Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/25/2010 |
Run |
Mailbox Peak |
Hill |
6.0 mi |
|
|
|
10/28/2009 |
Run |
SARC - TM |
Easy |
3.0 mi |
27:36 |
9:12 |
|
9/6/2009 |
Run |
ODT |
Long |
12.0 mi |
1:49:36 |
9:08 |
|
8/7/2009 |
Run |
ODT |
Easy |
5.0 mi |
44:18 |
8:52 |
|
8/5/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:19:20 |
9:55 |
|
5/25/2009 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:04 |
8:51 |
|
5/15/2009 |
Run |
Ediz Hook |
Easy |
3.0 mi |
41:29 |
13:50 |
|
4/10/2009 |
Run |
SARC-TM |
Tempo |
5.0 mi |
43:20 |
8:40 |
|
12/5/2008 |
Run |
ODT |
Easy |
5.0 mi |
44:45 |
8:57 |
|
11/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:39 |
9:13 |
|
11/21/2008 |
Run |
Random Route |
trails |
3.0 mi |
32:00 |
10:40 |
|
11/19/2008 |
Run |
SARC - TM |
Interval |
5.0 mi |
41:28 |
8:18 |
|
11/18/2008 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:23 |
8:53 |
|
11/11/2008 |
Run |
ODT |
medium |
4.5 mi |
39:51 |
8:52 |
|
10/31/2008 |
Run |
obrian rd |
Easy |
5.0 mi |
45:42 |
9:09 |
|
10/28/2008 |
Run |
ODT |
Easy |
6.0 mi |
54:05 |
9:01 |
|
10/10/2008 |
Run |
obrian rd |
Easy |
4.0 mi |
37:08 |
9:17 |
|
10/5/2008 |
Run |
Portland Marathon |
Race |
26.2 mi |
4:11:58 |
9:38 |
|
10/3/2008 |
Run |
Sequim Sts and ODT |
Easy |
4.0 mi |
35:30 |
8:53 |
|
10/1/2008 |
Run |
Sequim Sts. |
Easy |
2.0 mi |
18:12 |
9:06 |
|
10/1/2008 |
Run |
SARC - TM |
Tempo |
3.0 mi |
23:20 |
7:47 |
|
9/26/2008 |
Run |
waterfront trail |
Easy |
4.0 mi |
36:08 |
9:02 |
|
9/24/2008 |
Run |
PA sts and waterfront trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
9/18/2008 |
Run |
ODT |
Easy |
6.0 mi |
52:45 |
8:48 |
|
9/15/2008 |
Run |
ODT |
Long |
21.0 mi |
3:14:51 |
9:17 |
|
9/13/2008 |
Run |
waterfront trail |
medium |
8.0 mi |
1:10:25 |
8:49 |
|
9/11/2008 |
Run |
Issaquah-random route |
trails |
7.5 mi |
1:10:50 |
9:27 |
|
9/9/2008 |
Run |
Tiger Mountain |
trails |
5.0 mi |
53:42 |
10:45 |
|
9/8/2008 |
Run |
Sammamish River trail |
Easy |
8.0 mi |
1:13:10 |
9:09 |
|
9/4/2008 |
Run |
ODT |
Easy |
7.0 mi |
1:04:38 |
9:14 |
|
9/2/2008 |
Run |
E. Lake Sammamish |
Long |
16.0 mi |
2:27:03 |
9:12 |
|
8/31/2008 |
Run |
ODT |
Easy |
8.0 mi |
1:13:12 |
9:09 |
|
8/30/2008 |
Run |
waterfront trail |
Easy |
8.0 mi |
1:11:54 |
9:00 |
|
8/26/2008 |
Run |
ODT |
Easy |
7.0 mi |
1:03:23 |
9:04 |
|
8/24/2008 |
Run |
E. Lake Sammamish |
Long |
20.0 mi |
3:04:56 |
9:15 |
|
8/23/2008 |
Run |
Bellevue-Clyde Hill |
Easy |
6.0 mi |
54:54 |
9:09 |
|
8/22/2008 |
Run |
Issaquah-random route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
8/21/2008 |
Run |
Issaquah-random route |
Easy |
8.0 mi |
1:13:55 |
9:15 |
|
8/19/2008 |
Run |
obrian rd |
Easy |
5.0 mi |
45:50 |
9:10 |
|
8/17/2008 |
Run |
ODT |
Long |
18.0 mi |
2:41:42 |
8:59 |
|
8/15/2008 |
Run |
Oly Discovery Trail-Adventure route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/15/2008 |
Run |
ODT |
Easy |
6.0 mi |
52:56 |
8:50 |
|
8/12/2008 |
Run |
waterfront trail |
Easy |
5.0 mi |
43:34 |
8:43 |
|
8/10/2008 |
Run |
O'Brien/Township/Deer Park Loop |
Long |
11.5 mi |
