Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/17/2011 Run
Issaquah-random route
Easy 4.0 mi 36:00 9:00
9/21/2011 Run
ODT/Finn Hall Rd
Easy 6.0 mi 53:18 8:53
9/30/2011 Run
Issaquah Highlands
Easy 5.3 mi 48:00 9:09
10/4/2011 Run
Issaquah Highlands
Easy 4.5 mi 41:05 9:08
10/18/2011 Run
Issaquah Highlands
Easy 3.0 mi 26:33 8:51
10/27/2011 Run
PA sts and waterfront trail
Easy 6.0 mi 53:53 8:59
11/10/2011 Run
ODT/Finn Hall Rd
Easy 6.2 mi 56:13 9:05
11/14/2011 Run
ODT
Easy 5.0 mi 45:22 9:05
11/21/2011 Run
Sequim Sts and ODT
Easy 5.5 mi 50:14 9:08
12/6/2011 Run
Apt.-TM
Easy 4.0 mi 35:23 8:51
12/9/2011 Run
ODT
Easy 6.0 mi 53:25 8:55
12/11/2011 Run
SARC - TM
Easy 5.0 mi 45:32 9:07
12/13/2011 Run
waterfront trail
Easy 6.0 mi 44:47 7:28
12/15/2011 Run
Happy Valley loop
Easy 7.0 mi 1:01:54 8:51
12/20/2011 Run
Sequim Sts and ODT
Easy 6.0 mi 53:46 8:58
12/22/2011 Run
ODT/Finn Hall Rd
Easy 7.5 mi 1:07:00 8:56
12/22/2011 Run
waterfront trail
Easy 3.0 mi 27:30 9:10
12/23/2011 Run
ODT
Easy 5.5 mi 48:36 8:51
12/30/2011 Run
waterfront trail
Easy 4.0 mi 34:29 8:38
1/3/2012 Run
waterfront trail
Easy 6.0 mi 54:21 9:04
1/5/2012 Run
waterfront trail
Easy 5.0 mi 44:32 8:55
1/12/2012 Run
Beaver Lake
Easy 7.5 mi 1:09:20 9:15
1/26/2012 Run
SARC - TM
Easy 4.0 mi 36:20 9:05
2/4/2012 Run
Sequim Sts and ODT
Easy 6.0 mi    
2/28/2012 Run
waterfront trail
Easy 5.0 mi 44:54 8:59
2/29/2012 Run
Sequim Sts.
Easy 6.0 mi 54:17 9:03
3/2/2012 Run
ODT/Finn Hall Rd
Easy 6.3 mi 56:17 9:01
3/4/2012 Run
waterfront trail
Easy 5.0 mi 45:01 9:01
3/6/2012 Run
Sequim Sts and ODT
Easy 6.0 mi 53:38 8:57
3/11/2012 Run
ODT
Easy 6.5 mi 59:40 9:11
3/15/2012 Run
Apt.-TM
Easy 4.0 mi 35:18 8:50
3/18/2012 Run
Apt.-TM
Easy 3.5 mi 32:00 9:09
3/23/2012 Run
Robin Hill Farm and ODT
Easy 7.0 mi 1:04:32 9:14
4/18/2012 Run
Sequim Sts and ODT
Easy 4.0 mi 36:52 9:13
4/25/2012 Run
waterfront trail
Easy 5.0 mi 44:45 8:57
5/10/2012 Run
ODT/Finn Hall Rd
Easy 6.2 mi 55:49 9:01
5/26/2012 Run
waterfront trail
Easy 4.0 mi 35:48 8:57
6/23/2012 Run
Issaquah-random route
Easy 6.0 mi 55:02 9:11
7/3/2012 Run
Newport, Or
Easy 7.0 mi 1:05:30 9:22
7/4/2012 Run
Newport, Or
Easy 3.0 mi 28:00 9:20
7/21/2012 Run
Laguna Hills, CA
Easy 5.0 mi 44:45 8:57
7/22/2012 Run
Laguna Hills, CA
Easy 4.3 mi 38:17 9:01
8/2/2012 Run
ODT
Easy 6.0 mi 55:34 9:16
9/18/2012 Run
ODT
Easy 5.0 mi 44:29 8:54
1/8/2012 Run
Issaquah Highlands
Hill 5.0 mi 45:17 9:04
1/14/2012 Run
SARC - TM
Hill 5.0 mi 45:27 9:06
6/6/2012 Run
ODT
Hill 5.0 mi 45:54 9:11
6/13/2012 Run
SARC - TM
Hill 5.0 mi 45:50 9:10
6/20/2012 Run
obrian rd
Hill 5.5 mi 50:22 9:10
6/27/2012 Run
Peabody Crk Trl
Hill 6.0 mi 57:30 9:35
7/12/2012 Run
Sequim Sts.
