Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/20/2008 Run
Oly Discovery Trail-Adventure route
trails 8.5 mi 1:39:24 11:42
9/29/2008 Run
Robin Hill Farm and ODT
trails 5.5 mi 48:58 8:55
10/14/2008 Run
Issaquah-random route
Easy 3.0 mi 28:00 9:20
10/25/2008 Run
Random Route
trails 3.0 mi 32:30 10:50
10/26/2008 Run
Issaquah-random route
trails 4.0 mi 37:12 9:18
11/2/2008 Run
E. Lake Sammamish
Long 12.0 mi 1:50:32 9:13
11/30/2008 Run
Issaquah-random route
trails 5.0 mi 45:07 9:02
12/24/2008 Run
waterfront trail and ediz hook
Easy 6.0 mi 56:33 9:26
12/25/2008 Run
waterfront trail
Easy 4.0 mi 35:49 8:58
1/3/2009 Run
Random Route
trails 5.0 mi 55:00 11:00
1/4/2009 Run
waterfront trail
Easy 4.0 mi 36:06 9:02
1/23/2009 Run
Random Route
trails 5.5 mi 1:00:00 10:55
2/1/2009 Run
Tiger Mountain
trails 5.0 mi 46:53 9:23
2/12/2009 Run
Tiger Mountain
trails 5.5 mi 57:05 10:23
2/13/2009 Run
Tiger Mountain
trails 4.5 mi 45:30 10:07
2/17/2009 Run
cruise ship
Easy 4.0 mi 37:00 9:15
2/19/2009 Run
cruise ship
Easy 3.0 mi 27:45 9:15
2/27/2009 Run
Tiger Mountain
trails 5.0 mi 46:30 9:18
2/28/2009 Run
Bridal Trails State Park
trails 7.0 mi 1:07:53 9:42
3/3/2009 Run
Oly Discovery Trail-Adventure route
Long 12.0 mi 1:57:36 9:48
3/17/2009 Run
Soaring Eagle Park
trails 7.0 mi 1:16:00 10:52
3/18/2009 Run
Soaring Eagle Park
trails 7.0 mi 1:15:00 10:43
3/26/2009 Run
Random Route
trails 5.0 mi 46:06 9:14
4/7/2009 Run
Random Route
trails 6.0 mi 1:20:00 13:20
4/15/2009 Run
Random Route
trails 3.0 mi 35:00 11:40
6/7/2009 Run
Tiger Mtn Trail (TMT)
trails 18.0 mi 4:28:23 14:55
8/16/2009 Run
Random Route
trails 7.0 mi 1:16:00 10:52
9/14/2009 Run
Random Route
Easy 3.0 mi 33:00 11:00
10/12/2009 Run
Tiger Mountain
Easy 4.0 mi 37:00 9:15
10/20/2009 Run
Issaquah-random route
trails 4.0 mi 44:30 11:08
11/23/2009 Run
Robin Hill Farm and ODT
Easy 5.0 mi 45:12 9:03
12/20/2009 Run
waterfront trail
medium 8.0 mi 1:13:57 9:15
1/10/2010 Run
Gold Crk Trail
trails 6.0 mi 1:28:00 14:40
1/20/2010 Run
robin hill farm
trails 5.0 mi 50:28 10:06
2/6/2010 Run
Random Route
trails 4.0 mi 47:20 11:50
2/19/2010 Run
Random Route
trails 5.0 mi 1:00:00 12:00
2/25/2010 Run
Tiger Mountain
trails 8.0 mi 1:27:00 10:53
3/6/2010 Run
Cougar Mountain
trails 4.0 mi 48:00 12:00
4/18/2010 Run
Rattlesnake ridge
trails 12.0 mi 2:24:00 12:00
6/6/2010 Run
Random Route
trails 7.0 mi 1:06:15 9:28
7/2/2010 Run
Random Route
trails 6.5 mi 1:15:30 11:37
7/3/2010 Run
Snoqualmie Valley Trail (SVT)
trails 4.5 mi 42:30 9:27
7/11/2010 Run
Random Route
trails 10.0 mi 2:06:16 12:38
7/18/2010 Run
Random Route
trails 13.0 mi 3:25:00 15:47
7/20/2010 Run
Random Route
trails 10.0 mi 1:51:05 11:07
7/26/2010 Run
Tiger Mountain
trails 10.0 mi 2:10:06 13:01
7/27/2010 Run
Tiger Mountain
trails 5.0 mi 1:19:10 15:50
7/29/2010 Run
Mt Si
trails 8.0 mi 2:24:00 18:00
7/31/2010 Run
Tiger Mountain
trails 6.5 mi 1:47:00 16:28
8/6/2010 Run
Tiger Mtn Trail (TMT)
trails 16.0 mi 4:20:00 16:15
8/8/2010 Run
Mud and Chocolate Half Marathon
Race 13.1 mi 2:10:36 9:59
8/14/2010 Run
Mt Jupiter
trails 14.0 mi 4:00:00 17:09
8/15/2010 Run
Storm King
Hill 5.0 mi 1:00:00 12:00
9/11/2010 Run
Warrior Dash
Race 3.1 mi 30:06 9:43
9/20/2010 Run
Tiger Mountain
trails 4.0 mi 45:33 11:24
10/9/2010 Run
Redmond Watershed
trails 6.0 mi 57:00 9:30
10/13/2010 Run
Squak Mtn
trails 5.0 mi 1:06:00 13:12
10/30/2010 Run
Cougar Mountain
trails 7.0 mi 1:21:00 11:35
11/4/2010 Run
Preston-Snoqualmie Trail
Easy 4.0 mi 36:31 9:08
11/17/2010 Run
SARC - TM
Tempo 6.0 mi 51:08 8:32
11/21/2010 Run
waterfront trail
Easy 5.0 mi 44:33 8:55
12/7/2010 Run
Robin Hill Farm and ODT
trails 6.0 mi 54:21 9:04
1/16/2011 Run
Tiger Mountain
trails 3.5 mi 41:30 11:52
2/3/2011 Run
Mt Si
trails 10.0 mi 2:36:00 15:36
2/22/2011 Run
"Yogi's Forest"
trails 4.0 mi 41:24 10:21
2/23/2011 Run
SARC - TM
Easy 5.0 mi 43:42 8:45
3/26/2011 Run
wenatchee random
trails 5.0 mi 48:00 9:36
3/29/2011 Run
Snoqualmie trails
trails 3.0 mi 29:30 9:50