Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/7/2015 Run
Apt - TM
Easy 4.0 mi 40:00 10:00
3/14/2016 Run
Apt - TM
Easy 3.1 mi 31:30 10:10
4/27/2015 Run
Bellevue Random Route
Easy 5.4 mi 48:16 8:57
5/24/2015 Run
Bellingham random route
Easy 4.0 mi 40:00 10:00
7/12/2015 Run
cruise ship
Easy 3.0 mi 30:00 10:00
7/12/2015 Run
cruise ship
Easy 3.0 mi 27:30 9:10
7/13/2015 Run
cruise ship
Easy 2.0 mi 18:40 9:20
7/16/2015 Run
cruise ship
Easy 3.0 mi 26:17 8:46
7/19/2015 Run
cruise ship
Easy 3.0 mi 30:06 10:02
7/20/2015 Run
cruise ship
Easy 3.0 mi 26:32 8:51
7/23/2015 Run
cruise ship
Easy 3.0 mi 27:02 9:01
2/14/2016 Run
cruise ship
Easy 3.0 mi 30:00 10:00
2/15/2016 Run
cruise ship
Easy 4.0 mi 40:00 10:00
2/19/2016 Run
cruise ship
Easy 3.0 mi 30:00 10:00
3/27/2016 Run
cruise ship
Easy 4.0 mi 42:00 10:30
2/23/2015 Run
E. Lake Sammamish trail
Easy 5.3 mi 47:34 9:04
6/11/2015 Run
E. Lake Sammamish trail
Easy 6.0 mi 54:20 9:04
9/18/2015 Run
E. Lake Sammamish trail
Easy 4.5 mi 43:00 9:34
5/9/2016 Run
E. Lake Sammamish trail
Easy 5.0 mi 50:45 10:09
2/25/2016 Run
Ediz Hook
Easy 4.3 mi 41:09 9:41
4/3/2016 Run
Ensenada
Easy 3.5 mi 36:00 10:18
2/1/2015 Run
Fire Dept TM
Easy 4.0 mi 36:02 9:01
2/10/2015 Run
Fire Dept TM
Easy 4.0 mi 36:12 9:03
3/29/2015 Run
Fire Dept TM
Easy 3.0 mi 27:20 9:07
12/12/2015 Run
Fire Dept TM
Easy 3.0 mi 30:00 10:00
1/16/2016 Run
Fire Dept TM
Easy 3.0 mi 28:00 9:20
2/1/2016 Run
Fire Dept TM
Easy 3.0 mi 30:00 10:00
2/25/2015 Run
Happy Valley loop
medium 6.2 mi 58:14 9:24
1/11/2015 Run
Issaquah Highlands
Easy 3.5 mi 32:00 9:09
2/6/2015 Run
Issaquah Highlands
medium 5.0 mi 43:45 8:45
2/13/2015 Run
Issaquah Highlands
trails 5.5 mi 55:14 10:03
4/2/2015 Run
Issaquah Highlands
Hill 5.5 mi 51:03 9:17
1/28/2016 Run
Issaquah Highlands
Easy 5.0 mi 52:00 10:24
3/25/2016 Run
Issaquah Highlands
Easy 3.0 mi 35:00 11:40
5/30/2016 Run
Issaquah Highlands
Easy 4.0 mi 44:00 11:00
5/31/2016 Run
Issaquah Highlands
Easy 3.0 mi 35:00 11:40
12/13/2014 Run
Issaquah sts and Grand Ridge trail
Hill 6.6 mi 1:02:48 9:31
1/9/2015 Run
Issaquah sts and Grand Ridge trail
medium 5.0 mi 44:35 8:55
3/12/2015 Run
Issaquah-random route
trails 5.8 mi 52:59 9:13
6/19/2015 Run
Issaquah-random route
Easy 7.0 mi 1:04:42 9:15
7/9/2015 Run
Issaquah-random route
Easy 5.8 mi 51:43 9:00
1/20/2016 Run
Issaquah-random route
Easy 5.0 mi 48:00 9:36
7/22/2015 Run
Juneau, AK
medium 5.3 mi 46:05 8:47
4/20/2015 Run
Lake Samish
trails 4.0 mi 37:43 9:26
3/29/2016 Run
Long Beach
Easy 4.0 mi 45:00 11:15
7/3/2015 Run
Newport, Or
Easy 4.5 mi 42:00 9:20
7/5/2015 Run
Newport, Or
Easy 5.0 mi 45:50 9:10
9/11/2015 Run
obrian rd
Easy 4.3 mi 40:45 9:36
