| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/12/2010 |
Run |
SARC - TM |
Tempo |
5.0 mi |
41:00 |
8:12 |
 |
| 2/17/2010 |
Run |
waterfront trail |
Tempo |
4.0 mi |
32:57 |
8:15 |
|
| 2/26/2010 |
Run |
Preston-Snoqualmie Trail |
medium |
4.0 mi |
33:52 |
8:28 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 4/28/2010 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 2/27/2010 |
Run |
Random Route |
medium |
9.0 mi |
1:17:36 |
8:38 |
|
| 7/14/2010 |
Run |
Random Route |
medium |
3.0 mi |
25:57 |
8:39 |
|
| 1/12/2010 |
Run |
E. Lake Sammamish |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 4/13/2010 |
Run |
waterfront trail |
medium |
6.0 mi |
52:04 |
8:41 |
|
| 4/24/2010 |
Run |
waterfront trail |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 5/22/2011 |
Run |
Bellevue Random Route |
Easy |
7.5 mi |
1:05:32 |
8:45 |
|
| 5/27/2010 |
Run |
E. Lake Sammamish |
medium |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 3/19/2010 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 1/7/2010 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/15/2010 |
Run |
ODT |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 2/18/2010 |
Run |
Sequim Sts and ODT |
Long |
11.0 mi |
1:36:57 |
8:49 |
|
| 12/16/2009 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 2/22/2010 |
Run |
Sequim Sts and ODT |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 10/30/2009 |
Run |
SARC and Sequim sts |
medium |
8.0 mi |
1:10:40 |
8:50 |
|
| 2/17/2010 |
Run |
waterfront trail |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 3/24/2010 |
Run |
obrian rd |
Easy |
4.5 mi |
39:49 |
8:51 |
|
| 5/1/2010 |
Run |
Issaquah-random route |
Easy |
6.5 mi |
57:32 |
8:52 |
|
| 10/16/2009 |
Run |
SARC-TM |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 10/25/2009 |
Run |
waterfront trail |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 1/15/2010 |
Run |
SARC-TM |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 4/20/2010 |
Run |
Snoqualmie Valley Trail (SVT) |
Easy |
7.0 mi |
1:02:07 |
8:53 |
|
| 1/19/2010 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 12/30/2009 |
Run |
Sequim Sts. |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 12/18/2009 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 3/23/2010 |
Run |
ODT |
Easy |
6.5 mi |
57:52 |
8:55 |
|
| 12/22/2009 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 1/9/2010 |
Run |
Lake Samish HM |
Race |
13.1 mi |
1:56:40 |
8:55 |
|
| 11/28/2009 |
Run |
Sequim Sts and ODT |
Long |
13.0 mi |
1:55:51 |
8:55 |
|
| 11/14/2009 |
Run |
Green Lake |
Easy |
8.1 mi |
1:12:12 |
8:55 |
|
| 5/26/2010 |
Run |
SARC-TM |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 12/24/2009 |
Run |
ODT |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 1/6/2010 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 4/8/2010 |
Run |
Sapphire Princess cruise ship |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 3/8/2010 |
Run |
E. Lake Sammamish |
Easy |
7.5 mi |
1:06:58 |
8:56 |
|
| 1/29/2010 |
Run |
ODT |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 4/19/2010 |
Run |
E. Lake Sammamish |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 11/25/2009 |
Run |
ODT |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 12/26/2009 |
Run |
obrian rd |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 4/6/2010 |
Run |
Sapphire Princess cruise ship |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 3/14/2010 |
Run |
Snoqualmie Valley Trail (SVT) |
Long |
11.0 mi |
1:38:32 |
8:58 |
|
| 3/30/2010 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 4/5/2010 |
Run |
Sapphire Princess cruise ship |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 5/16/2010 |
