| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/17/2018 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
 |
| 1/17/2017 |
Run |
Fire Dept TM |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 6/30/2016 |
Run |
port angeles sts/odt |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 7/28/2016 |
Run |
waterfront trail |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 8/1/2016 |
Run |
waterfront trail |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 9/11/2016 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 10/6/2016 |
Run |
waterfront trail |
trails |
3.0 mi |
27:45 |
9:15 |
|
| 11/1/2016 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/10/2016 |
Run |
Issaquah Highlands |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/3/2017 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/24/2017 |
Run |
YMCA TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2017 |
Run |
Half Moon Cay |
trails |
3.0 mi |
43:00 |
14:20 |
|
| 2/24/2017 |
Run |
cruise ship |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/25/2017 |
Run |
Key West |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/30/2018 |
Run |
cruise ship |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/3/2018 |
Run |
Denali Park |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/27/2018 |
Run |
cruise ship TM |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 8/14/2016 |
Run |
robin hill farm |
trails |
3.5 mi |
37:39 |
10:46 |
|
| 11/19/2016 |
Run |
YMCA TM |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/9/2016 |
Run |
YMCA TM |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 12/23/2016 |
Run |
YMCA TM |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 3/30/2017 |
Run |
YMCA TM |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/4/2017 |
Run |
YMCA TM |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/5/2017 |
Run |
robin hill farm |
trails |
3.5 mi |
36:00 |
10:18 |
|
| 7/2/2016 |
Run |
Issaquah Highlands |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/19/2016 |
Run |
waterfront trail |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/21/2016 |
Run |
Issaquah Highlands |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/13/2016 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 10/16/2016 |
Run |
waterfront trail |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 11/8/2016 |
Run |
waterfront trail |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 11/22/2016 |
Run |
YMCA TM |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/11/2016 |
Run |
Fire Dept TM |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/21/2016 |
Run |
waterfront trail |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 1/5/2017 |
Run |
YMCA TM |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/26/2017 |
Run |
ODT |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 2/13/2017 |
Run |
ODT/Finn Hall Rd |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 4/1/2017 |
Run |
waterfront trail |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 4/10/2017 |
Run |
waterfront trail |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 10/6/2017 |
Run |
waterfront trail |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 6/25/2018 |
Run |
cruise ship |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 10/10/2016 |
Run |
Long Beach |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 12/3/2016 |
Run |
YMCA TM |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/30/2017 |
Run |
YMCA TM |
Easy |
4.5 mi |
47:30 |
10:34 |
|
| 3/14/2017 |
Run |
Sequim Sts and ODT |
medium |
4.5 mi |
43:00 |
9:34 |
|
| 9/4/2016 |
Run |
Robin Hill Farm and ODT |
trails |
5.0 mi |
51:00 |
10:12 |
|
| 9/6/2016 |
Run |
waterfront trail |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 12/7/2016 |
Run |
YMCA TM |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/14/2017 |
Run |
ODT |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 2/21/2017 |
Run |
cruise ship |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 3/8/2017 |
Run |
ODT |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/13/2017 |
Run |
waterfront trail |
Easy |
5.0 mi |
52:50 |
10:34 |
|
| 10/2/2017 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
51:56 |
10:24 |
|
| 5/11/2018 |
Run |
waterfront trail |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/14/2017 |
Run |
O'Brien, Township |
Easy |
5.5 mi |
59:10 |
10:46 |
|
| 8/13/2016 |
Run |
ODT |
medium |
6.0 mi |
1:00:30 |
10:05 |
|
| 10/30/2016 |
Run |
obrian rd |
medium |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/20/2016 |
Run |
Deer Park Rd |
medium |
6.0 mi |
1:01:39 |
10:17 |
|
| 8/31/2016 |
Run |
ODT-west PA |
medium |
6.2 mi |
1:02:47 |
10:08 |
|
| 9/18/2016 |
Run |
E. Lake Sammamish trail |
Easy |
6.5 mi |
1:08:20 |
10:31 |
|
| 9/29/2016 |
Run |
waterfront trail |
Easy |
6.5 mi |
1:06:30 |
10:14 |
|
| 7/4/2016 |
Run |
Issaquah Highlands |
medium |
7.3 mi |
1:23:00 |
11:27 |
|
| 6/26/2016 |
Run |
O'Brien, Township |
Long |
7.5 mi |
1:14:40 |
9:58 |
|
| 4/17/2018 |
Run |
ODT |
medium |
7.5 mi |
1:18:19 |
10:27 |
|
| 10/8/2017 |
Run |
O'Brien, Township |
Long |
10.0 mi |
1:39:30 |
9:57 |
|
| 11/3/2016 |
Run |
ODT |
Long |
14.0 mi |
3:22:00 |
14:26 |
|
|