| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/4/2014 |
Run |
ODT |
Easy |
5.3 mi |
48:16 |
9:12 |
 |
| 12/17/2014 |
Run |
ODT |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 12/23/2014 |
Run |
SARC - TM |
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 12/28/2014 |
Run |
ODT |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 1/4/2015 |
Run |
Sequim Sts and ODT |
Easy |
3.3 mi |
29:45 |
9:10 |
|
| 1/11/2015 |
Run |
Issaquah Highlands |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/26/2015 |
Run |
SARC - TM |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 1/28/2015 |
Run |
Sequim Sts and ODT |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 2/1/2015 |
Run |
Fire Dept TM |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 2/2/2015 |
Run |
ODT/Finn Hall Rd |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 2/4/2015 |
Run |
ODT |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 2/7/2015 |
Run |
Sequim Sts and ODT |
Easy |
4.5 mi |
41:24 |
9:12 |
|
| 2/10/2015 |
Run |
Fire Dept TM |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 2/23/2015 |
Run |
E. Lake Sammamish trail |
Easy |
5.3 mi |
47:34 |
9:04 |
|
| 3/3/2015 |
Run |
Sequim Sts and ODT |
Easy |
6.2 mi |
57:16 |
9:15 |
|
| 3/6/2015 |
Run |
Sequim Sts. |
Easy |
4.6 mi |
41:21 |
9:00 |
|
| 3/17/2015 |
Run |
Sequim Sts. |
Easy |
6.8 mi |
1:03:30 |
9:25 |
|
| 3/28/2015 |
Run |
ODT |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 3/29/2015 |
Run |
Fire Dept TM |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 4/1/2015 |
Run |
Waterfront trail and PA sts |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 4/27/2015 |
Run |
Bellevue Random Route |
Easy |
5.4 mi |
48:16 |
8:57 |
|
| 5/1/2015 |
Run |
ODT |
Easy |
5.5 mi |
50:08 |
9:07 |
|
| 5/10/2015 |
Run |
ODT |
Easy |
4.0 mi |
|
|
|
| 5/14/2015 |
Run |
ODT-west PA |
Easy |
6.8 mi |
1:02:33 |
9:16 |
|
| 5/16/2015 |
Run |
waterfront trail |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 5/17/2015 |
Run |
Sequim Sts and ODT |
Easy |
5.3 mi |
47:30 |
9:03 |
|
| 5/24/2015 |
Run |
Bellingham random route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/1/2015 |
Run |
Sequim Sts. |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 6/8/2015 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 6/11/2015 |
Run |
E. Lake Sammamish trail |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 6/17/2015 |
Run |
Sequim Sts and ODT |
Easy |
6.5 mi |
1:00:46 |
9:21 |
|
| 6/19/2015 |
Run |
Issaquah-random route |
Easy |
7.0 mi |
1:04:42 |
9:15 |
|
| 6/24/2015 |
Run |
Sequim Sts and ODT |
Easy |
5.5 mi |
51:48 |
9:26 |
|
| 6/29/2015 |
Run |
ODT |
Easy |
9.5 mi |
1:29:47 |
9:28 |
|
| 7/3/2015 |
Run |
Newport, Or |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/5/2015 |
Run |
Newport, Or |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 7/7/2015 |
Run |
Sequim Sts and ODT |
Easy |
5.5 mi |
49:10 |
8:57 |
|
| 7/9/2015 |
Run |
Issaquah-random route |
Easy |
5.8 mi |
51:43 |
9:00 |
|
| 7/12/2015 |
Run |
cruise ship |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/12/2015 |
Run |
cruise ship |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/13/2015 |
Run |
cruise ship |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 7/16/2015 |
Run |
cruise ship |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 7/19/2015 |
Run |
cruise ship |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 7/20/2015 |
Run |
cruise ship |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 7/23/2015 |
Run |
cruise ship |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 8/3/2015 |
Run |
waterfront trail |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 8/4/2015 |
Run |
ODT |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/5/2015 |
Run |
ODT-west PA |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 8/14/2015 |
Run |
ODT |
Easy |
5.5 mi |
50:46 |
9:14 |
|
| 9/4/2015 |
Run |
ODT |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/8/2015 |
Run |
Sequim Sts and ODT |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 9/9/2015 |
Run |
waterfront trail |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 9/11/2015 |
Run |
obrian rd |
Easy |
4.3 mi |
40:45 |
9:36 |
|
| 9/13/2015 |
Run |
ODT |
Easy |
5.5 mi |
53:17 |
9:42 |
|
| 9/18/2015 |
Run |
E. Lake Sammamish trail |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 9/24/2015 |
Run |
waterfront trail |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 9/29/2015 |
Run |
ODT |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/1/2015 |
Run |
ODT and Ediz Hook |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 10/10/2015 |
Run |
waterfront trail |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/22/2015 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/25/2015 |
Run |
ODT/Finn Hall Rd |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/26/2015 |
Run |
Sequim Sts and ODT |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 10/30/2015 |
Run |
ODT |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/3/2015 |
Run |
Sequim Sts and ODT |
Easy |
5.8 mi |
57:00 |
9:55 |
|
| 11/24/2015 |
Run |
ODT |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/7/2015 |
Run |
Apt - TM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/12/2015 |
Run |
Fire Dept TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/26/2015 |
Run |
ODT |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/28/2015 |
Run |
ODT/Finn Hall Rd |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 1/6/2016 |
Run |
waterfront trail |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/10/2016 |
Run |
port angeles sts/odt |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 1/16/2016 |
Run |
Fire Dept TM |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/20/2016 |
Run |
Issaquah-random route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/25/2016 |
Run |
port angeles sts/odt |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 1/28/2016 |
Run |
Issaquah Highlands |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/1/2016 |
Run |
Fire Dept TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2016 |
Run |
waterfront trail |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 2/6/2016 |
Run |
Robin Hill Farm and ODT |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/14/2016 |
Run |
cruise ship |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2016 |
Run |
cruise ship |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/19/2016 |
Run |
cruise ship |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/25/2016 |
Run |
Ediz Hook |
Easy |
4.3 mi |
41:09 |
9:41 |
|
| 3/5/2016 |
Run |
Robin Hill Farm and ODT |
Easy |
6.5 mi |
1:02:54 |
9:41 |
|
| 3/8/2016 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 3/14/2016 |
Run |
Apt - TM |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 3/25/2016 |
Run |
Issaquah Highlands |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/27/2016 |
Run |
cruise ship |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/28/2016 |
Run |
Santa Barbara |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 3/29/2016 |
Run |
Long Beach |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/30/2016 |
Run |
San Diego |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/2/2016 |
Run |
San Francisco |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/3/2016 |
Run |
Ensenada |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/17/2016 |
Run |
waterfront trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/9/2016 |
Run |
E. Lake Sammamish trail |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 5/17/2016 |
Run |
waterfront trail |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 5/24/2016 |
Run |
ODT |
Easy |
4.3 mi |
44:37 |
10:30 |
|
| 5/30/2016 |
Run |
Issaquah Highlands |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/31/2016 |
Run |
Issaquah Highlands |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/6/2016 |
Run |
waterfront trail |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 6/14/2016 |
Run |
waterfront trail |
Easy |
4.5 mi |
45:00 |
10:00 |
|