Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/4/2008 Run
SARC-TM
Tempo 3.0 mi 23:45 7:55
6/4/2008 Run
SARC-TM
Easy 1.0 mi 8:45 8:45
5/28/2008 Run
ODT
Easy 5.0 mi 45:00 9:00
5/23/2008 Run
Robin Hill Farm and ODT
Easy 6.0 mi 54:40 9:07
5/17/2008 Run
obrian rd
Hill 5.0 mi 45:03 9:01
5/16/2008 Run
waterfront trail
Easy 5.0 mi 45:33 9:07
5/13/2008 Run
Random Route
Easy 4.0 mi 35:30 8:53
5/11/2008 Run
Kirkland Half Marathon
Race 13.1 mi 1:49:55 8:24
5/7/2008 Run
ODT
Easy 6.0 mi 53:18 8:53
5/6/2008 Run
SARC - TM
Easy 3.0 mi 27:10 9:04
5/5/2008 Run
O'Brien/Township/Deer Park Loop
Long 13.0 mi 1:56:06 8:56
5/3/2008 Run
Sequim runoff 10k
Race 6.2 mi 48:16 7:48
5/1/2008 Run
waterfront trail
Easy 5.0 mi 43:20 8:40
4/29/2008 Run
ODT
Long 20.0 mi 3:01:15 9:04
4/28/2008 Run
Sequim Sts and ODT
Easy 5.0 mi 44:33 8:55
4/27/2008 Run
obrian rd
Hill 5.0 mi 44:16 8:52
4/26/2008 Run
waterfront trail
Easy 6.0 mi 52:16 8:43
4/24/2008 Run
Sequim runoff 10k
medium 6.2 mi 53:14 8:36
4/22/2008 Run
SARC - TM
Easy 4.0 mi 37:16 9:19
4/21/2008 Run
ODT
Long 22.0 mi 3:24:42 9:19
4/19/2008 Run
ODT
Easy 5.0 mi 45:25 9:05
4/18/2008 Run
SARC-TM
Tempo 7.0 mi 59:36 8:31
4/17/2008 Run
ODT
Easy 6.0 mi 54:15 9:03
4/15/2008 Run
ODT
Long 19.0 mi 2:52:17 9:05
4/13/2008 Run
Robin Hill Farm and ODT
Easy 6.8 mi 59:27 8:49
4/9/2008 Run
SARC - TM
Easy 1.0 mi 9:15 9:15
4/9/2008 Run
ODT
Tempo 5.0 mi 42:31 8:31
4/8/2008 Run
SARC - TM
Easy 5.0 mi 44:11 8:51
4/7/2008 Run
ODT
Easy 8.0 mi 1:10:57 8:53
4/5/2008 Run
Random Route
Easy 5.0 mi 42:55 8:35
4/2/2008 Run
Random Route
Easy 3.0 mi 26:40 8:54
3/31/2008 Run
robin hill farm
Hill 5.0 mi 45:50 9:10
3/30/2008 Run
ODT
medium 8.0 mi 1:12:32 9:04
3/28/2008 Run
waterfront trail
Easy 6.0 mi 52:04 8:41
3/26/2008 Run
ODT
Tempo 6.0 mi 52:30 8:45
3/24/2008 Run
SARC-TM
Easy 4.0 mi 35:54 8:59
3/22/2008 Run
ODT and Ediz Hook
Long 20.0 mi 3:01:36 9:05
3/21/2008 Run
Sequim Sts and ODT
Easy 7.0 mi 1:02:03 8:52
3/19/2008 Run
ODT
Easy 2.0 mi 18:15 9:08
3/19/2008 Run
ODT
Tempo 6.0 mi 49:15 8:13
3/17/2008 Run
ODT
Easy 6.0 mi 53:52 8:59
3/15/2008 Run
Sequim Sts and ODT
Long 18.0 mi 2:45:15 9:11
3/13/2008 Run
SARC-TM
Interval 7.0 mi 58:23 8:21
3/12/2008 Run
Random Route
Easy 6.0 mi 53:47 8:58
3/10/2008 Run
waterfront trail and ediz hook
Long 16.0 mi 2:21:48 8:52
3/8/2008 Run
Robin Hill Farm and ODT
Easy 8.0 mi 1:13:35 9:12
3/6/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
3/5/2008 Run
Sequim Sts.
