Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/23/2008 Run
Bellevue-Clyde Hill
Easy 6.0 mi 54:54 9:09
8/24/2008 Run
E. Lake Sammamish
Long 20.0 mi 3:04:56 9:15
9/2/2008 Run
E. Lake Sammamish
Long 16.0 mi 2:27:03 9:12
5/15/2009 Run
Ediz Hook
Easy 3.0 mi 41:29 13:50
7/12/2008 Run
Intrurban Trail
Easy 6.0 mi 53:12 8:52
8/21/2008 Run
Issaquah-random route
Easy 8.0 mi 1:13:55 9:15
8/22/2008 Run
Issaquah-random route
Easy 4.5 mi 41:00 9:07
9/11/2008 Run
Issaquah-random route
trails 7.5 mi 1:10:50 9:27
8/25/2010 Run
Mailbox Peak
Hill 6.0 mi    
6/8/2008 Run
North Olympic Discovery Half Marathon
Race 13.1 mi 1:48:13 8:16
6/29/2008 Run
O'Brien/Township/Deer Park Loop
Long 13.0 mi 1:58:38 9:08
8/10/2008 Run
O'Brien/Township/Deer Park Loop
Long 11.5 mi 1:42:38 8:56
5/26/2008 Run
obrian rd
Easy 4.0 mi 35:52 8:58
8/19/2008 Run
obrian rd
Easy 5.0 mi 45:50 9:10
10/10/2008 Run
obrian rd
Easy 4.0 mi 37:08 9:17
10/31/2008 Run
obrian rd
Easy 5.0 mi 45:42 9:09
5/25/2008 Run
ODT
Long 13.5 mi 2:00:24 8:56
6/2/2008 Run
ODT
Long 13.8 mi 2:01:20 8:50
6/3/2008 Run
ODT
Easy 4.0 mi 34:56 8:44
6/15/2008 Run
ODT
Long 10.0 mi 1:27:16 8:44
6/22/2008 Run
ODT
Long 10.0 mi 1:28:15 8:50
7/1/2008 Run
ODT
Easy 6.0 mi 53:37 8:57
7/3/2008 Run
ODT
Easy 4.0 mi 35:11 8:48
7/5/2008 Run
ODT
Long 14.0 mi 2:10:56 9:22
7/10/2008 Run
ODT
Easy 5.0 mi 45:10 9:02
7/15/2008 Run
ODT
Easy 5.0 mi 44:22 8:53
7/17/2008 Run
ODT
Easy 5.0 mi 44:19 8:52
7/19/2008 Run
ODT
Long 16.0 mi 2:27:58 9:15
8/15/2008 Run
ODT
Easy 6.0 mi 52:56 8:50
8/17/2008 Run
ODT
Long 18.0 mi 2:41:42 8:59
8/26/2008 Run
ODT
Easy 7.0 mi 1:03:23 9:04
8/31/2008 Run
ODT
Easy 8.0 mi 1:13:12 9:09
9/4/2008 Run
ODT
Easy 7.0 mi 1:04:38 9:14
9/15/2008 Run
ODT
Long 21.0 mi 3:14:51 9:17
9/18/2008 Run
ODT
Easy 6.0 mi 52:45 8:48
10/28/2008 Run
ODT
Easy 6.0 mi 54:05 9:01
11/11/2008 Run
ODT
medium 4.5 mi 39:51 8:52
12/5/2008 Run
ODT
Easy 5.0 mi 44:45 8:57
8/7/2009 Run
ODT
Easy 5.0 mi 44:18 8:52
9/6/2009 Run
ODT
Long 12.0 mi 1:49:36 9:08
8/15/2008 Run
Oly Discovery Trail-Adventure route
Easy 3.0 mi 30:00 10:00
6/24/2008 Run
PA sts and waterfront trail
Easy 6.0 mi 52:45 8:48
9/24/2008 Run
PA sts and waterfront trail
Easy 4.0 mi 36:00 9:00
5/9/2008 Run
PAFD-treadmill
Easy 4.0 mi 36:00 9:00
10/5/2008 Run
Portland Marathon
Race 26.2 mi 4:11:58 9:38
