Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/27/2007 Run
SARC-treadmill
Easy 6.0 mi 57:00 9:30
5/30/2007 Run
ODT
Easy 6.5 mi 56:46 8:44
5/31/2007 Run
Sequim Sts.
Easy 5.5 mi 48:45 8:52
6/1/2007 Run
obrian rd
Hill 7.0 mi 1:00:28 8:39
6/3/2007 Run
ODT
Easy 5.0 mi 43:52 8:47
6/5/2007 Run
ODT
Tempo 6.5 mi 54:00 8:19
6/7/2007 Run
waterfront trail
Easy 5.5 mi 43:25 7:54
6/8/2007 Run
SARC-treadmill
Easy 4.0 mi 38:00 9:30
6/10/2007 Run
waterfront trail
Race 5.5 mi 43:05 7:50
6/12/2007 Run
St Martins College
Easy 5.0 mi 45:00 9:00
6/15/2007 Run
SARC-treadmill
Interval 5.0 mi 46:00 9:12
6/16/2007 Run
ODT
Long 8.0 mi 1:10:57 8:53
6/18/2007 Run
SARC-treadmill
Easy 3.0 mi 27:00 9:00
6/20/2007 Run
ODT
Easy 6.0 mi 52:56 8:50
6/21/2007 Run
SARC and Sequim sts.
Tempo 5.0 mi 42:15 8:27
6/22/2007 Run
ODT
Easy 6.0 mi 52:00 8:40
6/24/2007 Run
ODT
Long 10.0 mi 1:31:10 9:07
6/26/2007 Run
RHF and ODT
Easy 6.0 mi 53:41 8:57
6/27/2007 Run
SARC-treadmill
Interval 4.0 mi 35:20 8:50