| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2007 |
Run |
Calif Intl Marathon |
Race |
26.2 mi |
4:11:48 |
9:37 |
 |
| 11/28/2007 |
Run |
ODT |
Easy |
10.0 mi |
1:29:36 |
8:58 |
|
| 11/26/2007 |
Run |
SARC-TM |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/25/2007 |
Run |
Jingle Bells 10K |
Race |
10.0 km |
48:05 |
7:45 |
|
| 11/23/2007 |
Run |
Sequim Sts. |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 11/21/2007 |
Run |
obrian rd |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/19/2007 |
Run |
ODT |
Long |
12.0 mi |
1:48:19 |
9:02 |
|
| 11/18/2007 |
Run |
waterfront trail |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 11/16/2007 |
Run |
SARC-TM |
Interval |
5.0 mi |
42:30 |
8:30 |
|
| 11/13/2007 |
Run |
Sequim Sts and ODT |
Long |
16.0 mi |
2:29:25 |
9:21 |
|
| 11/12/2007 |
Run |
SARC-TM |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/9/2007 |
Run |
Sequim Sts and ODT |
Easy |
7.5 mi |
1:08:21 |
9:07 |
|
| 11/8/2007 |
Run |
ODT |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 11/7/2007 |
Run |
Sequim Sts and ODT |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 11/5/2007 |
Run |
waterfront trail |
Easy |
10.0 mi |
1:30:27 |
9:03 |
|
| 11/3/2007 |
Run |
RHF and ODT |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 11/1/2007 |
Run |
SARC-treadmill |
Interval |
5.5 mi |
47:43 |
8:41 |
|
| 10/30/2007 |
Run |
ODT |
Long |
16.0 mi |
2:28:58 |
9:19 |
|
| 10/27/2007 |
Run |
odt and RHF |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 10/25/2007 |
Run |
ODT |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 10/21/2007 |
Run |
ODT |
Long |
12.0 mi |
1:47:04 |
8:56 |
|
| 10/20/2007 |
Run |
waterfront trail |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 10/18/2007 |
Run |
SARC - TM |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/16/2007 |
Run |
Sequim Sts. . |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 10/13/2007 |
Run |
ODT |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 10/11/2007 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 10/7/2007 |
Run |
Victoria, BC |
Race |
26.2 mi |
4:18:50 |
9:53 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/5/2007 |
Run |
obrian rd |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 10/3/2007 |
Run |
SARC-TM |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 10/2/2007 |
Run |
ODT |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 9/30/2007 |
Run |
ODT |
Long |
8.5 mi |
1:19:23 |
9:21 |
|
| 9/28/2007 |
Run |
Ediz Hook |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 9/26/2007 |
Run |
Sequim sts/treadmill |
Tempo |
5.0 mi |
43:45 |
8:45 |
|
| 9/24/2007 |
Run |
sequim and odt |
Long |
20.0 mi |
3:09:35 |
9:29 |
|
| 9/21/2007 |
Run |
obrian rd |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 9/19/2007 |
Run |
SARC and Sequim sts. |
Interval |
8.5 mi |
1:10:46 |
8:20 |
|
| 9/17/2007 |
Run |
Sequim Sts and ODT |
Long |
18.0 mi |
2:45:14 |
9:11 |
|
| 9/16/2007 |
Run |
odt and RHF |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/14/2007 |
Run |
SARC and Sequim sts. |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 9/12/2007 |
Run |
waterfront trail |
Tempo |
5.0 mi |
41:24 |
8:17 |
|
| 9/10/2007 |
Run |
ODT |
Long |
14.0 mi |
2:14:17 |
9:36 |
|
| 9/8/2007 |
Run |
ODT |
Easy |
4.5 mi |
40:05 |
8:55 |
|
| 9/7/2007 |
Run |
ODT |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 9/6/2007 |
Run |
ODT |
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
| 9/4/2007 |
Run |
Long loop |
Long |
15.5 mi |
2:24:18 |
9:19 |
|
| 9/1/2007 |
Run |
Ediz Hook |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 8/30/2007 |
Run |
waterfront trail |
Easy |
8.0 mi |
1:09:35 |
8:42 |
|
| 8/27/2007 |
Run |
ODT |
Long |
20.0 mi |
3:06:38 |
9:20 |
|
| 8/25/2007 |
Run |
waterfront trail |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 8/23/2007 |
Run |
Sequim sts/treadmill |
Interval |
7.0 mi |
1:00:30 |
8:39 |
|
| 8/20/2007 |
Run |
ODT |
Long |
18.0 mi |
2:49:21 |
9:25 |
|
| 8/17/2007 |
Run |
sequim and odt |
Easy |
7.0 mi |
1:03:07 |
9:01 |
|
| 8/15/2007 |
Run |
Sequim sts/treadmill |
Tempo |
7.0 mi |
59:08 |
8:27 |
|
| 8/14/2007 |
Run |
ODT |
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 8/12/2007 |
Run |
ODT |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/9/2007 |
Run |
Ediz Hook |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 8/7/2007 |
Run |
ODT |
Long |
16.0 mi |
2:22:48 |
8:56 |
|
| 8/5/2007 |
Run |
ODT |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 8/2/2007 |
Run |
ODT |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 7/31/2007 |
Run |
PA sts and ODT |
Long |
13.0 mi |
2:01:30 |
9:21 |
|
| 7/27/2007 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 7/25/2007 |
Run |
SARC and Sequim sts. |
Interval |
7.0 mi |
1:02:30 |
8:56 |
|
| 7/23/2007 |
Run |
ODT |
Long |
10.0 mi |
1:32:11 |
9:14 |
|
| 7/22/2007 |
Run |
obrian rd |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 7/18/2007 |
Run |
waterfront trail |
Tempo |
5.0 mi |
40:26 |
8:06 |
|
| 7/16/2007 |
Run |
ODT |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/15/2007 |
Run |
ODT |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 7/13/2007 |
Run |
waterfront trail |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 7/9/2007 |
Run |
waterfront trail and ediz hook |
Long |
12.0 mi |
1:46:42 |
8:54 |
|
| 7/5/2007 |
Run |
Pacific City, Or |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/3/2007 |
Run |
Pacific City, Or |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/1/2007 |
Run |
Albany, Or |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 6/28/2007 |
Run |
obrian rd |
Hill |
6.0 mi |
53:32 |
8:56 |
|