Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/2/2006 Run
ODT
Easy 8.0 mi 1:08:23 8:33
5/6/2006 Run
ODT
Easy 8.0 mi 1:11:53 9:00
5/7/2006 Run
ODT
Easy 6.0 mi 54:38 9:07
5/13/2006 Run
ODT
Easy 3.0 mi 27:36 9:12
5/15/2006 Run
ODT
Easy 6.0 mi 54:40 9:07
5/16/2006 Run
ODT
Easy 9.3 mi 1:27:30 9:25
5/20/2006 Run
Long loop
Easy 12.5 mi 1:51:59 8:58
5/24/2006 Run
ODT
Easy 6.0 mi 53:13 8:53
5/27/2006 Run
ODT
Easy 8.0 mi 1:10:36 8:50
5/31/2006 Run
ODT
Easy 5.0 mi 42:17 8:28
6/2/2006 Run
obrian rd
Easy 5.0 mi 44:24 8:53
6/5/2006 Run
ODT
Easy 4.0 mi 35:30 8:53
6/9/2006 Run
ODT
Easy 3.0 mi 25:31 8:31
6/19/2006 Run
ODT
Easy 3.0 mi 26:38 8:53
6/20/2006 Run
ODT
Easy 4.0 mi 35:04 8:46
6/21/2006 Run
SARC-treadmill
Easy 3.0 mi 27:00 9:00
6/23/2006 Run
ODT
Easy 4.0 mi 35:33 8:54
6/25/2006 Run
ODT
Easy 6.0 mi 51:56 8:40
6/27/2006 Run
ODT
Easy 4.0 mi 36:24 9:06
6/30/2006 Run
ODT
Easy 4.0 mi 34:13 8:34
7/4/2006 Run
obrian rd
Easy 5.0 mi 42:40 8:32
7/6/2006 Run
ODT
Easy 5.0 mi 41:03 8:13
7/8/2006 Run
ODT
Easy 5.0 mi 42:08 8:26
7/9/2006 Run
ODT
Easy 6.0 mi 53:39 8:57
7/11/2006 Run
odt and RHF
Easy 5.0 mi 45:09 9:02
7/17/2006 Run
Kamloops, BC
Easy 4.0 mi 36:00 9:00
7/20/2006 Run
Edmonton, Alb.
Easy 5.0 mi 43:00 8:36
7/21/2006 Run
Edmonton, Alb.
Easy 4.0 mi 35:52 8:58
7/23/2006 Run
ODT
Easy 6.0 mi 51:04 8:31
7/24/2006 Run
sequim and odt
Easy 3.5 mi 30:08 8:37
7/26/2006 Run
obrian rd
Easy 4.0 mi 33:56 8:29
7/27/2006 Run
Albany, Or
Easy 4.0 mi 34:40 8:40
7/31/2006 Run
ODT + RHF
Easy 4.5 mi 40:47 9:04
8/2/2006 Run
Alki Beach, Seattle
Easy 6.0 mi 51:54 8:39
8/5/2006 Run
ODT
Easy 5.0 mi 42:28 8:30
8/9/2006 Run
odt and RHF
Easy 5.0 mi 44:17 8:52
8/10/2006 Run
obrian rd
Easy 4.0 mi 35:10 8:48
8/11/2006 Run
Sequim sts/
Easy 6.0 mi 52:48 8:48
8/18/2006 Run
Ediz Hook
Easy 4.0 mi 34:08 8:32
8/23/2006 Run
ODT
Easy 7.0 mi 1:00:16 8:37
8/30/2006 Run
obrian rd
Easy 4.0 mi 33:51 8:28
8/31/2006 Run
ODT
Easy 6.0 mi 51:50 8:39
9/1/2006 Run
ODT
Easy 5.0 mi 43:20 8:40
9/5/2006 Run
Elwha River Rd.