Easy 5.0 mi 44:05 8:49
3/4/2008 Run
waterfront trail
medium 5.0 mi 42:24 8:29
3/3/2008 Run
Sequim Sts and ODT
Easy 6.2 mi 54:28 8:48
3/1/2008 Run
Sequim Sts and ODT
Long 10.0 mi 1:30:40 9:04
2/28/2008 Run
ODT
Easy 6.0 mi 52:10 8:42
2/25/2008 Run
New Orleans
Easy 3.0 mi 29:59 10:00
2/24/2008 Run
New Orleans Half Marathon
Race 13.1 mi 1:57:25 8:58
2/21/2008 Run
SARC-TM
Tempo 5.0 mi 42:17 8:28
2/20/2008 Run
waterfront trail
Easy 7.5 mi 1:06:22 8:51
2/19/2008 Run
PAFD-treadmill
Easy 3.5 mi 31:50 9:06
2/17/2008 Run
Pacific City, Or
medium 8.5 mi 1:12:53 8:35
2/15/2008 Run
SARC-TM
Easy 4.0 mi 35:16 8:49
2/14/2008 Run
Ediz Hook
Tempo 6.0 mi 47:57 8:00
2/12/2008 Run
SARC - TM
Interval 7.0 mi 59:40 8:32
2/10/2008 Run
ODT
Long 14.0 mi 2:03:37 8:50
2/8/2008 Run
ODT
Easy 5.0 mi 43:49 8:46
2/7/2008 Run
SARC-TM
Tempo 7.5 mi 1:04:01 8:33
2/6/2008 Run
SARC-TM
Easy 3.0 mi 26:17 8:46
2/5/2008 Run
SARC-TM
Hill 5.5 mi 49:51 9:04
2/3/2008 Run
ODT
Easy 6.2 mi 55:09 8:54
2/1/2008 Run
SARC & ODT
Long 13.0 mi 1:58:32 9:08
1/30/2008 Run
SARC-TM
Interval 7.0 mi 57:26 8:13
1/29/2008 Run
SARC-TM
Hill 5.0 mi 46:30 9:18
1/28/2008 Run
SARC-TM
Easy 3.3 mi 30:00 9:06
1/27/2008 Run
waterfront trail
Long 10.0 mi 1:31:33 9:10
1/25/2008 Run
Sequim Sts.
Easy 4.5 mi 39:10 8:43
1/24/2008 Run
ODT
Easy 8.0 mi 1:11:44 8:58
1/23/2008 Run
SARC-TM
Tempo 6.0 mi 51:52 8:39
1/21/2008 Run
Robin Hill Farm and ODT
Easy 5.2 mi 45:55 8:50
1/19/2008 Run
SARC - TM
Easy 3.5 mi 31:30 9:00
1/18/2008 Run
obrian rd
Hill 5.0 mi 49:00 9:48
1/16/2008 Run
SARC-TM
Interval 6.3 mi 51:02 8:10
1/14/2008 Run
Sequim Sts.
Easy 6.0 mi 53:45 8:58
1/12/2008 Run
ODT
Long 14.0 mi 2:06:06 9:01
1/11/2008 Run
waterfront trail
Easy 6.0 mi 53:28 8:55
1/10/2008 Run
SARC and Sequim sts
Tempo 5.0 mi 42:16 8:28
1/9/2008 Run
ODT
Easy 5.0 mi 43:53 8:47
1/7/2008 Run
Sequim Sts and ODT
Long 12.0 mi 1:48:55 9:05
1/3/2008 Run
ODT
medium 5.0 mi 41:42 8:21
1/2/2008 Run
SARC-treadmill
Interval 5.0 mi 43:00 8:36
1/1/2008 Run
Robin Hill Farm and ODT
Easy 6.0 mi 53:28 8:55
12/30/2007 Run
ODT
Long 10.0 mi 1:29:55 9:00
12/28/2007 Run
ODT
Easy 6.0 mi 53:42 8:57
12/27/2007 Run
obrian rd
Hill 5.0 mi 44:45 8:57
12/26/2007 Run
SARC-treadmill
Interval 5.0 mi 44:08 8:50
12/23/2007 Run
SARC and Sequim sts
Easy 5.0 mi 43:43 8:45
12/18/2007 Run
ODT
Easy 6.0 mi 53:05 8:51
12/15/2007 Run
ODT
Easy 5.0 mi 43:52 8:47
12/14/2007 Run
ODT
Easy 5.0 mi 45:30 9:06
12/11/2007 Run
ODT
Easy 4.0 mi 35:30 8:53
12/1/2007 Run
Rancho Murieta
Easy 3.0 mi 27:00 9:00