| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2006 |
Run |
Long loop |
Easy |
12.5 mi |
1:51:59 |
8:58 |
 |
| 5/18/2006 |
Run |
edis hook |
Tempo |
8.0 mi |
1:07:50 |
8:29 |
|
| 5/16/2006 |
Run |
ODT |
Easy |
9.3 mi |
1:27:30 |
9:25 |
|
| 5/15/2006 |
Run |
ODT |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 5/13/2006 |
Run |
ODT |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 5/7/2006 |
Run |
ODT |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 5/6/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:11:53 |
9:00 |
|
| 5/4/2006 |
Run |
ODT |
Long |
18.0 mi |
2:40:23 |
8:55 |
|
| 5/2/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:08:23 |
8:33 |
|
|