| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2007 |
Run |
St Martins College |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 4/3/2007 |
Run |
Vancouver |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 4/4/2007 |
Run |
Vancouver |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 4/5/2007 |
Run |
Vancouver |
Easy |
6.5 mi |
58:24 |
9:00 |
|
| 1/9/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 1/13/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/18/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/20/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 1/29/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 1/30/2007 |
Run |
waterfront trail |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 2/8/2007 |
Run |
waterfront trail |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 3/27/2007 |
Run |
waterfront trail |
Tempo |
5.0 mi |
42:25 |
8:29 |
|
| 4/21/2007 |
Run |
waterfront trail |
Tempo |
4.0 mi |
32:57 |
8:15 |
|
| 5/7/2007 |
Run |
waterfront trail |
Tempo |
4.0 mi |
33:17 |
8:20 |
|
| 5/9/2007 |
Run |
waterfront trail |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 5/21/2007 |
Run |
waterfront trail |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 6/7/2007 |
Run |
waterfront trail |
Easy |
5.5 mi |
43:25 |
7:54 |
|
| 6/10/2007 |
Run |
waterfront trail |
Race |
5.5 mi |
43:05 |
7:50 |
|
| 4/15/2007 |
Run |
Whidbey Island Marathon |
Race |
13.1 mi |
1:53:10 |
8:39 |
|
|