| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/29/2011 |
Run |
SARC-TM |
Tempo |
2.0 mi |
14:56 |
7:28 |
 |
| 1/26/2011 |
Run |
SARC - TM |
Tempo |
2.0 mi |
15:06 |
7:33 |
|
| 1/24/2011 |
Run |
SARC-TM |
Tempo |
2.0 mi |
15:18 |
7:39 |
|
| 1/10/2011 |
Run |
SARC-TM |
Tempo |
2.0 mi |
15:30 |
7:45 |
|
| 1/7/2011 |
Run |
Apt.-TM |
Tempo |
3.0 mi |
24:15 |
8:05 |
|
| 7/22/2010 |
Run |
Fire Dept |
Interval |
5.0 mi |
41:05 |
8:13 |
|
| 1/21/2011 |
Run |
SARC-TM |
Interval |
5.0 mi |
41:14 |
8:15 |
|
| 2/27/2011 |
Run |
SARC - TM |
Interval |
5.5 mi |
45:38 |
8:18 |
|
| 10/8/2010 |
Run |
SARC - TM |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 8/30/2010 |
Run |
waterfront trail |
medium |
5.0 mi |
42:01 |
8:25 |
|
| 9/1/2010 |
Run |
SARC - TM |
Interval |
5.3 mi |
44:22 |
8:28 |
|
| 12/9/2010 |
Run |
SARC - TM |
Tempo |
6.0 mi |
50:44 |
8:28 |
|
| 10/28/2010 |
Run |
Apt.-TM |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 1/15/2011 |
Run |
Nookchamps 1/2 Marathon |
Race |
13.1 mi |
1:51:34 |
8:31 |
|
| 12/11/2010 |
Run |
Bellevue Random Route |
medium |
6.0 mi |
51:10 |
8:32 |
|
| 8/17/2010 |
Run |
waterfront trail |
medium |
5.0 mi |
42:52 |
8:35 |
|
| 9/21/2010 |
Run |
Apt.-TM |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 10/15/2010 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 1/5/2011 |
Run |
SARC - TM |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 2/1/2011 |
Run |
ODT |
Easy |
5.5 mi |
47:40 |
8:40 |
|
| 4/12/2011 |
Run |
Sequim Sts. |
Long |
10.5 mi |
1:31:02 |
8:41 |
|
| 8/23/2011 |
Run |
ODT |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 11/12/2010 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 7/18/2011 |
Run |
waterfront trail |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 7/30/2010 |
Run |
Issaquah-random route |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 10/26/2010 |
Run |
Sequim Sts and ODT |
medium |
8.8 mi |
1:16:25 |
8:44 |
|
| 1/26/2011 |
Run |
SARC - TM |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/10/2011 |
Run |
SARC-TM |
medium |
5.0 mi |
43:46 |
8:46 |
|
| 6/23/2011 |
Run |
ODT |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 8/16/2011 |
Run |
waterfront trail |
Easy |
4.5 mi |
39:28 |
8:47 |
|
| 7/7/2010 |
Run |
Issaquah-random route |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 3/30/2011 |
Run |
Apt.-TM |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 3/1/2011 |
Run |
Sequim Sts and ODT |
Easy |
5.5 mi |
48:22 |
8:48 |
|
| 4/19/2011 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 3/11/2011 |
Run |
Issaquah-random route |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 7/2/2011 |
Run |
obrian rd |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 12/20/2010 |
Run |
Robin Hill Farm and ODT |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 3/12/2011 |
Run |
Kirkland random route |
Easy |
7.5 mi |
1:06:31 |
8:53 |
|
| 11/3/2010 |
Run |
E. Lake Sammamish |
Easy |
8.0 mi |
1:10:59 |
8:53 |
|
| 9/10/2010 |
Run |
hotel TM |
Easy |
3.5 mi |
31:08 |
8:54 |
|
| 5/29/2011 |
Run |
O'Brien/Township/Deer Park Loop |
Long |
12.5 mi |
1:51:12 |
8:54 |
|
| 5/4/2011 |
Run |
obrian rd |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 8/7/2011 |
Run |
Portland |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 9/6/2010 |
Run |
