 11/8/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 1/25/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 2/6/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 3/25/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 5/20/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/28/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 6/5/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/3/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/12/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 8/14/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/7/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/9/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 10/9/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 5/22/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/24/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:45 |
10:15 |
|
| 5/1/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 6/13/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/9/2019 |
Run |
obrian rd |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 7/23/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/3/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/22/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/16/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
32:15 |
10:25 |
|
| 8/20/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 9/9/2019 |
Run |
obrian rd |
Easy |
3.3 mi |
32:15 |
9:56 |
|
| 12/11/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 10/17/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 5/23/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 6/11/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/10/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/16/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/24/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/3/2019 |
Run |
cruise ship TM |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/23/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/13/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/12/2019 |
Run |
waterfront trail |
Easy |
3.2 mi |
33:30 |
10:29 |
|
| 3/11/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/31/2019 |
Run |
cruise ship |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 8/23/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 10/2/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 6/25/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/10/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 9/10/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 9/24/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
34:31 |
11:09 |
|
| 8/27/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 9/23/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
35:45 |
10:13 |
|
| 1/31/2019 |
Run |
waterfront trail |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/19/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 11/12/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 9/6/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 9/4/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
37:15 |
10:39 |
|
| 9/26/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 10/13/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 5/6/2019 |
Run |
robin hill farm |
trails |
3.0 mi |
39:00 |
13:00 |
|
| 5/6/2019 |
Run |
robin hill farm |
trails |
3.0 mi |
39:00 |
13:00 |
|
| 8/21/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 8/5/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 8/17/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/11/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 4/24/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 2/3/2019 |
Run |
YMCA TM |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/21/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/16/2019 |
Run |
ODT |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 8/22/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 1/14/2019 |
Run |
ODT/Finn Hall Rd |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 4/20/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 9/18/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 2/18/2019 |
Run |
YMCA TM |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/29/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
42:00 |
10:30 |
|
|