Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/17/2018 Run
Bellingham random route
Race 3.1 mi 29:02 9:22
6/6/2018 Run
Ediz Hook
Easy 5.0 mi 48:55 9:47
7/20/2018 Run
Elwha river road
medium 7.0 mi 1:09:45 9:58
5/21/2018 Run
Happy Valley loop
medium 6.3 mi 1:05:00 10:24
11/4/2018 Run
Happy Valley loop
Easy 6.0 mi 1:09:00 11:30
1/1/2019 Run
Newport, Or
Easy 5.5 mi 58:00 10:33
4/29/2018 Run
O'Brien, ODT
medium 8.0 mi 1:20:20 10:03
7/29/2018 Run
O'Brien, ODT
Easy 6.5 mi 1:05:00 10:00
5/24/2018 Run
O'Brien, Township
Easy 3.0 mi 32:30 10:50
6/11/2018 Run
O'Brien, Township
Easy 3.5 mi 36:00 10:18
6/15/2018 Run
O'Brien, Township
Easy 3.5 mi 37:00 10:35
7/23/2018 Run
O'Brien, Township
Easy 6.0 mi 1:03:00 10:30
10/21/2018 Run
O'Brien, Township
Long 10.0 mi 1:45:00 10:30
11/11/2018 Run
O'Brien, Township
Easy 6.0 mi 1:01:30 10:15
11/11/2018 Run
O'Brien, Township
Easy 6.0 mi 1:02:00 10:20
12/23/2018 Run
O'Brien, Township
Easy 5.0 mi 53:30 10:42
3/4/2018 Run
O'Brien, Township, Deer Park
Long 8.0 mi 1:18:06 9:46
5/28/2018 Run
O'Brien, Township, Deer Park
Long 9.5 mi 1:38:10 10:20
8/5/2018 Run
O'Brien, Township, Deer Park
medium 8.0 mi 1:18:00 9:45
1/20/2018 Run
obrian rd
Easy 3.0 mi 30:45 10:15
2/3/2018 Run
obrian rd
Easy 3.1 mi 31:41 10:14
2/4/2018 Run
obrian rd
Easy 2.5 mi 25:36 10:15
2/8/2018 Run
obrian rd
Easy 3.1 mi 32:00 10:20
3/1/2018 Run
obrian rd
Easy 3.5 mi 38:00 10:52
3/8/2018 Run
obrian rd
Easy 2.5 mi 24:24 9:46
3/13/2018 Run
obrian rd
Easy 3.0 mi 32:00 10:40
3/26/2018 Run
obrian rd
Easy 4.0 mi 42:00 10:30
4/2/2018 Run
obrian rd
Easy 3.8 mi 37:35 10:02
4/20/2018 Run
obrian rd
Easy 3.0 mi 30:30 10:10
8/1/2018 Run
obrian rd
Easy 3.4 mi 36:00 10:36
8/7/2018 Run
obrian rd
Easy 3.0 mi 31:45 10:35
8/14/2018 Run
obrian rd
Easy 3.0 mi 31:15 10:25
8/29/2018 Run
obrian rd
Easy 3.1 mi 31:00 10:00
9/23/2018 Run
obrian rd
Easy 3.0 mi 29:00 9:40
10/27/2018 Run
obrian rd
Easy 3.0 mi 30:30 10:10
1/16/2018 Run
ODT
Easy 3.3 mi 37:00 11:13
1/28/2018 Run
ODT
Easy 4.5 mi 49:00 10:54
1/30/2018 Run
ODT
medium 7.0 mi 1:14:00 10:35
3/11/2018 Run
ODT
Easy 4.0 mi 41:50 10:28
3/19/2018 Run
ODT
Easy 3.0 mi 35:00 11:40
5/6/2018 Run
ODT
Long 9.5 mi 1:34:30 9:57
5/15/2018 Run
ODT
medium 10.5 mi 1:55:00 10:58
5/20/2018 Run
ODT
Easy 3.5 mi 39:00 11:09
5/27/2018 Run
ODT
Easy 5.0 mi 54:50 10:58
6/4/2018 Run
ODT
medium 6.3 mi 1:06:07 10:35
7/6/2018 Run
ODT
Easy 4.0 mi 42:30 10:38
7/13/2018 Run
ODT
Long 9.5 mi 1:42:00 10:45
8/8/2018 Run
ODT
Easy 3.0 mi 30:15 10:05
8/13/2018 Run
ODT
Easy 4.1 mi 44:30 10:52
9/2/2018 Run
ODT
medium 9.5 mi 1:34:00 9:54
10/14/2018 Run
ODT
Easy 5.5 mi 57:57 10:33
10/23/2018 Run
ODT
Easy 4.0 mi 43:15 10:49
2/10/2018 Run
ODT-west PA