ODT |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 9/15/2010 |
Run |
ODT |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 2/9/2012 |
Run |
waterfront trail |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 3/23/2011 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 3/7/2011 |
Run |
ODT |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 11/19/2010 |
Run |
Sequim Sts and ODT |
medium |
8.0 mi |
1:11:27 |
8:56 |
|
| 11/10/2010 |
Run |
Sequim Sts and ODT |
Easy |
5.5 mi |
49:08 |
8:56 |
|
| 5/7/2011 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 7/5/2011 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 8/30/2011 |
Run |
Sequim Sts. |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 11/30/2010 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 9/8/2011 |
Run |
Robin Hill Farm and ODT |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 5/16/2011 |
Run |
waterfront trail |
Easy |
7.0 mi |
1:02:41 |
8:58 |
|
| 6/5/2011 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 10/5/2010 |
Run |
ODT |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 10/21/2010 |
Run |
Robin Hill Farm and ODT |
Easy |
6.2 mi |
55:38 |
8:59 |
|
| 6/30/2011 |
Run |
waterfront trail |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 4/2/2011 |
Run |
Sequim Sts and ODT |
medium |
9.3 mi |
1:23:04 |
8:59 |
|
| 2/21/2011 |
Run |
ODT |
Long |
13.0 mi |
1:56:45 |
8:59 |
|
| 12/24/2011 |
Run |
O'Brien, Township |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 11/5/2011 |
Run |
obrian rd |
medium |
5.0 mi |
44:58 |
9:00 |
|
| 12/31/2010 |
Run |
SARC-TM |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/24/2011 |
Run |
SARC-TM |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/17/2011 |
Run |
Sequim Sts and ODT |
Easy |
8.0 mi |
1:12:04 |
9:01 |
|
| 12/1/2010 |
Run |
ODT |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 2/6/2011 |
Run |
waterfront trail |
Long |
12.5 mi |
1:53:10 |
9:04 |
|
| 2/13/2011 |
Run |
Issaquah-random route |
Long |
10.5 mi |
1:35:10 |
9:04 |
|
| 1/3/2011 |
Run |
ODT |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 12/28/2010 |
Run |
SARC-TM |
Hill |
4.0 mi |
36:31 |
9:08 |
|
| 8/5/2011 |
Run |
ODT |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/5/2010 |
Run |
E. Lake Sammamish |
Easy |
7.0 mi |
1:04:02 |
9:09 |
|
| 9/30/2010 |
Run |
ODT |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 5/31/2011 |
Run |
Dungeness roads |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/20/2011 |
Run |
robin hill farm |
trails |
4.0 mi |
36:40 |
9:10 |
|
| 10/10/2010 |
Run |
Issaquah Highlands |
Hill |
7.0 mi |
1:04:13 |
9:11 |
|
| 12/10/2010 |
Run |
Apt.-TM |
Hill |
3.1 mi |
28:30 |
9:12 |
|
| 10/29/2010 |
Run |
Tiger Mountain |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 6/19/2011 |
Run |
Issaquah Highlands |
Hill |
6.0 mi |
55:45 |
9:18 |
|
| 10/17/2011 |
Run |
Grand Ridge trail |
medium |
6.5 mi |
1:00:26 |
9:18 |
|
| 7/23/2010 |
Run |
Sequim Sts. |
Easy |
6.5 mi |
1:00:30 |
9:19 |
|
| 7/14/2011 |
Run |
CWU campus |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/27/2010 |
Run |
SARC-TM |
Hill |
5.0 mi |
47:30 |
9:30 |
|
| 4/24/2011 |
Run |
Issaquah-random route |
trails |
7.5 mi |
1:13:50 |
9:51 |
|
| 6/14/2011 |
Run |
robin hill farm |
trails |
5.0 mi |
49:30 |
9:54 |
|
| 5/20/2011 |
Run |
Tiger Mountain |
trails |
5.0 mi |
59:40 |
11:56 |
|