Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/10/2006 Run
Skagit Fkats 1/2 Marathon
Race 13.1 mi 1:54:24 8:44
3/11/2007 Run
Sequim sts
Long 9.0 mi 1:22:24 9:10
11/23/2006 Run
ODT and Ediz Hook
Long 10.0 mi 1:27:41 8:47
1/14/2006 Run
ODT
Long 13.1 mi 1:58:21 9:03
11/15/2005 Run
obrian rd
Long 12.0 mi 1:45:40 8:49
7/31/2005 Run
ODT
Long 8.0 mi 1:10:40 8:50
8/3/2007 Run
sequim and odt
Easy 7.0 mi 1:03:16 9:03
2/13/2007 Run
Random Route
Easy      
2/3/2007 Run
Random Route
Easy      
2/2/2007 Run
Random Route
Easy      
11/28/2006 Run
Random Route
Easy      
11/27/2006 Run
Random Route
Easy      
10/6/2006 Run
SARC-treadmill
Easy 4.0 mi 36:00 9:00
8/4/2006 Run
Ediz Hook
Easy 4.5 mi 37:45 8:24
12/30/2005 Run
ODT
Easy 5.0 mi 42:50 8:34
12/13/2005 Run
obrian rd
Easy 4.0 mi 33:30 8:23
10/10/2005 Run
Random Route
Easy