7/13/2008 Run
Random Route
Easy 4.0 mi 35:44 8:56
11/21/2008 Run
Random Route
Easy 3.0 mi 27:39 9:13
11/21/2008 Run
Random Route
trails 3.0 mi 32:00 10:40
8/5/2009 Run
Random Route
Hill 8.0 mi 1:19:20 9:55
6/11/2008 Run
Robin Hill Farm and ODT
Easy 6.0 mi 54:28 9:05
9/8/2008 Run
Sammamish River trail
Easy 8.0 mi 1:13:10 9:09
5/8/2008 Run
SARC - TM
Tempo 4.0 mi 33:48 8:27
5/8/2008 Run
SARC - TM
Easy 2.0 mi 18:21 9:11
5/21/2008 Run
SARC - TM
Tempo 4.0 mi 33:39 8:25
5/21/2008 Run
SARC - TM
Easy 2.0 mi 18:30 9:15
10/1/2008 Run
SARC - TM
Tempo 3.0 mi 23:20 7:47
11/19/2008 Run
SARC - TM
Interval 5.0 mi 41:28 8:18
10/28/2009 Run
SARC - TM
Easy 3.0 mi 27:36 9:12
5/19/2008 Run
SARC & ODT
Easy 5.5 mi 48:20 8:48
5/30/2008 Run
SARC & ODT
Easy 7.0 mi 1:02:05 8:53
6/6/2008 Run
SARC & ODT
Easy 4.0 mi 34:20 8:35
6/26/2008 Run
SARC & ODT
Interval 5.5 mi 46:11 8:24
7/2/2008 Run
SARC & ODT
Easy 2.0 mi 17:50 8:55
6/10/2008 Run
SARC-TM
Easy 5.0 mi 44:56 9:00
7/2/2008 Run
SARC-TM
Tempo 3.0 mi 24:00 8:00
4/10/2009 Run
SARC-TM
Tempo 5.0 mi 43:20 8:40
7/7/2008 Run
Sequim Sts and ODT
medium 8.0 mi 1:10:18 8:48
8/3/2008 Run
Sequim Sts and ODT
Long 18.0 mi 2:44:00 9:07
10/3/2008 Run
Sequim Sts and ODT
Easy 4.0 mi 35:30 8:53
6/13/2008 Run
Sequim Sts.
Easy 6.0 mi 52:40 8:47
7/16/2008 Run
Sequim Sts.
Easy 2.0 mi 19:00 9:30
7/16/2008 Run
Sequim Sts.
Tempo 4.0 mi 31:00 7:45
7/21/2008 Run
Sequim Sts.
Easy 4.0 mi 35:16 8:49
10/1/2008 Run
Sequim Sts.
Easy 2.0 mi 18:12 9:06
9/9/2008 Run
Tiger Mountain
trails 5.0 mi 53:42 10:45
6/17/2008 Run
waterfront trail
Easy 5.0 mi 43:32 8:43
6/20/2008 Run
waterfront trail
Easy 4.0 mi 35:47 8:57
6/28/2008 Run
waterfront trail
Easy 5.0 mi 43:00 8:36
7/8/2008 Run
waterfront trail
Easy 5.0 mi 44:48 8:58
7/23/2008 Run
waterfront trail
Interval 6.0 mi 48:11 8:02
8/5/2008 Run
waterfront trail
Easy 4.0 mi 36:27 9:07
8/9/2008 Run
waterfront trail
medium 5.0 mi 42:27 8:30
8/12/2008 Run
waterfront trail
Easy 5.0 mi 43:34 8:43
8/30/2008 Run
waterfront trail
Easy 8.0 mi 1:11:54 9:00
9/13/2008 Run
waterfront trail
medium 8.0 mi 1:10:25 8:49
9/26/2008 Run
waterfront trail
Easy 4.0 mi 36:08 9:02
11/18/2008 Run
waterfront trail
Easy 5.0 mi 44:23 8:53
5/25/2009 Run
waterfront trail
Easy 6.0 mi 53:04 8:51
6/19/2008 Run
waterfront trail and ediz hook
medium 3.0 mi 37:40 12:34