| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/4/2008 |
Run |
SARC-TM |
Easy |
1.0 mi |
8:45 |
8:45 |
 |
| 4/9/2008 |
Run |
SARC - TM |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/19/2008 |
Run |
ODT |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/4/2008 |
Run |
SARC-TM |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 2/6/2008 |
Run |
SARC-TM |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 12/1/2007 |
Run |
Rancho Murieta |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/6/2008 |
Run |
SARC - TM |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 2/25/2008 |
Run |
New Orleans |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 1/28/2008 |
Run |
SARC-TM |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/19/2008 |
Run |
SARC - TM |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 2/19/2008 |
Run |
PAFD-treadmill |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 2/15/2008 |
Run |
SARC-TM |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 12/11/2007 |
Run |
ODT |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/24/2008 |
Run |
SARC-TM |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 4/22/2008 |
Run |
SARC - TM |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 1/25/2008 |
Run |
Sequim Sts. |
Easy |
4.5 mi |
39:10 |
8:43 |
|
| 1/3/2008 |
Run |
ODT |
medium |
5.0 mi |
41:42 |
8:21 |
|
| 1/10/2008 |
Run |
SARC and Sequim sts |
Tempo |
5.0 mi |
42:16 |
8:28 |
|
| 2/21/2008 |
Run |
SARC-TM |
Tempo |
5.0 mi |
42:17 |
8:28 |
|
| 3/4/2008 |
Run |
waterfront trail |
medium |
5.0 mi |
42:24 |
8:29 |
|
| 4/9/2008 |
Run |
ODT |
Tempo |
5.0 mi |
42:31 |
8:31 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 1/2/2008 |
Run |
SARC-treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 5/1/2008 |
Run |
waterfront trail |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 12/23/2007 |
Run |
SARC and Sequim sts |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 2/8/2008 |
Run |
ODT |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 12/15/2007 |
Run |
ODT |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 1/9/2008 |
Run |
ODT |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 3/5/2008 |
Run |
Sequim Sts. |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 12/26/2007 |
Run |
SARC-treadmill |
Interval |
5.0 mi |
44:08 |
8:50 |
|
| 4/8/2008 |
Run |
SARC - TM |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 4/27/2008 |
Run |
obrian rd |
Hill |
5.0 mi |
44:16 |
8:52 |
|
| 4/28/2008 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 12/27/2007 |
Run |
obrian rd |
Hill |
5.0 mi |
44:45 |
8:57 |
|
| 5/28/2008 |
Run |
ODT |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/17/2008 |
Run |
obrian rd |
Hill |
5.0 mi |
45:03 |
9:01 |
|
| 4/19/2008 |
Run |
ODT |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 12/14/2007 |
Run |
ODT |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/16/2008 |
Run |
waterfront trail |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 3/31/2008 |
Run |
robin hill farm |
Hill |
5.0 mi |
45:50 |
9:10 |
|
| 1/21/2008 |
Run |
Robin Hill Farm and ODT |
Easy |
5.2 mi |
45:55 |
8:50 |
|
| 1/29/2008 |
Run |
SARC-TM |
Hill |
5.0 mi |
46:30 |
9:18 |
|
| 2/14/2008 |
Run |
Ediz Hook |
Tempo |
6.0 mi |
47:57 |
8:00 |
|
| 5/3/2008 |
Run |
Sequim runoff 10k |
Race |
6.2 mi |
48:16 |
7:48 |
|
| 1/18/2008 |
Run |
obrian rd |
Hill |
5.0 mi |
49:00 |
9:48 |
|
| 3/19/2008 |
Run |
ODT |
Tempo |
6.0 mi |
49:15 |
8:13 |
|
| 2/5/2008 |
