Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2011 Run
Bellevue Random Route
Easy 7.5 mi 1:05:32 8:45
9/25/2010 Run
Issaquah-random route
Easy 4.0 mi 37:30 9:23
7/14/2010 Run
Random Route
medium 3.0 mi 25:57 8:39
7/4/2010 Run
Random Route
Easy 6.0 mi 55:00 9:10
5/27/2010 Run
E. Lake Sammamish
medium 8.0 mi 1:10:00 8:45
5/26/2010 Run
SARC-TM
Easy 3.1 mi 27:38 8:55
5/24/2010 Run
Robin Hill Farm and ODT
Easy 5.5 mi 50:10 9:08
5/18/2010 Run
ODT
Easy 4.0 mi 36:21 9:06
5/16/2010 Run
Sequim Sts and ODT
Long 11.0 mi 1:38:35 8:58
5/14/2010 Run
waterfront trail
Easy 5.0 mi 45:00 9:00
5/12/2010 Run
SARC - TM
Tempo 5.0 mi 41:00 8:12
5/10/2010 Run
robin hill farm
trails 5.0 mi 47:17 9:28
5/9/2010 Run
ODT
Long 12.0 mi 1:50:12 9:11
5/6/2010 Run
ODT
Easy 4.5 mi 41:15 9:10
5/5/2010 Run
PA sts and waterfront trail
Easy 4.0 mi 36:00 9:00
5/4/2010 Run
waterfront trail
Easy 5.0 mi 44:49 8:58
5/2/2010 Run
Tiger Mountain
trails 6.0 mi 55:13 9:13
5/1/2010 Run
Issaquah-random route
Easy 6.5 mi 57:32 8:52
4/29/2010 Run
Random Route
Easy 5.0 mi 45:34 9:07
4/28/2010 Run
Sequim Sts and ODT
Easy 5.0 mi 42:58 8:36
4/26/2010 Run
ODT
Long 13.0 mi 1:56:51 9:00
4/24/2010 Run
waterfront trail
Easy 5.0 mi 43:25 8:41
4/20/2010 Run
Snoqualmie Valley Trail (SVT)
Easy 7.0 mi 1:02:07 8:53
4/19/2010 Run
E. Lake Sammamish
Easy 5.0 mi 44:39 8:56
4/15/2010 Run
ODT
Easy 6.0 mi 52:52 8:49
4/13/2010 Run
waterfront trail
medium 6.0 mi 52:04 8:41
4/11/2010 Run
Random Route
Easy 4.0 mi 37:40 9:25
4/9/2010 Run
Sapphire Princess cruise ship
Easy 4.0 mi 36:37 9:10
4/8/2010 Run
Sapphire Princess cruise ship
Easy 3.0 mi 26:45 8:55
4/6/2010 Run
Sapphire Princess cruise ship
Easy 3.0 mi 26:50 8:57
4/5/2010 Run
Sapphire Princess cruise ship
Easy 5.0 mi 44:48 8:58
4/4/2010 Run
Sapphire Princess cruise ship
Easy 5.0 mi 46:30 9:18
3/30/2010 Run
waterfront trail
Easy 5.0 mi 44:48 8:58
3/28/2010 Run
Sequim Sts and ODT
medium 9.0 mi 1:21:02 9:01
3/26/2010 Run
ODT
Easy 5.5 mi 50:36 9:12
3/24/2010 Run
obrian rd
Easy 4.5 mi 39:49 8:51
3/23/2010 Run
ODT
Easy 6.5 mi 57:52 8:55
3/21/2010 Run
Sequim Sts and ODT
Long 12.0 mi 1:48:38 9:04
3/19/2010 Run
Sequim Sts and ODT
Easy 5.0 mi 43:57 8:48
3/16/2010 Run
ODT
Easy 5.0 mi 45:28 9:06
3/14/2010 Run
Snoqualmie Valley Trail (SVT)
Long 11.0 mi 1:38:32 8:58
3/12/2010 Run
SARC-TM
Hill 5.0 mi 46:03 9:13
3/8/2010 Run
E. Lake Sammamish
Easy 7.5 mi 1:06:58 8:56
3/6/2010 Run
Random Route
Easy 5.0 mi 42:54 8:35
3/3/2010 Run
waterfront trail and ediz hook
Easy 8.0 mi 1:11:42 8:58
3/1/2010 Run
Robin Hill Farm and ODT
Easy 5.5 mi 49:46 9:03
2/27/2010 Run
Random Route
medium 9.0 mi 1:17:36 8:38
2/26/2010 Run
Preston-Snoqualmie Trail
medium 4.0 mi 33:52 8:28
2/24/2010 Run
SARC-TM