1:42:38 |
8:56 |
|
8/9/2008 |
Run |
waterfront trail |
medium |
5.0 mi |
42:27 |
8:30 |
|
8/5/2008 |
Run |
waterfront trail |
Easy |
4.0 mi |
36:27 |
9:07 |
|
8/3/2008 |
Run |
Sequim Sts and ODT |
Long |
18.0 mi |
2:44:00 |
9:07 |
|
7/23/2008 |
Run |
waterfront trail |
Interval |
6.0 mi |
48:11 |
8:02 |
|
7/21/2008 |
Run |
Sequim Sts. |
Easy |
4.0 mi |
35:16 |
8:49 |
|
7/19/2008 |
Run |
ODT |
Long |
16.0 mi |
2:27:58 |
9:15 |
|
7/17/2008 |
Run |
ODT |
Easy |
5.0 mi |
44:19 |
8:52 |
|
7/16/2008 |
Run |
Sequim Sts. |
Easy |
2.0 mi |
19:00 |
9:30 |
|
7/16/2008 |
Run |
Sequim Sts. |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
7/15/2008 |
Run |
ODT |
Easy |
5.0 mi |
44:22 |
8:53 |
|
7/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:44 |
8:56 |
|
7/12/2008 |
Run |
Intrurban Trail |
Easy |
6.0 mi |
53:12 |
8:52 |
|
7/10/2008 |
Run |
ODT |
Easy |
5.0 mi |
45:10 |
9:02 |
|
7/8/2008 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:48 |
8:58 |
|
7/7/2008 |
Run |
Sequim Sts and ODT |
medium |
8.0 mi |
1:10:18 |
8:48 |
|
7/5/2008 |
Run |
ODT |
Long |
14.0 mi |
2:10:56 |
9:22 |
|
7/3/2008 |
Run |
ODT |
Easy |
4.0 mi |
35:11 |
8:48 |
|
7/2/2008 |
Run |
SARC-TM |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
7/2/2008 |
Run |
SARC & ODT |
Easy |
2.0 mi |
17:50 |
8:55 |
|
7/1/2008 |
Run |
ODT |
Easy |
6.0 mi |
53:37 |
8:57 |
|
6/29/2008 |
Run |
O'Brien/Township/Deer Park Loop |
Long |
13.0 mi |
1:58:38 |
9:08 |
|
6/28/2008 |
Run |
waterfront trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
6/26/2008 |
Run |
SARC & ODT |
Interval |
5.5 mi |
46:11 |
8:24 |
|
6/24/2008 |
Run |
PA sts and waterfront trail |
Easy |
6.0 mi |
52:45 |
8:48 |
|
6/22/2008 |
Run |
ODT |
Long |
10.0 mi |
1:28:15 |
8:50 |
|
6/20/2008 |
Run |
waterfront trail |
Easy |
4.0 mi |
35:47 |
8:57 |
|
6/19/2008 |
Run |
waterfront trail and ediz hook |
medium |
3.0 mi |
37:40 |
12:34 |
|
6/17/2008 |
Run |
waterfront trail |
Easy |
5.0 mi |
43:32 |
8:43 |
|
6/15/2008 |
Run |
ODT |
Long |
10.0 mi |
1:27:16 |
8:44 |
|
6/13/2008 |
Run |
Sequim Sts. |
Easy |
6.0 mi |
52:40 |
8:47 |
|
6/11/2008 |
Run |
Robin Hill Farm and ODT |
Easy |
6.0 mi |
54:28 |
9:05 |
|
6/10/2008 |
Run |
SARC-TM |
Easy |
5.0 mi |
44:56 |
9:00 |
|
6/8/2008 |
Run |
North Olympic Discovery Half Marathon |
Race |
13.1 mi |
1:48:13 |
8:16 |
|
6/6/2008 |
Run |
SARC & ODT |
Easy |
4.0 mi |
34:20 |
8:35 |
|
6/3/2008 |
Run |
ODT |
Easy |
4.0 mi |
34:56 |
8:44 |
|
6/2/2008 |
Run |
ODT |
Long |
13.8 mi |
2:01:20 |
8:50 |
|
5/30/2008 |
Run |
SARC & ODT |
Easy |
7.0 mi |
1:02:05 |
8:53 |
|
5/26/2008 |
Run |
obrian rd |
Easy |
4.0 mi |
35:52 |
8:58 |
|
5/25/2008 |
Run |
ODT |
Long |
13.5 mi |
2:00:24 |
8:56 |
|
5/21/2008 |
Run |
SARC - TM |
Easy |
2.0 mi |
18:30 |
9:15 |
|
5/21/2008 |
Run |
SARC - TM |
Tempo |
4.0 mi |
33:39 |
8:25 |
|
5/19/2008 |
Run |
SARC & ODT |
Easy |
5.5 mi |
48:20 |
8:48 |
|
5/9/2008 |
Run |
PAFD-treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
5/8/2008 |
Run |
SARC - TM |
Tempo |
4.0 mi |
33:48 |
8:27 |
|
5/8/2008 |
Run |
SARC - TM |
Easy |
2.0 mi |
18:21 |
9:11 |
|