Easy 6.0 mi 1:02:00 10:20
2/26/2018 Run
ODT-west PA
medium 5.0 mi 51:00 10:12
4/11/2018 Run
ODT-west PA
Easy 6.0 mi 1:01:02 10:11
5/4/2018 Run
ODT-west PA
Easy 5.3 mi 53:34 10:13
7/17/2018 Run
ODT-west PA
medium 7.0 mi 1:14:00 10:35
8/26/2018 Run
ODT/Finn Hall Rd
medium 6.5 mi 1:04:30 9:56
10/16/2018 Run
ODT/Finn Hall Rd
Easy 6.0 mi 1:02:40 10:27
11/25/2018 Run
ODT/Finn Hall Rd
Easy 5.5 mi 56:34 10:18
4/25/2018 Run
Oly Discovery Trail-Adventure route
trails 7.0 mi 1:30:00 12:52
5/9/2018 Run
Oly Discovery Trail-Adventure route
trails 4.5 mi 47:50 10:38
10/7/2018 Run
Port Angeles sts
Easy 5.0 mi 49:30 9:54
3/23/2018 Run
robin hill farm
trails 4.0 mi 45:30 11:23
5/14/2018 Run
robin hill farm
trails 3.5 mi 44:30 12:43
7/10/2018 Run
robin hill farm
trails 3.0 mi 40:00 13:20
1/21/2018 Run
Robin Hill Farm and ODT
trails 5.0 mi 57:35 11:31
9/9/2018 Run
Robin Hill Farm and ODT
medium 6.2 mi 1:04:00 10:20
12/16/2018 Run
Robin Hill Farm and ODT
trails 5.0 mi 58:00 11:36
3/20/2018 Run
Sequim Sts and ODT
Easy 4.3 mi 46:00 10:50
4/10/2018 Run
Sequim Sts and ODT
Easy 5.0 mi 49:10 9:50
4/15/2018 Run
Sequim Sts and ODT
Easy 4.8 mi 47:39 10:02
6/18/2018 Run
Sequim Sts and ODT
Easy 4.0 mi 41:00 10:15
9/30/2018 Run
Sequim Sts and ODT
Easy 6.0 mi 58:50 9:49
10/22/2018 Run
Sequim Sts and ODT
Easy 5.0 mi 49:44 9:57
10/29/2018 Run
Sequim Sts and ODT
Easy 6.0 mi 1:01:20 10:14
11/5/2018 Run
Sequim Sts and ODT
Easy 5.5 mi 57:00 10:22
11/26/2018 Run
Sequim Sts and ODT
Easy 5.0 mi 52:30 10:30
12/2/2018 Run
Sequim Sts and ODT
Easy 5.5 mi 53:40 9:46
12/17/2018 Run
Sequim Sts and ODT
Easy 5.5 mi 56:15 10:14
1/7/2019 Run
Sequim Sts and ODT
Easy 5.0 mi 52:00 10:24
2/12/2018 Run
waterfront trail
Easy 5.0 mi 53:00 10:36
2/16/2018 Run
waterfront trail
Easy 4.0 mi 42:30 10:38
3/3/2018 Run
waterfront trail
Easy 4.0 mi 42:00 10:30
3/6/2018 Run
waterfront trail
Easy 3.1 mi 32:00 10:20
3/14/2018 Run
waterfront trail
Easy 3.5 mi 36:00 10:18
4/4/2018 Run
waterfront trail
Easy 5.0 mi 51:30 10:18
4/23/2018 Run
waterfront trail
Easy 6.1 mi 1:01:22 10:04
6/17/2018 Run
waterfront trail
medium 6.0 mi 57:50 9:39
8/21/2018 Run
waterfront trail
Easy 5.0 mi 50:23 10:05
8/27/2018 Run
waterfront trail
Easy 4.0 mi 42:00 10:30
9/3/2018 Run
waterfront trail
Easy 5.0 mi 51:15 10:15
9/19/2018 Run
waterfront trail
Easy 4.0 mi 41:00 10:15
10/15/2018 Run
waterfront trail
Easy 6.0 mi 1:00:00 10:00
10/31/2018 Run
waterfront trail
Easy 5.0 mi 51:30 10:18
12/10/2018 Run
waterfront trail
Easy 5.0 mi 52:36 10:32
1/23/2018 Run
YMCA TM
Easy 3.5 mi 35:00 10:00
2/2/2018 Run
YMCA TM
Easy 3.0 mi 30:00 10:00
2/5/2018 Run
YMCA TM
Easy 4.5 mi 47:30 10:34
2/11/2018 Run
YMCA TM
Easy 3.5 mi 35:00 10:00