Easy 5.0 mi 45:45 9:09
2/22/2010 Run
Sequim Sts and ODT
Easy 4.0 mi 35:18 8:50
2/20/2010 Run
ODT
Long 11.0 mi 1:39:17 9:02
2/18/2010 Run
Sequim Sts and ODT
Long 11.0 mi 1:36:57 8:49
2/17/2010 Run
waterfront trail
Easy 2.0 mi 17:41 8:51
2/17/2010 Run
waterfront trail
Tempo 4.0 mi 32:57 8:15
2/15/2010 Run
Sequim Sts and ODT
Long 12.0 mi 1:50:43 9:14
2/14/2010 Run
Random Route
Easy 5.0 mi 43:49 8:46
2/13/2010 Run
waterfront trail
Easy 6.0 mi 54:32 9:06
2/9/2010 Run
Issaquah-random route
Easy 8.0 mi 1:11:52 8:59
2/8/2010 Run
Random Route
Easy 4.5 mi 41:30 9:14
2/7/2010 Run
E. Lake Sammamish
Long 14.0 mi 2:06:36 9:03
2/4/2010 Run
SARC and Sequim sts
Hill 6.0 mi 54:24 9:04
2/2/2010 Run
Sequim Sts and ODT
Easy 6.0 mi 53:47 8:58
1/31/2010 Run
ODT
Easy 8.0 mi 1:13:23 9:11
1/29/2010 Run
ODT
Easy 4.0 mi 35:43 8:56
1/26/2010 Run
Sequim Sts and ODT
Long 12.0 mi 1:48:10 9:01
1/24/2010 Run
ODT
Easy 5.0 mi 44:51 8:59
1/19/2010 Run
waterfront trail
Easy 6.0 mi 53:16 8:53
1/17/2010 Run
ODT
Long 10.0 mi 1:32:20 9:14
1/15/2010 Run
SARC-TM
Easy 5.0 mi 44:22 8:53
1/12/2010 Run
E. Lake Sammamish
Easy 5.0 mi 43:20 8:40
1/9/2010 Run
Lake Samish HM
Race 13.1 mi 1:56:40 8:55
1/7/2010 Run
Sequim Sts and ODT
Easy 5.0 mi 44:00 8:48
1/6/2010 Run
waterfront trail
Easy 6.0 mi 53:30 8:55
1/5/2010 Run
SARC-TM
Hill 5.0 mi 46:20 9:16
1/3/2010 Run
Robin Hill Farm and ODT
Long 13.0 mi 1:57:33 9:03
12/30/2009 Run
Sequim Sts.
Easy 5.0 mi 44:28 8:54
12/29/2009 Run
SARC-TM
Hill 5.0 mi 47:10 9:26
12/27/2009 Run
Sequim Sts and ODT
Long 10.0 mi 1:30:22 9:03
12/26/2009 Run
obrian rd
Easy 4.0 mi 35:45 8:57
12/24/2009 Run
ODT
Easy 6.0 mi 53:30 8:55
12/22/2009 Run
waterfront trail
Easy 5.0 mi 44:31 8:55
12/18/2009 Run
Sequim Sts and ODT
Easy 5.0 mi 44:30 8:54
12/16/2009 Run
Sequim Sts and ODT
Easy 5.0 mi 44:06 8:50
12/14/2009 Run
SARC - TM
Easy 6.0 mi 54:05 9:01
12/12/2009 Run
ODT
Easy 5.0 mi 46:20 9:16
12/11/2009 Run
ODT
Easy 4.0 mi 38:30 9:38
12/9/2009 Run
SARC - TM
Easy 3.0 mi 28:30 9:30
12/6/2009 Run
Calif Int'l Marathon
Race 26.2 mi 4:04:38 9:21
12/5/2009 Run
Random Route
Easy 3.0 mi 27:45 9:15
11/28/2009 Run
Sequim Sts and ODT
Long 13.0 mi 1:55:51 8:55
11/25/2009 Run
ODT
Easy 6.0 mi 53:37 8:57
11/17/2009 Run
ODT
Long 22.0 mi 3:25:37 9:21
11/15/2009 Run
Tiger Mountain
trails 5.3 mi 47:25 9:02
11/14/2009 Run
Green Lake
Easy 8.1 mi 1:12:12 8:55
11/10/2009 Run
waterfront trail and ediz hook
Long 16.0 mi 2:27:17 9:13
11/7/2009 Run
Issaquah-random route
Easy 7.0 mi 1:03:06 9:01
11/1/2009 Run
Sequim Sts and ODT
Long 20.0 mi 3:03:38 9:11
10/30/2009 Run
SARC and Sequim sts
medium 8.0 mi 1:10:40 8:50
10/27/2009 Run
Sequim Sts and ODT
Long 19.0 mi 2:54:47 9:12
10/25/2009 Run
waterfront trail
Easy 4.0 mi 35:26 8:52