Workouts


Summary
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Date Activity Course Type Distance ▼ Duration Pace  
11/3/2016 Run
ODT
Long 14.0 mi 3:22:00 14:26
10/8/2017 Run
O'Brien, Township
Long 10.0 mi 1:39:30 9:57
4/17/2018 Run
ODT
medium 7.5 mi 1:18:19 10:27
6/26/2016 Run
O'Brien, Township
Long 7.5 mi 1:14:40 9:58
7/4/2016 Run
Issaquah Highlands
medium 7.3 mi 1:23:00 11:27
9/29/2016 Run
waterfront trail
Easy 6.5 mi 1:06:30 10:14
9/18/2016 Run
E. Lake Sammamish trail
Easy 6.5 mi 1:08:20 10:31
8/31/2016 Run
ODT-west PA
medium 6.2 mi 1:02:47 10:08
11/20/2016 Run
Deer Park Rd
medium 6.0 mi 1:01:39 10:17
10/30/2016 Run
obrian rd
medium 6.0 mi 1:02:00 10:20
8/13/2016 Run
ODT
medium 6.0 mi 1:00:30 10:05
4/14/2017 Run
O'Brien, Township
Easy 5.5 mi 59:10 10:46
5/11/2018 Run
waterfront trail
Easy 5.0 mi 50:00 10:00
10/2/2017 Run
Sequim Sts and ODT
Easy 5.0 mi 51:56 10:24
4/13/2017 Run
waterfront trail
Easy 5.0 mi 52:50 10:34
3/8/2017 Run
ODT
Easy 5.0 mi 55:00 11:00
2/21/2017 Run
cruise ship
Easy 5.0 mi 1:04:00 12:48
1/14/2017 Run
ODT
Easy 5.0 mi 47:40 9:32
12/7/2016 Run
YMCA TM
Easy 5.0 mi 55:00 11:00
9/6/2016 Run
waterfront trail
Easy 5.0 mi 51:45 10:21
9/4/2016 Run
Robin Hill Farm and ODT
trails 5.0 mi 51:00 10:12
3/14/2017 Run
Sequim Sts and ODT
medium 4.5 mi 43:00 9:34
1/30/2017 Run
YMCA TM
Easy 4.5 mi 47:30 10:34
12/3/2016 Run
YMCA TM
Easy 4.5 mi 45:00 10:00
10/10/2016 Run
Long Beach
Easy 4.5 mi 50:00 11:07
6/25/2018 Run
cruise ship
Easy 4.0 mi 48:00 12:00
10/6/2017 Run
waterfront trail
Easy 4.0 mi 41:20 10:20
4/10/2017 Run
waterfront trail
Easy 4.0 mi 42:30 10:38
4/1/2017 Run
waterfront trail
Easy 4.0 mi 42:06 10:32
2/13/2017 Run
ODT/Finn Hall Rd
Easy 4.0 mi 42:39 10:40
1/26/2017 Run
ODT
Easy 4.0 mi 43:50 10:58
1/5/2017 Run
YMCA TM
Easy 4.0 mi 44:00 11:00
12/21/2016 Run
waterfront trail
Easy 4.0 mi 41:20 10:20
12/11/2016 Run
Fire Dept TM
Easy 4.0 mi 45:00 11:15
11/22/2016 Run
YMCA TM
Easy 4.0 mi 45:00 11:15
11/8/2016 Run
waterfront trail
Easy 4.0 mi 41:30 10:23
10/16/2016 Run
waterfront trail
Easy 4.0 mi 42:30 10:38
9/13/2016 Run
waterfront trail
Easy 4.0 mi 40:11 10:03
8/21/2016 Run
Issaquah Highlands
Easy 4.0 mi 45:00 11:15
8/19/2016 Run
waterfront trail
Easy 4.0 mi 41:00 10:15
7/2/2016 Run
Issaquah Highlands
Easy 4.0 mi 45:00 11:15
12/5/2017 Run
robin hill farm
trails 3.5 mi 36:00 10:18
4/4/2017 Run
YMCA TM
Easy 3.5 mi 36:00 10:18
3/30/2017 Run
YMCA TM
Easy 3.5 mi 35:00 10:00
12/23/2016 Run
YMCA TM
Easy 3.5 mi 38:00 10:52
12/9/2016 Run
YMCA TM
Easy 3.5 mi 37:30 10:43
11/19/2016 Run
YMCA TM
Easy 3.5 mi 35:00 10:00
8/14/2016 Run
robin hill farm
trails 3.5 mi 37:39 10:46
6/27/2018 Run
cruise ship TM
Easy 3.3 mi 35:00 10:47
7/3/2018 Run
Denali Park
Easy 3.0 mi 33:00 11:00
6/30/2018 Run
cruise ship
Easy 3.0 mi 35:00 11:40
2/25/2017 Run
Key West
Easy 3.0 mi 45:00 15:00
2/24/2017 Run
cruise ship
Easy 3.0 mi 35:00 11:40
2/20/2017 Run
Half Moon Cay
trails 3.0 mi 43:00 14:20
1/24/2017 Run
YMCA TM
Easy 3.0 mi 30:00 10:00
1/3/2017 Run
YMCA TM
Easy 3.0 mi 31:00 10:20
11/10/2016 Run
Issaquah Highlands
Easy 3.0 mi 36:00 12:00
11/1/2016 Run
YMCA TM
Easy 3.0 mi 31:00 10:20
10/6/2016 Run
waterfront trail
trails 3.0 mi 27:45 9:15
9/11/2016 Run
waterfront trail
Easy 3.0 mi 30:12 10:04
8/1/2016 Run
waterfront trail
Easy 3.0 mi 29:28 9:50
7/28/2016 Run
waterfront trail
Easy 3.0 mi 29:08 9:43
6/30/2016 Run
port angeles sts/odt
Easy 3.0 mi 28:45 9:35
1/17/2017 Run
Fire Dept TM
Easy 2.5 mi 26:00 10:24
2/17/2018 Run
obrian rd
Easy 2.0 mi 21:00 10:30