| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2015 |
Run |
E. Lake Sammamish trail |
Easy |
5.3 mi |
47:34 |
9:04 |
 |
| 2/13/2015 |
Run |
Issaquah Highlands |
trails |
5.5 mi |
55:14 |
10:03 |
|
| 2/10/2015 |
Run |
Fire Dept TM |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 2/7/2015 |
Run |
Sequim Sts and ODT |
Easy |
4.5 mi |
41:24 |
9:12 |
|
| 2/6/2015 |
Run |
Issaquah Highlands |
medium |
5.0 mi |
43:45 |
8:45 |
|
| 2/4/2015 |
Run |
ODT |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 2/2/2015 |
Run |
ODT/Finn Hall Rd |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 2/1/2015 |
Run |
Fire Dept TM |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 1/28/2015 |
Run |
Sequim Sts and ODT |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 1/26/2015 |
Run |
SARC - TM |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 1/20/2015 |
Run |
Robin Hill Farm and ODT |
medium |
5.0 mi |
46:24 |
9:17 |
|
| 1/15/2015 |
Run |
Sequim Sts and ODT |
medium |
8.0 mi |
1:12:15 |
9:02 |
|
| 1/11/2015 |
Run |
Issaquah Highlands |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/9/2015 |
Run |
Issaquah sts and Grand Ridge trail |
medium |
5.0 mi |
44:35 |
8:55 |
|
| 1/4/2015 |
Run |
Sequim Sts and ODT |
Easy |
3.3 mi |
29:45 |
9:10 |
|
| 12/28/2014 |
Run |
ODT |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 12/23/2014 |
Run |
SARC - TM |
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 12/21/2014 |
Run |
port angeles sts/odt |
Long |
10.0 mi |
1:28:42 |
8:53 |
|
| 12/17/2014 |
Run |
ODT |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 12/13/2014 |
Run |
Issaquah sts and Grand Ridge trail |
Hill |
6.6 mi |
1:02:48 |
9:31 |
|
| 12/7/2014 |
Run |
port angeles sts/odt |
Long |
12.0 mi |
1:48:30 |
9:03 |
|
| 12/4/2014 |
Run |
ODT |
Easy |
5.3 mi |
48:16 |
9:12 |
|