| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/8/2023 |
Run |
obrian rd |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 3/5/2023 |
Run |
obrian rd |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/28/2023 |
Run |
obrian rd |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/6/2024 |
Run |
obrian rd |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/23/2022 |
Run |
obrian rd |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 7/22/2022 |
Run |
Forks random |
trails |
1.5 mi |
17:00 |
11:20 |
|
| 9/15/2022 |
Run |
obrian rd |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/12/2022 |
Run |
ODT |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/4/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/11/2023 |
Run |
Sequim random route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/22/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/3/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/7/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/15/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/2/2024 |
Run |
obrian rd |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/12/2024 |
Run |
obrian rd |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/27/2024 |
Run |
Sequim random route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/12/2023 |
Run |
obrian rd |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 1/24/2023 |
Run |
obrian rd |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 1/26/2023 |
Run |
obrian rd |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 1/5/2024 |
Run |
robin hill farm |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 1/14/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/19/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/21/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/26/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/28/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/2/2022 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/10/2022 |
Run |
ODT-west PA |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/10/2022 |
Run |
ODT-west PA |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/2/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/3/2022 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 3/24/2022 |
Run |
ODT-west PA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/20/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/20/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 6/24/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/14/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 9/27/2022 |
Run |
ODT |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/28/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/4/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/7/2022 |
Run |
ODT-west PA |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 10/10/2022 |
Run |
robin hill farm |
trails |
2.0 mi |
24:00 |
12:00 |
|
| 10/15/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/22/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/5/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/9/2022 |
Run |
Sequim random route |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 11/18/2022 |
Run |
Sequim random route |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 12/2/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/18/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/5/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/9/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/23/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/25/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/1/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 2/10/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/14/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/16/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/28/2023 |
Run |
ODT-west PA |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/7/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/15/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/12/2023 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/18/2023 |
Run |
waterfront trail |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/27/2023 |
Run |
ODT-west PA |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 11/9/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/19/2023 |
Run |
ODT |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/17/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/4/2024 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 1/24/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/31/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 2/8/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/14/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/19/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 2/22/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/3/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 1/18/2023 |
Run |
obrian rd |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 2/23/2023 |
Run |
Newport, Or |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 1/3/2024 |
Run |
obrian rd |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 1/7/2024 |
Run |
obrian rd |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 7/27/2022 |
Run |
obrian rd |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 11/14/2022 |
Run |
obrian rd |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 2/22/2023 |
Run |
Newport, Or |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 3/21/2023 |
Run |
obrian rd |
Easy |
2.3 mi |
23:30 |
10:27 |
|
| 9/9/2023 |
Run |
robin hill farm |
trails |
2.3 mi |
25:00 |
11:07 |
|
| 12/25/2023 |
Run |
obrian rd |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 1/1/2024 |
Run |
obrian rd |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 10/6/2022 |
Run |
obrian rd |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 2/24/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/26/2022 |
Run |
CTS TM |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 3/12/2022 |
Run |
ODT |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 3/29/2022 |
Run |
ODT |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/11/2022 |
Run |
robin hill farm |
trails |
2.5 mi |
36:00 |
14:24 |
|
| 4/15/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
25:45 |
10:18 |
|
| 5/7/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/1/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 7/20/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 8/5/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 9/7/2022 |
Run |
waterfront trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/27/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/30/2022 |
Run |
waterfront trail |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/21/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
27:00 |
10:48 |
|
|