Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/27/2007 |
Run |
SARC-treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
5/30/2007 |
Run |
ODT |
Easy |
6.5 mi |
56:46 |
8:44 |
|
5/31/2007 |
Run |
Sequim Sts. |
Easy |
5.5 mi |
48:45 |
8:52 |
|
6/1/2007 |
Run |
obrian rd |
Hill |
7.0 mi |
1:00:28 |
8:39 |
|
6/3/2007 |
Run |
ODT |
Easy |
5.0 mi |
43:52 |
8:47 |
|
6/5/2007 |
Run |
ODT |
Tempo |
6.5 mi |
54:00 |
8:19 |
|
6/7/2007 |
Run |
waterfront trail |
Easy |
5.5 mi |
43:25 |
7:54 |
|
6/8/2007 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
6/10/2007 |
Run |
waterfront trail |
Race |
5.5 mi |
43:05 |
7:50 |
|
6/12/2007 |
Run |
St Martins College |
Easy |
5.0 mi |
45:00 |
9:00 |
|
6/15/2007 |
Run |
SARC-treadmill |
Interval |
5.0 mi |
46:00 |
9:12 |
|
6/16/2007 |
Run |
ODT |
Long |
8.0 mi |
1:10:57 |
8:53 |
|
6/18/2007 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/20/2007 |
Run |
ODT |
Easy |
6.0 mi |
52:56 |
8:50 |
|
6/21/2007 |
Run |
SARC and Sequim sts. |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
6/22/2007 |
Run |
ODT |
Easy |
6.0 mi |
52:00 |
8:40 |
|
6/24/2007 |
Run |
ODT |
Long |
10.0 mi |
1:31:10 |
9:07 |
|
6/26/2007 |
Run |
RHF and ODT |
Easy |
6.0 mi |
53:41 |
8:57 |
|
6/27/2007 |
Run |
SARC-treadmill |
Interval |
4.0 mi |
35:20 |
8:50 |
|
|