Easy 4.0 mi 34:14 8:34
9/14/2006 Run
ODT
Easy 5.0 mi 41:30 8:18
9/17/2006 Run
obrian rd
Easy 7.0 mi 1:02:20 8:55
9/18/2006 Run
obrian rd
Easy 4.0 mi 33:10 8:18
9/21/2006 Run
ODT
Easy 8.0 mi 1:09:20 8:40
9/26/2006 Run
ODT
Easy 5.0 mi 43:37 8:44
9/27/2006 Run
obrian rd
Easy 6.0 mi 53:08 8:52
9/30/2006 Run
ODT
Easy 7.0 mi 58:39 8:23
10/2/2006 Run
ODT
Easy 5.0 mi 42:39 8:32
10/4/2006 Run
ODT
Easy 8.0 mi 1:07:35 8:27
10/10/2006 Run
ODT
Easy 6.0 mi 51:50 8:39
10/11/2006 Run
ODT
Easy 5.0 mi 43:36 8:44
10/24/2006 Run
ODT
Easy 5.0 mi 44:03 8:49
10/25/2006 Run
Robin Hill Farm and ODT
Easy 6.5 mi 56:55 8:46
10/27/2006 Run
ODT
Easy 7.0 mi 59:06 8:27
11/1/2006 Run
Sequim sts
Easy 6.0 mi 51:29 8:35
11/2/2006 Run
ODT
Easy 4.0 mi 33:19 8:20
11/3/2006 Run
SARC-treadmill
Easy 4.0 mi 36:42 9:11
11/5/2006 Run
ODT
Easy 6.0 mi 53:04 8:51
11/7/2006 Run
SARC-treadmill
Easy 5.0 mi 45:00 9:00
11/9/2006 Run
ODT
Easy 6.2 mi 53:30 8:38
11/10/2006 Run
SARC-treadmill
Easy 3.0 mi 27:06 9:02
11/11/2006 Run
ODT
Easy 12.0 mi 1:44:40 8:44
11/12/2006 Run
ODT
Easy 5.0 mi 43:57 8:48
11/16/2006 Run
ODT
Easy 5.0 mi 42:58 8:36
11/30/2006 Run
SARC-treadmill
Easy 4.0 mi 37:00 9:15
12/4/2006 Run
SARC-treadmill
Easy 3.0 mi 27:00 9:00
12/6/2006 Run
SARC-treadmill
Easy 2.0 mi 17:00 8:30
12/7/2006 Run
ODT
Easy 5.0 mi 42:53 8:35
12/8/2006 Run
SARC-treadmill
Easy 5.0 mi 45:00 9:00
12/11/2006 Run
ODT
Easy 6.0 mi 53:22 8:54
12/17/2006 Run
ODT
Easy 4.0 mi 36:30 9:08
12/18/2006 Run
SARC-treadmill
Easy 5.0 mi 45:00 9:00
3/21/2007 Run
Random Route
Easy 1.0 mi 10:00 10:00
8/25/2006 Run
ODT
Hill 5.5 mi 49:30 9:00
11/14/2006 Run
ODT
Hill 8.0 mi 1:13:00 9:08
7/5/2006 Run
SARC-treadmill
Interval 4.5 mi 38:00 8:27
8/14/2006 Run
SARC-treadmill
Interval 3.0 mi 26:00 8:40
5/4/2006 Run
ODT
Long 18.0 mi 2:40:23 8:55
5/23/2006 Run
ODT
Long 20.0 mi 3:02:37 9:08
5/29/2006 Run
ODT
Long 20.0 mi 3:04:36 9:14
6/4/2006 Run
PA sts.
Long 8.3 mi 1:12:00 8:41
7/2/2006 Run
ODT
Long 8.0 mi 1:11:10 8:54
8/6/2006 Run
ODT
Long 8.0 mi 1:08:13 8:32
8/13/2006 Run
ODT
Long 9.0 mi 1:21:03 9:01
8/21/2006 Run
sequim and odt
Long 10.0 mi 1:29:09 8:55
8/27/2006 Run
PA sts.
Long 11.0 mi 1:40:08 9:07
9/3/2006 Run
PA sts and ODT
Long 12.0 mi 1:43:41 8:39
10/7/2006 Run
ODT
Long 12.0 mi 1:44:32 8:43
10/31/2006 Run
ODT
Long 11.0 mi 1:34:53 8:38
11/18/2006 Run
ODT
Long 13.0 mi 1:54:06 8:47
5/18/2006 Run
edis hook
Tempo 8.0 mi 1:07:50 8:29
5/25/2006 Run
ODT
Tempo 10.0 mi 1:25:39 8:34
6/1/2006 Run
ODT
Tempo 7.0 mi 1:00:18 8:37
6/7/2006 Run
Short loop
Tempo 6.0 mi 51:54 8:39
6/28/2006 Run
SARC-treadmill
Tempo 3.5 mi 30:00 8:35
7/13/2006 Run
ODT
Tempo 5.0 mi 42:31 8:31