| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/3/2006 |
Run |
PA sts and ODT |
Long |
12.0 mi |
1:43:41 |
8:39 |
 |
| 10/7/2006 |
Run |
ODT |
Long |
12.0 mi |
1:44:32 |
8:43 |
|
| 11/11/2006 |
Run |
ODT |
Easy |
12.0 mi |
1:44:40 |
8:44 |
|
| 5/20/2006 |
Run |
Long loop |
Easy |
12.5 mi |
1:51:59 |
8:58 |
|
| 11/18/2006 |
Run |
ODT |
Long |
13.0 mi |
1:54:06 |
8:47 |
|
| 5/4/2006 |
Run |
ODT |
Long |
18.0 mi |
2:40:23 |
8:55 |
|
| 5/23/2006 |
Run |
ODT |
Long |
20.0 mi |
3:02:37 |
9:08 |
|
| 5/29/2006 |
Run |
ODT |
Long |
20.0 mi |
3:04:36 |
9:14 |
|
| 6/11/2006 |
Run |
NODM |
Race |
26.2 mi |
4:25:37 |
10:09 |
|
|