Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
3/29/2011 |
Run |
Snoqualmie trails |
trails |
3.0 mi |
29:30 |
9:50 |
|
3/26/2011 |
Run |
wenatchee random |
trails |
5.0 mi |
48:00 |
9:36 |
|
2/22/2011 |
Run |
"Yogi's Forest" |
trails |
4.0 mi |
41:24 |
10:21 |
|
2/3/2011 |
Run |
Mt Si |
trails |
10.0 mi |
2:36:00 |
15:36 |
|
1/16/2011 |
Run |
Tiger Mountain |
trails |
3.5 mi |
41:30 |
11:52 |
|
12/7/2010 |
Run |
Robin Hill Farm and ODT |
trails |
6.0 mi |
54:21 |
9:04 |
|
10/30/2010 |
Run |
Cougar Mountain |
trails |
7.0 mi |
1:21:00 |
11:35 |
|
10/13/2010 |
Run |
Squak Mtn |
trails |
5.0 mi |
1:06:00 |
13:12 |
|
10/9/2010 |
Run |
Redmond Watershed |
trails |
6.0 mi |
57:00 |
9:30 |
|
9/20/2010 |
Run |
Tiger Mountain |
trails |
4.0 mi |
45:33 |
11:24 |
|
8/14/2010 |
Run |
Mt Jupiter |
trails |
14.0 mi |
4:00:00 |
17:09 |
|
8/6/2010 |
Run |
Tiger Mtn Trail (TMT) |
trails |
16.0 mi |
4:20:00 |
16:15 |
|
7/31/2010 |
Run |
Tiger Mountain |
trails |
6.5 mi |
1:47:00 |
16:28 |
|
7/29/2010 |
Run |
Mt Si |
trails |
8.0 mi |
2:24:00 |
18:00 |
|
7/27/2010 |
Run |
Tiger Mountain |
trails |
5.0 mi |
1:19:10 |
15:50 |
|
7/26/2010 |
Run |
Tiger Mountain |
trails |
10.0 mi |
2:10:06 |
13:01 |
|
7/20/2010 |
Run |
Random Route |
trails |
10.0 mi |
1:51:05 |
11:07 |
|
7/18/2010 |
Run |
Random Route |
trails |
13.0 mi |
3:25:00 |
15:47 |
|
7/11/2010 |
Run |
Random Route |
trails |
10.0 mi |
2:06:16 |
12:38 |
|
7/3/2010 |
Run |
Snoqualmie Valley Trail (SVT) |
trails |
4.5 mi |
42:30 |
9:27 |
|
7/2/2010 |
Run |
Random Route |
trails |
6.5 mi |
1:15:30 |
11:37 |
|
6/6/2010 |
Run |
Random Route |
trails |
7.0 mi |
1:06:15 |
9:28 |
|
4/18/2010 |
Run |
Rattlesnake ridge |
trails |
12.0 mi |
2:24:00 |
12:00 |
|
3/6/2010 |
Run |
Cougar Mountain |
trails |
4.0 mi |
48:00 |
12:00 |
|
2/25/2010 |
Run |
Tiger Mountain |
trails |
8.0 mi |
1:27:00 |
10:53 |
|
2/19/2010 |
Run |
Random Route |
trails |
5.0 mi |
1:00:00 |
12:00 |
|
2/6/2010 |
Run |
Random Route |
trails |
4.0 mi |
47:20 |
11:50 |
|
1/20/2010 |
Run |
robin hill farm |
trails |
5.0 mi |
50:28 |
10:06 |
|
1/10/2010 |
Run |
Gold Crk Trail |
trails |
6.0 mi |
1:28:00 |
14:40 |
|
10/20/2009 |
Run |
Issaquah-random route |
trails |
4.0 mi |
44:30 |
11:08 |
|
8/16/2009 |
Run |
Random Route |
trails |
7.0 mi |
1:16:00 |
10:52 |
|
6/7/2009 |
Run |
Tiger Mtn Trail (TMT) |
trails |
18.0 mi |
4:28:23 |
14:55 |
|
4/15/2009 |
Run |
Random Route |
trails |
3.0 mi |
35:00 |
11:40 |
|
4/7/2009 |
Run |
Random Route |
trails |
6.0 mi |
1:20:00 |
13:20 |