Hill 7.0 mi 1:02:48 8:59
11/11/2011 Run
SARC - TM
Interval 5.0 mi 41:39 8:20
9/28/2011 Run
Sequim Sts and ODT
Long 10.0 mi 1:30:21 9:03
10/12/2011 Run
Sequim Sts and ODT
Long 12.0 mi 1:49:10 9:06
10/22/2011 Run
Sequim Sts.
Long 10.0 mi 1:30:57 9:06
10/31/2011 Run
Issaquah-random route
Long 12.0 mi 1:47:50 9:00
11/19/2011 Run
Issaquah-random route
Long 12.0 mi 1:52:32 9:23
1/1/2012 Run
O'Brien/Township/Deer Park Loop
Long 11.5 mi 1:44:27 9:05
1/30/2012 Run
Sequim Sts and ODT
Long 13.0 mi 1:58:12 9:06
2/6/2012 Run
ODT
Long 11.0 mi 1:39:47 9:05
3/8/2012 Run
Sequim Sts and ODT
Long 10.0 mi 1:32:36 9:16
5/6/2012 Run
waterfront trail
Long 10.0 mi 1:30:31 9:04
5/22/2012 Run
ODT-Adventure Route
Long 9.0 mi 1:20:35 8:58
6/9/2012 Run
Robin Hill Farm and ODT
Long 8.0 mi 1:12:34 9:05
7/1/2012 Run
Sequim Sts and ODT
Long 9.0 mi 1:22:30 9:10
7/9/2012 Run
Issaquah-random route
Long 12.0 mi 1:50:57 9:15
7/15/2012 Run
O'Brien/Township/Deer Park Loop
Long 12.5 mi 1:57:13 9:23
9/25/2011 Run
Apt.-TM
Tempo 3.1 mi 25:02 8:05
7/5/2012 Run
Newport, Or
Tempo 5.3 mi 45:49 8:44
10/15/2011 Run
Leavenworth half marathon
Race 13.1 mi 1:46:23 8:08
10/25/2011 Run
Sequim Sts and ODT
medium 8.3 mi 1:13:56 8:58
11/27/2011 Run
O'Brien, Township
medium 8.0 mi 1:12:02 9:01
1/7/2012 Run
SARC - TM
medium 5.0 mi 43:19 8:40
1/22/2012 Run
SARC - TM
medium 6.3 mi 54:52 8:47
2/2/2012 Run
Issaquah-random route
medium 8.2 mi 1:13:39 8:59
2/13/2012 Run
Sequim Sts.
medium 7.1 mi 1:04:03 9:02
3/17/2012 Run
Bellevue Random Route
medium 5.5 mi 47:06 8:34
3/26/2012 Run
Sequim Sts and ODT
medium 6.3 mi 55:16 8:51
5/12/2012 Run
Bellevue Random Route
medium 6.2 mi 56:20 9:06
5/18/2012 Run
Sequim Sts and ODT
medium 6.0 mi 53:30 8:55
6/16/2012 Run
Bellevue Random Route
medium 6.5 mi 1:01:22 9:27
3/13/2012 Run
Robin Hill Farm and ODT
trails 6.0 mi 54:20 9:04
3/16/2012 Run
Tiger Mountain
trails 4.4 mi 52:28 12:04
4/3/2012 Run
Issaquah Highlands
trails 5.0 mi 45:40 9:08
5/27/2012 Run
Tiger Mountain
trails 5.0 mi 1:15:00 15:00