Run |
Sequim Sts and ODT |
Long |
11.0 mi |
1:38:35 |
8:58 |
|
| 3/3/2010 |
Run |
waterfront trail and ediz hook |
Easy |
8.0 mi |
1:11:42 |
8:58 |
|
| 5/4/2010 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 2/2/2010 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 1/24/2010 |
Run |
ODT |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 2/9/2010 |
Run |
Issaquah-random route |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 4/26/2010 |
Run |
ODT |
Long |
13.0 mi |
1:56:51 |
9:00 |
|
| 5/5/2010 |
Run |
PA sts and waterfront trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/14/2010 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/28/2010 |
Run |
Sequim Sts and ODT |
medium |
9.0 mi |
1:21:02 |
9:01 |
|
| 12/14/2009 |
Run |
SARC - TM |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 1/26/2010 |
Run |
Sequim Sts and ODT |
Long |
12.0 mi |
1:48:10 |
9:01 |
|
| 11/7/2009 |
Run |
Issaquah-random route |
Easy |
7.0 mi |
1:03:06 |
9:01 |
|
| 2/20/2010 |
Run |
ODT |
Long |
11.0 mi |
1:39:17 |
9:02 |
|
| 11/15/2009 |
Run |
Tiger Mountain |
trails |
5.3 mi |
47:25 |
9:02 |
|
| 12/27/2009 |
Run |
Sequim Sts and ODT |
Long |
10.0 mi |
1:30:22 |
9:03 |
|
| 1/3/2010 |
Run |
Robin Hill Farm and ODT |
Long |
13.0 mi |
1:57:33 |
9:03 |
|
| 2/7/2010 |
Run |
E. Lake Sammamish |
Long |
14.0 mi |
2:06:36 |
9:03 |
|
| 3/1/2010 |
Run |
Robin Hill Farm and ODT |
Easy |
5.5 mi |
49:46 |
9:03 |
|
| 3/21/2010 |
Run |
Sequim Sts and ODT |
Long |
12.0 mi |
1:48:38 |
9:04 |
|
| 2/4/2010 |
Run |
SARC and Sequim sts |
Hill |
6.0 mi |
54:24 |
9:04 |
|
| 5/18/2010 |
Run |
ODT |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 2/13/2010 |
Run |
waterfront trail |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 3/16/2010 |
Run |
ODT |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 5/24/2010 |
Run |
Robin Hill Farm and ODT |
Easy |
5.5 mi |
50:10 |
9:08 |
|
| 2/24/2010 |
Run |
SARC-TM |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 4/9/2010 |
Run |
Sapphire Princess cruise ship |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 5/6/2010 |
Run |
ODT |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/31/2010 |
Run |
ODT |
Easy |
8.0 mi |
1:13:23 |
9:11 |
|
| 11/1/2009 |
Run |
Sequim Sts and ODT |
Long |
20.0 mi |
3:03:38 |
9:11 |
|
| 5/9/2010 |
Run |
ODT |
Long |
12.0 mi |
1:50:12 |
9:11 |
|
| 10/27/2009 |
Run |
Sequim Sts and ODT |
Long |
19.0 mi |
2:54:47 |
9:12 |
|
| 3/26/2010 |
Run |
ODT |
Easy |
5.5 mi |
50:36 |
9:12 |
|
| 5/2/2010 |
Run |
Tiger Mountain |
trails |
6.0 mi |
55:13 |
9:13 |
|
| 11/10/2009 |
Run |
waterfront trail and ediz hook |
Long |
16.0 mi |
2:27:17 |
9:13 |
|
| 3/12/2010 |
Run |
SARC-TM |
Hill |
5.0 mi |
46:03 |
9:13 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 10/19/2009 |
Run |
Iss. Highlands-Fall City-Sammamish loop |
Long |
18.0 mi |
2:46:02 |
9:14 |
|
| 2/15/2010 |
Run |
Sequim Sts and ODT |
Long |
12.0 mi |
1:50:43 |
9:14 |
|
| 1/17/2010 |
Run |
ODT |
Long |
10.0 mi |
1:32:20 |
9:14 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 12/12/2009 |
Run |
ODT |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 1/5/2010 |
Run |
SARC-TM |
Hill |
5.0 mi |
46:20 |
9:16 |
|
| 4/4/2010 |
Run |
Sapphire Princess cruise ship |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 12/6/2009 |
Run |
Calif Int'l Marathon |
Race |
26.2 mi |
4:04:38 |
9:21 |
|
| 11/17/2009 |
Run |
ODT |
Long |
22.0 mi |
3:25:37 |
9:21 |
|
| 9/25/2010 |
Run |
Issaquah-random route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 12/29/2009 |
Run |
SARC-TM |
Hill |
5.0 mi |
47:10 |
9:26 |
|
| 5/10/2010 |
Run |
robin hill farm |
trails |
5.0 mi |
47:17 |
9:28 |
|