Run |
SARC-TM |
Hill |
5.5 mi |
49:51 |
9:04 |
|
| 1/16/2008 |
Run |
SARC-TM |
Interval |
6.3 mi |
51:02 |
8:10 |
|
| 1/23/2008 |
Run |
SARC-TM |
Tempo |
6.0 mi |
51:52 |
8:39 |
|
| 3/28/2008 |
Run |
waterfront trail |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 2/28/2008 |
Run |
ODT |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 4/26/2008 |
Run |
waterfront trail |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 3/26/2008 |
Run |
ODT |
Tempo |
6.0 mi |
52:30 |
8:45 |
|
| 12/18/2007 |
Run |
ODT |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 4/24/2008 |
Run |
Sequim runoff 10k |
medium |
6.2 mi |
53:14 |
8:36 |
|
| 5/7/2008 |
Run |
ODT |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 1/1/2008 |
Run |
Robin Hill Farm and ODT |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 1/11/2008 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 12/28/2007 |
Run |
ODT |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 1/14/2008 |
Run |
Sequim Sts. |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 3/17/2008 |
Run |
ODT |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 4/17/2008 |
Run |
ODT |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 3/3/2008 |
Run |
Sequim Sts and ODT |
Easy |
6.2 mi |
54:28 |
8:48 |
|
| 5/23/2008 |
Run |
Robin Hill Farm and ODT |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 2/3/2008 |
Run |
ODT |
Easy |
6.2 mi |
55:09 |
8:54 |
|
| 1/30/2008 |
Run |
SARC-TM |
Interval |
7.0 mi |
57:26 |
8:13 |
|
| 3/13/2008 |
Run |
SARC-TM |
Interval |
7.0 mi |
58:23 |
8:21 |
|
| 4/13/2008 |
Run |
Robin Hill Farm and ODT |
Easy |
6.8 mi |
59:27 |
8:49 |
|
| 4/18/2008 |
Run |
SARC-TM |
Tempo |
7.0 mi |
59:36 |
8:31 |
|
| 2/12/2008 |
Run |
SARC - TM |
Interval |
7.0 mi |
59:40 |
8:32 |
|
| 3/21/2008 |
Run |
Sequim Sts and ODT |
Easy |
7.0 mi |
1:02:03 |
8:52 |
|
| 2/7/2008 |
Run |
SARC-TM |
Tempo |
7.5 mi |
1:04:01 |
8:33 |
|
| 2/20/2008 |
Run |
waterfront trail |
Easy |
7.5 mi |
1:06:22 |
8:51 |
|
| 4/7/2008 |
Run |
ODT |
Easy |
8.0 mi |
1:10:57 |
8:53 |
|
| 1/24/2008 |
Run |
ODT |
Easy |
8.0 mi |
1:11:44 |
8:58 |
|
| 3/30/2008 |
Run |
ODT |
medium |
8.0 mi |
1:12:32 |
9:04 |
|
| 2/17/2008 |
Run |
Pacific City, Or |
medium |
8.5 mi |
1:12:53 |
8:35 |
|
| 3/8/2008 |
Run |
Robin Hill Farm and ODT |
Easy |
8.0 mi |
1:13:35 |
9:12 |
|
| 12/30/2007 |
Run |
ODT |
Long |
10.0 mi |
1:29:55 |
9:00 |
|
| 3/1/2008 |
Run |
Sequim Sts and ODT |
Long |
10.0 mi |
1:30:40 |
9:04 |
|
| 1/27/2008 |
Run |
waterfront trail |
Long |
10.0 mi |
1:31:33 |
9:10 |
|
| 1/7/2008 |
Run |
Sequim Sts and ODT |
Long |
12.0 mi |
1:48:55 |
9:05 |
|
| 5/11/2008 |
Run |
Kirkland Half Marathon |
Race |
13.1 mi |
1:49:55 |
8:24 |
|
| 5/5/2008 |
Run |
O'Brien/Township/Deer Park Loop |
Long |
13.0 mi |
1:56:06 |
8:56 |
|
| 2/24/2008 |
Run |
New Orleans Half Marathon |
Race |
13.1 mi |
1:57:25 |
8:58 |
|
| 2/1/2008 |
Run |
SARC & ODT |
Long |
13.0 mi |
1:58:32 |
9:08 |
|
| 2/10/2008 |
Run |
ODT |
Long |
14.0 mi |
2:03:37 |
8:50 |
|
| 1/12/2008 |
Run |
ODT |
Long |
14.0 mi |
2:06:06 |
9:01 |
|
| 3/10/2008 |
Run |
waterfront trail and ediz hook |
Long |
16.0 mi |
2:21:48 |
8:52 |
|
| 3/15/2008 |
Run |
Sequim Sts and ODT |
Long |
18.0 mi |
2:45:15 |
9:11 |
|
| 4/15/2008 |
Run |
ODT |
Long |
19.0 mi |
2:52:17 |
9:05 |
|
| 4/29/2008 |
Run |
ODT |
Long |
20.0 mi |
3:01:15 |
9:04 |
|
| 3/22/2008 |
Run |
ODT and Ediz Hook |
Long |
20.0 mi |
3:01:36 |
9:05 |
|
| 4/21/2008 |
Run |
ODT |
Long |
22.0 mi |
3:24:42 |
9:19 |
|