|
3/26/2009 |
Run |
Random Route |
trails |
5.0 mi |
46:06 |
9:14 |
|
3/18/2009 |
Run |
Soaring Eagle Park |
trails |
7.0 mi |
1:15:00 |
10:43 |
|
3/17/2009 |
Run |
Soaring Eagle Park |
trails |
7.0 mi |
1:16:00 |
10:52 |
|
2/28/2009 |
Run |
Bridal Trails State Park |
trails |
7.0 mi |
1:07:53 |
9:42 |
|
2/27/2009 |
Run |
Tiger Mountain |
trails |
5.0 mi |
46:30 |
9:18 |
|
2/13/2009 |
Run |
Tiger Mountain |
trails |
4.5 mi |
45:30 |
10:07 |
|
2/12/2009 |
Run |
Tiger Mountain |
trails |
5.5 mi |
57:05 |
10:23 |
|
2/1/2009 |
Run |
Tiger Mountain |
trails |
5.0 mi |
46:53 |
9:23 |
|
1/23/2009 |
Run |
Random Route |
trails |
5.5 mi |
1:00:00 |
10:55 |
|
1/3/2009 |
Run |
Random Route |
trails |
5.0 mi |
55:00 |
11:00 |
|
11/30/2008 |
Run |
Issaquah-random route |
trails |
5.0 mi |
45:07 |
9:02 |
|
10/26/2008 |
Run |
Issaquah-random route |
trails |
4.0 mi |
37:12 |
9:18 |
|
10/25/2008 |
Run |
Random Route |
trails |
3.0 mi |
32:30 |
10:50 |
|
9/29/2008 |
Run |
Robin Hill Farm and ODT |
trails |
5.5 mi |
48:58 |
8:55 |
|
9/20/2008 |
Run |
Oly Discovery Trail-Adventure route |
trails |
8.5 mi |
1:39:24 |
11:42 |
|
12/20/2009 |
Run |
waterfront trail |
medium |
8.0 mi |
1:13:57 |
9:15 |
|
9/11/2010 |
Run |
Warrior Dash |
Race |
3.1 mi |
30:06 |
9:43 |
|
8/8/2010 |
Run |
Mud and Chocolate Half Marathon |
Race |
13.1 mi |
2:10:36 |
9:59 |
|
11/17/2010 |
Run |
SARC - TM |
Tempo |
6.0 mi |
51:08 |
8:32 |
|
3/3/2009 |
Run |
Oly Discovery Trail-Adventure route |
Long |
12.0 mi |
1:57:36 |
9:48 |
|
11/2/2008 |
Run |
E. Lake Sammamish |
Long |
12.0 mi |
1:50:32 |
9:13 |
|
8/15/2010 |
Run |
Storm King |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
2/23/2011 |
Run |
SARC - TM |
Easy |
5.0 mi |
43:42 |
8:45 |
|
11/21/2010 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:33 |
8:55 |
|
11/4/2010 |
Run |
Preston-Snoqualmie Trail |
Easy |
4.0 mi |
36:31 |
9:08 |
|
11/23/2009 |
Run |
Robin Hill Farm and ODT |
Easy |
5.0 mi |
45:12 |
9:03 |
|
10/12/2009 |
Run |
Tiger Mountain |
Easy |
4.0 mi |
37:00 |
9:15 |
|
9/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
2/19/2009 |
Run |
cruise ship |
Easy |
3.0 mi |
27:45 |
9:15 |
|
2/17/2009 |
Run |
cruise ship |
Easy |
4.0 mi |
37:00 |
9:15 |
|
1/4/2009 |
Run |
waterfront trail |
Easy |
4.0 mi |
36:06 |
9:02 |
|
12/25/2008 |
Run |
waterfront trail |
Easy |
4.0 mi |
35:49 |
8:58 |
|
12/24/2008 |
Run |
waterfront trail and ediz hook |
Easy |
6.0 mi |
56:33 |
9:26 |
|
10/14/2008 |
Run |
Issaquah-random route |
Easy |
3.0 mi |
28:00 |
9:20 |
|