12/4/2014 Run
ODT
Easy 5.3 mi 48:16 9:12
12/17/2014 Run
ODT
Easy 7.0 mi 1:03:28 9:04
12/28/2014 Run
ODT
Easy 4.0 mi 36:10 9:03
2/4/2015 Run
ODT
Easy 6.0 mi 55:22 9:14
3/21/2015 Run
ODT
Long 10.0 mi 1:32:57 9:18
3/28/2015 Run
ODT
Easy 4.0 mi 36:05 9:02
5/1/2015 Run
ODT
Easy 5.5 mi 50:08 9:07
5/10/2015 Run
ODT
Easy 4.0 mi    
6/29/2015 Run
ODT
Easy 9.5 mi 1:29:47 9:28
8/4/2015 Run
ODT
Easy 5.0 mi 47:30 9:30
8/14/2015 Run
ODT
Easy 5.5 mi 50:46 9:14
9/4/2015 Run
ODT
Easy 4.0 mi 38:00 9:30
9/13/2015 Run
ODT
Easy 5.5 mi 53:17 9:42
9/29/2015 Run
ODT
Easy 5.0 mi 50:00 10:00
10/30/2015 Run
ODT
Easy 5.0 mi 52:00 10:24
11/24/2015 Run
ODT
Easy 5.0 mi 50:00 10:00
12/26/2015 Run
ODT
Easy 4.0 mi 40:00 10:00
5/24/2016 Run
ODT
Easy 4.3 mi 44:37 10:30
6/11/2016 Run
ODT
Long 12.5 mi 2:24:12 11:33
10/1/2015 Run
ODT and Ediz Hook
Easy 5.3 mi 50:00 9:32
5/14/2015 Run
ODT-west PA
Easy 6.8 mi 1:02:33 9:16
8/5/2015 Run
ODT-west PA
Easy 3.0 mi 28:12 9:24
2/2/2015 Run
ODT/Finn Hall Rd
Easy 6.0 mi 54:47 9:08
10/25/2015 Run
ODT/Finn Hall Rd
Easy 4.0 mi 39:00 9:45
12/28/2015 Run
ODT/Finn Hall Rd
Easy 4.0 mi 40:30 10:08
12/7/2014 Run
port angeles sts/odt
Long 12.0 mi 1:48:30 9:03
12/21/2014 Run
port angeles sts/odt
Long 10.0 mi 1:28:42 8:53
1/10/2016 Run
port angeles sts/odt
Easy 4.0 mi 40:46 10:12
1/25/2016 Run
port angeles sts/odt
Easy 5.0 mi 45:54 9:11
11/15/2015 Run
robin hill farm
trails 6.0 mi 1:02:00 10:20
1/20/2015 Run
Robin Hill Farm and ODT
medium 5.0 mi 46:24 9:17
10/7/2015 Run
Robin Hill Farm and ODT
trails 5.0 mi 50:00 10:00
2/6/2016 Run
Robin Hill Farm and ODT
Easy 5.5 mi 1:00:00 10:55
3/5/2016 Run
Robin Hill Farm and ODT
Easy 6.5 mi 1:02:54 9:41
3/30/2016 Run
San Diego
Easy 3.0 mi 35:00 11:40
4/2/2016 Run
San Francisco
Easy 3.0 mi 35:00 11:40
3/28/2016 Run
Santa Barbara
Easy 3.5 mi 38:00 10:52
12/23/2014 Run
SARC - TM
Easy 3.1 mi 28:03 9:03
1/26/2015 Run
SARC - TM
Easy 5.0 mi 45:29 9:06
1/4/2015 Run
Sequim Sts and ODT
Easy 3.3 mi 29:45 9:10
1/15/2015 Run
Sequim Sts and ODT
medium 8.0 mi 1:12:15 9:02
1/28/2015 Run
Sequim Sts and ODT
Easy 4.0 mi 36:10 9:03
2/7/2015 Run
Sequim Sts and ODT
Easy 4.5 mi 41:24 9:12
3/3/2015 Run
Sequim Sts and ODT
Easy 6.2 mi 57:16 9:15
5/17/2015 Run
Sequim Sts and ODT
Easy 5.3 mi 47:30 9:03
6/17/2015 Run
Sequim Sts and ODT
Easy 6.5 mi 1:00:46 9:21
6/24/2015 Run
Sequim Sts and ODT
Easy 5.5 mi 51:48 9:26
7/7/2015 Run
Sequim Sts and ODT
Easy 5.5 mi 49:10 8:57
9/8/2015 Run
Sequim Sts and ODT
Easy 5.5 mi 53:00 9:39
10/22/2015 Run
Sequim Sts and ODT
Easy 5.0 mi 50:00 10:00
10/26/2015 Run
Sequim Sts and ODT
Easy 5.5 mi 56:00 10:11
11/3/2015 Run
Sequim Sts and ODT
Easy 5.8 mi 57:00 9:55