| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2022 |
Run |
cruise ship |
Easy |
3.0 mi |
33:00 |
11:00 |
 |
| 1/14/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/19/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/21/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/26/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/28/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/26/2022 |
Run |
CTS TM |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 3/2/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/5/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/6/2022 |
Run |
Dungenes trails |
trails |
3.5 mi |
45:00 |
12:52 |
|
| 4/25/2022 |
Run |
Dungeness Rec Area |
trails |
3.1 mi |
37:00 |
11:57 |
|
| 7/22/2022 |
Run |
Forks random |
trails |
1.5 mi |
17:00 |
11:20 |
|
| 7/21/2023 |
Run |
Forks random |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 10/31/2023 |
Run |
Forks random |
trails |
2.8 mi |
36:00 |
13:06 |
|
| 2/2/2024 |
Run |
Forks random |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/7/2022 |
Run |
Newport, Or |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/22/2023 |
Run |
Newport, Or |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 2/23/2023 |
Run |
Newport, Or |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 2/25/2023 |
Run |
Newport, Or |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 1/16/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/17/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/30/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 2/8/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/19/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/20/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/23/2022 |
Run |
obrian rd |
trails |
3.0 mi |
45:00 |
15:00 |
|
| 2/24/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 3/11/2022 |
Run |
obrian rd |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/14/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 3/17/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/27/2022 |
Run |
obrian rd |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 4/1/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/3/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/13/2022 |
Run |
obrian rd |
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 4/15/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
25:45 |
10:18 |
|
| 4/20/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/27/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/6/2022 |
Run |
obrian rd |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 5/7/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/29/2022 |
Run |
obrian rd |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/19/2022 |
Run |
obrian rd |
Easy |
4.3 mi |
44:45 |
10:32 |
|
| 6/20/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 6/23/2022 |
Run |
obrian rd |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 6/24/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/28/2022 |
Run |
obrian rd |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 7/1/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 7/4/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/9/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 7/14/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 7/20/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 7/27/2022 |
Run |
obrian rd |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/2/2022 |
Run |
obrian rd |
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 8/5/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 8/15/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/21/2022 |
Run |
obrian rd |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 9/5/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/11/2022 |
Run |
obrian rd |
Easy |
3.5 mi |
36:37 |
10:28 |
|
| 9/15/2022 |
Run |
obrian rd |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/28/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/2/2022 |
Run |
obrian rd |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/4/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/6/2022 |
Run |
obrian rd |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 10/15/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/22/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/24/2022 |
Run |
obrian rd |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 10/25/2022 |
Run |
obrian rd |
Easy |
5.8 mi |
1:20:00 |
13:55 |
|
| 10/27/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/31/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/6/2022 |
Run |
obrian rd |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/10/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/13/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/14/2022 |
Run |
obrian rd |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 11/20/2022 |
Run |
obrian rd |
Easy |
4.3 mi |
48:00 |
11:18 |
|
| 11/21/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 11/24/2022 |
Run |
obrian rd |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/26/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/27/2022 |
Run |
obrian rd |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/28/2022 |
Run |
obrian rd |
Easy |
6.3 mi |
1:15:00 |
12:00 |
|
| 12/2/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/4/2022 |
Run |
obrian rd |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 12/18/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/1/2023 |
Run |
obrian rd |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/2/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/4/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/5/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/6/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/8/2023 |
Run |
obrian rd |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/9/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/12/2023 |
Run |
obrian rd |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 1/13/2023 |
Run |
obrian rd |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 1/15/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/18/2023 |
Run |
obrian rd |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 1/22/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/23/2023 |
Run |
obrian rd |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 1/23/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/24/2023 |
Run |
obrian rd |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 1/25/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/26/2023 |
Run |
obrian rd |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 1/28/2023 |
Run |
obrian rd |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/29/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
|